Source https://www.bornfitness.com/is-milk-bad-for-you/
It used to be that few foods seemed as wholesome as a nice, cold glass of milk.
Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your favorite celebs don milk mustaches as part of an iconic marketing campaign that’s spanned 20 years and appeared to solidify the idea that milk was not just healthy, but a necessity.
Turns out, it’s not.
“Any kind of natural food is not inherently bad; it’s eating patterns that can contribute to disease,” says Robin Foroutan, RDN, an integrative dietician at the Morrison Center in New York City and a spokesperson for the National Academy of Nutrition and Dietetics.
In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.
Here’s what you should know about who benefi…
Source https://www.bornfitness.com/is-milk-bad-for-you/
It used to be that few foods seemed as wholesome as a nice, cold glass of milk.
Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your favorite celebs don milk mustaches as part of an iconic marketing campaign that’s spanned 20 years and appeared to solidify the idea that milk was not just healthy, but a necessity.
Turns out, it’s not.
“Any kind of natural food is not inherently bad; it’s eating patterns that can contribute to disease,” says Robin Foroutan, RDN, an integrative dietician at the Morrison Center in New York City and a spokesperson for the National Academy of Nutrition and Dietetics.
In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.
Here’s what you should know about who benefi…
Source: https://womensbrainhealth.org/wishful-thinking/promising-ultrasound-pokes-holes-in-brain-barrier-to-let-drug-treatment-through
by CBC: A handful of Alzheimer’s patients signed up for a bold experiment: they let scientists beam sound waves into the brain to temporarily jiggle an opening in its protective shield. The so-called blood-brain barrier prevents germs and other damaging……
Source: https://womensbrainhealth.org/wishful-thinking/promising-ultrasound-pokes-holes-in-brain-barrier-to-let-drug-treatment-through
by CBC: A handful of Alzheimer’s patients signed up for a bold experiment: they let scientists beam sound waves into the brain to temporarily jiggle an opening in its protective shield. The so-called blood-brain barrier prevents germs and other damaging……
Source https://zenhabits.net/cats/
When we’re trying to change our habits and our lives, even if you have some success, you’ll notice two longer-term difficulties:
- Habit efforts get sidetracked, you are constantly in a state of transition, things are always in flux, and it can all feel completely out of control. What you really want is a sense of stability and consistency, but you can’t seem to find it. So the common question is: how do I develop discipline to be more consistent without all kinds of starts and stops and constant flux?
- Or maybe you’re doing relatively well, developing one habit after another, but then your life seems to be pretty full, and the question becomes: how do I fit all of these habits into my life? I want to exercise, meditate, cook healthy food, read every morning, declutter, focus on top of my important tasks, write every day, stay on top of email and messages, spend some time outdoors, sketch every day … there’s just not enough time when you factor in eating, chores, showering, etc!
So what do these two problems have in common? They might seem like two different problems: one person feels like everything is a mess, and the other just wants to find the right order for everything they’re trying to fit in their life.
The common factor is that things don’t feel like they’re in order, and there’s a sense of uncertainty and chaos/disorder that causes some a…
Source https://zenhabits.net/cats/
When we’re trying to change our habits and our lives, even if you have some success, you’ll notice two longer-term difficulties:
- Habit efforts get sidetracked, you are constantly in a state of transition, things are always in flux, and it can all feel completely out of control. What you really want is a sense of stability and consistency, but you can’t seem to find it. So the common question is: how do I develop discipline to be more consistent without all kinds of starts and stops and constant flux?
- Or maybe you’re doing relatively well, developing one habit after another, but then your life seems to be pretty full, and the question becomes: how do I fit all of these habits into my life? I want to exercise, meditate, cook healthy food, read every morning, declutter, focus on top of my important tasks, write every day, stay on top of email and messages, spend some time outdoors, sketch every day … there’s just not enough time when you factor in eating, chores, showering, etc!
So what do these two problems have in common? They might seem like two different problems: one person feels like everything is a mess, and the other just wants to find the right order for everything they’re trying to fit in their life.
The common factor is that things don’t feel like they’re in order, and there’s a sense of uncertainty and chaos/disorder that causes some a…
Source: https://www.aarp.org/health/healthy-living/info-2018/graham-kerr-healthy-eating-recipes.html
Former TV chef Graham Kerr explains how to enjoy a delicious diet that is also healthy by making simple changes. … Get his top recipes and healthy eating tips….
Source: https://www.aarp.org/health/healthy-living/info-2018/graham-kerr-healthy-eating-recipes.html
Former TV chef Graham Kerr explains how to enjoy a delicious diet that is also healthy by making simple changes. … Get his top recipes and healthy eating tips….
Source: https://www.webmd.com/fitness-exercise/news/20180817/eating-before-early-workout-helps-burn-carbs?src=RSS_PUBLIC
Having breakfast before a morning workout triggers the body to burn more carbohydrates during exercise and also speeds digestion afterward, a small British study finds.
…
Source: https://www.webmd.com/fitness-exercise/news/20180817/eating-before-early-workout-helps-burn-carbs?src=RSS_PUBLIC
Having breakfast before a morning workout triggers the body to burn more carbohydrates during exercise and also speeds digestion afterward, a small British study finds.
…
Source: https://womensbrainhealth.org/think-it-over/dialysis-linked-to-dementia-in-seniors
by HealthDay: Older kidney failure patients on hemodialysis have high rates of dementia, which is associated with an increased risk of early death, a new study shows. Researchers analyzed data from nearly 357,000 dialysis patients aged 66 and older and……
Source: https://womensbrainhealth.org/think-it-over/dialysis-linked-to-dementia-in-seniors
by HealthDay: Older kidney failure patients on hemodialysis have high rates of dementia, which is associated with an increased risk of early death, a new study shows. Researchers analyzed data from nearly 357,000 dialysis patients aged 66 and older and……
Source http://feedproxy.google.com/~r/tinybuddha/~3/CirdDE9IKi0/
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson
Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing and then the facilitator asked us to think about what we really wanted and didn’t have yet. She instructed us to speak it out loud in the present tense, as if it were already happening.
I was at a co-working space in downtown Toronto, and this was the daily opening where we set our intentions for the day and sometimes did reflective exercises like this one.
She started, “I own a yoga studio on the beach in Hawaii.” The next woman went. And then it was my turn.
As I saw my turn was coming, my breath got short. Anxiety coursed through my body. I didn’t feel ready. “Ummmm…. this is really scary,” I said. “I don’t know what to say.”
For a long time I’ve had difficulty saying what I want. When I was a teenager, I wouldn’t tell anyone when I had a crush on someone. I remember my younger sister would tell anyone who would listen that she had a crush on the boy in the McDonald’s commercial, and I was jealous of her boldness, but still w…
Source http://feedproxy.google.com/~r/tinybuddha/~3/CirdDE9IKi0/
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson
Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing and then the facilitator asked us to think about what we really wanted and didn’t have yet. She instructed us to speak it out loud in the present tense, as if it were already happening.
I was at a co-working space in downtown Toronto, and this was the daily opening where we set our intentions for the day and sometimes did reflective exercises like this one.
She started, “I own a yoga studio on the beach in Hawaii.” The next woman went. And then it was my turn.
As I saw my turn was coming, my breath got short. Anxiety coursed through my body. I didn’t feel ready. “Ummmm…. this is really scary,” I said. “I don’t know what to say.”
For a long time I’ve had difficulty saying what I want. When I was a teenager, I wouldn’t tell anyone when I had a crush on someone. I remember my younger sister would tell anyone who would listen that she had a crush on the boy in the McDonald’s commercial, and I was jealous of her boldness, but still w…
Source https://evolutiontucson.com/support-mark-niadiss-road-to-usapl-powerlifting-nationals/
The post Support Mark Niadis’s Road to USAPL Powerlifting Nationals! appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.
…
Source: http://brainblogger.com/2018/08/15/glioblastoma-treatment-new-promising-developments/
Cancer is one of the top leading causes of mortality globally. The growing prevalence of the disease has to do with both our changing environment and longer lifespan. It is said that if all humans lived for 200 years, most people would develop cancer at some time in life. Thus, finding a cure for cancer is vital for longevity
Cancer is the unregulated growth of one or another type of cells. In the case of glioblastoma, it is the unchecked growth of glial cells in the brain. Fortunately, brain cancers are less common in comparison than those found in other parts of the body. However, when they occur, they are difficult to treat.
Glial cells are a group of cells that have varied functions in the brain. In the past, they were thought to merely be gl…
Source: http://brainblogger.com/2018/08/15/glioblastoma-treatment-new-promising-developments/
Cancer is one of the top leading causes of mortality globally. The growing prevalence of the disease has to do with both our changing environment and longer lifespan. It is said that if all humans lived for 200 years, most people would develop cancer at some time in life. Thus, finding a cure for cancer is vital for longevity
Cancer is the unregulated growth of one or another type of cells. In the case of glioblastoma, it is the unchecked growth of glial cells in the brain. Fortunately, brain cancers are less common in comparison than those found in other parts of the body. However, when they occur, they are difficult to treat.
Glial cells are a group of cells that have varied functions in the brain. In the past, they were thought to merely be gl…
Source https://evolutiontucson.com/tucson-strength-classic-powerlifting-meet/
This 2 day meet will feature some amazing lifting in the biggest powerlifting meet Tucson has seen in a few years. This is an Officially sanctioned USPA Powerlifting Meet. ALL WOMEN and MEN 165lbs and below, will lift on Saturday, October 27th. MEN 181lbs and Above will lift on Sunday…
The post TUCSON STRENGTH CLASSIC POWERLIFTING MEET appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.
…
Source https://evolutiontucson.com/tucson-strength-classic-powerlifting-meet/
This 2 day meet will feature some amazing lifting in the biggest powerlifting meet Tucson has seen in a few years. This is an Officially sanctioned USPA Powerlifting Meet. ALL WOMEN and MEN 165lbs and below, will lift on Saturday, October 27th. MEN 181lbs and Above will lift on Sunday…
The post TUCSON STRENGTH CLASSIC POWERLIFTING MEET appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.
…