Author: Tom

Lifestyle Changes to Boost Immunity

Source http://refineryfitnesspdx.com/lifestyle-changes-to-boost-immunity/

After last week’s post about how to boost immunity with food, I wanted to spend this week talking about lifestyle changes we can incorporate into our lives to help improve our immune systems.  I am a big believer in trying to look at all the possible factors that contribute to our health.  Below are some factors to keep in mind as our body is inundated with foreign invaders during this winter season.

  1.  Get Your Sleep: Be sure to get between 7-8 hours of sleep a night.  Decreased sleep has been shown to decrease production of flu fighting antibodies.
  2. Spend time with your loved ones:  Make time for the people who matter in your life.  The more isolated you are, the more stressed you are likely to be.  Stressed people are more likely to get sick (see number 3).  A recent study found that having at least 6 connections with other people raises your ability to fight an infection by 4 times.
  3. Decrease Stress:  People who experience chronic stress have increased likelihood of acquiring illness and increased signs of inflammation in the body.  Cortisol, the stress hormone, increases inflammation, increases weight gain (especially around the belly) and suppresses the immune system.
  4.   Avoid sugar:  Eating just 75-100 grams of sugar a day curbs immune system cells that attack bacteria.  Consuming the equivalent of just two sodas reduced the ability of white blood cells to engulf bacteria by 50%, decreasing it ability to …

Source http://refineryfitnesspdx.com/lifestyle-changes-to-boost-immunity/

After last week’s post about how to boost immunity with food, I wanted to spend this week talking about lifestyle changes we can incorporate into our lives to help improve our immune systems.  I am a big believer in trying to look at all the possible factors that contribute to our health.  Below are some factors to keep in mind as our body is inundated with foreign invaders during this winter season.

  1.  Get Your Sleep: Be sure to get between 7-8 hours of sleep a night.  Decreased sleep has been shown to decrease production of flu fighting antibodies.
  2. Spend time with your loved ones:  Make time for the people who matter in your life.  The more isolated you are, the more stressed you are likely to be.  Stressed people are more likely to get sick (see number 3).  A recent study found that having at least 6 connections with other people raises your ability to fight an infection by 4 times.
  3. Decrease Stress:  People who experience chronic stress have increased likelihood of acquiring illness and increased signs of inflammation in the body.  Cortisol, the stress hormone, increases inflammation, increases weight gain (especially around the belly) and suppresses the immune system.
  4.   Avoid sugar:  Eating just 75-100 grams of sugar a day curbs immune system cells that attack bacteria.  Consuming the equivalent of just two sodas reduced the ability of white blood cells to engulf bacteria by 50%, decreasing it ability to …

Weekend reading: Joy Santlofer’s Food City

Source http://www.foodpolitics.com/2016/10/weekend-reading-joy-santlofers-food-city/

Joy Santlofer.  Food City: Four Centuries of Food-Making in New York.  WW Norton, 2016 (publication date: November 1)

Image result for joy santlofer food city

I wrote the Foreword to this book:

When Jonathan Santlofer asked me to write a few words of introduction to Food City, written by his late wife, Joy, I felt sad but honored.  Joy, my friend and colleague at New York University, died unexpectedly in 2013, leaving this book—her life’s work—to be completed posthumously by  grieving family and friends.

Food City is a tribute to the memory of a wonderful person, but it is also a very good book, standing easily on its own as a welcome contribution to food history and to the field of food studies.  In her work at NYU, first as a master’s student and later on our faculty, Joy discovered evidence of New York City’s food manufacturing past and began writing about this largely unexplored topic.  She published her discoveries as short pieces that formed the basis of this book and also of her work as editor of the journal of the Culinary Historians of New York.

For those of us who use food to explore the most pressing social, environment…

Source http://www.foodpolitics.com/2016/10/weekend-reading-joy-santlofers-food-city/

Joy Santlofer.  Food City: Four Centuries of Food-Making in New York.  WW Norton, 2016 (publication date: November 1)

Image result for joy santlofer food city

I wrote the Foreword to this book:

When Jonathan Santlofer asked me to write a few words of introduction to Food City, written by his late wife, Joy, I felt sad but honored.  Joy, my friend and colleague at New York University, died unexpectedly in 2013, leaving this book—her life’s work—to be completed posthumously by  grieving family and friends.

Food City is a tribute to the memory of a wonderful person, but it is also a very good book, standing easily on its own as a welcome contribution to food history and to the field of food studies.  In her work at NYU, first as a master’s student and later on our faculty, Joy discovered evidence of New York City’s food manufacturing past and began writing about this largely unexplored topic.  She published her discoveries as short pieces that formed the basis of this book and also of her work as editor of the journal of the Culinary Historians of New York.

For those of us who use food to explore the most pressing social, environment…

4 Brain Benefits Of Swimming

Source: http://womensbrainhealth.org/great-minds-think-alike/4-brain-benefits-of-swimming

by Lizette Borelli for Mediacl Daily: The physical benefits of swimming are obvious in athletes like 23-time Olympic gold medalist Michael Phelps. Toned muscles, muscle strength, and a well-sculpted physique describe a “swimmer’s body.” However, there is one characteristic most swimmers possess that we can’t see……

Source: http://womensbrainhealth.org/great-minds-think-alike/4-brain-benefits-of-swimming

by Lizette Borelli for Mediacl Daily: The physical benefits of swimming are obvious in athletes like 23-time Olympic gold medalist Michael Phelps. Toned muscles, muscle strength, and a well-sculpted physique describe a “swimmer’s body.” However, there is one characteristic most swimmers possess that we can’t see……

Busy Minds Can Meditate Too

Source http://zenrockfitness.com/2016/10/busy-minds-can-meditate/

Busy Minds Can Meditate Too!

Back by popular demand! TammySteele - Chopra

Is your mind is too full of thoughts? Do you think you can’t meditate?

This month we are excited to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold-out – don’t miss your chance to take this class!

You’ll learn how you can experience all of the health benefits from meditation – even if you have a busy mind! You will leave feeling confident that you can easily and effectively add meditation to your daily routine.

Saturday, November 5th at 2:00 pm

$35 per person
Ask your trainer how you can sign up today!

The post Busy Minds Can Meditate Too appeared first on ZenRock Fitness.

…

Source http://zenrockfitness.com/2016/10/busy-minds-can-meditate/

Busy Minds Can Meditate Too!

Back by popular demand! TammySteele - Chopra

Is your mind is too full of thoughts? Do you think you can’t meditate?

This month we are excited to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold-out – don’t miss your chance to take this class!

You’ll learn how you can experience all of the health benefits from meditation – even if you have a busy mind! You will leave feeling confident that you can easily and effectively add meditation to your daily routine.

Saturday, November 5th at 2:00 pm

$35 per person
Ask your trainer how you can sign up today!

The post Busy Minds Can Meditate Too appeared first on ZenRock Fitness.

…

Was fiscal year 2013 our unlucky number?

Source: http://www.nia.nih.gov/research/blog/2013/10/was-fiscal-year-2013-our-unlucky-number

We just wrapped up the fiscal year. The quick summary? We scraped through. For research project grants like R01s, we held our payline (or funding line) to the same level as the prior two years. This is what we promised in the funding policy back in May, and I’m really happy to report that we kept that commitment….

Source: http://www.nia.nih.gov/research/blog/2013/10/was-fiscal-year-2013-our-unlucky-number

We just wrapped up the fiscal year. The quick summary? We scraped through. For research project grants like R01s, we held our payline (or funding line) to the same level as the prior two years. This is what we promised in the funding policy back in May, and I’m really happy to report that we kept that commitment….

7 Ways Depression Differs in Men & Women

Source: http://womensbrainhealth.org/think-twice/7-ways-depression-differs-in-men-women

by Cari Nierenberg for Live Science: Gender differences Men and women can experience depression in different ways, and although they also share many common signs and symptoms, a better understanding of the differences may help those with depression, researchers say…….

Source: http://womensbrainhealth.org/think-twice/7-ways-depression-differs-in-men-women

by Cari Nierenberg for Live Science: Gender differences Men and women can experience depression in different ways, and although they also share many common signs and symptoms, a better understanding of the differences may help those with depression, researchers say…….

Take Care of Your Ears and Eyes

Source: http://www.aarp.org/health/conditions-treatments/info-2016/vision-health-hearing-loss-kb.html

Learn how hearing and vision problems such as cataracts and glaucoma can affect brain health. Here’s what you can do to protect yourself….

Source: http://www.aarp.org/health/conditions-treatments/info-2016/vision-health-hearing-loss-kb.html

Learn how hearing and vision problems such as cataracts and glaucoma can affect brain health. Here’s what you can do to protect yourself….

How to find the best parts of our Council minutes

Source: http://www.nia.nih.gov/research/blog/2013/11/how-find-best-parts-our-council-minutes

Our National Advisory Council on Aging meets three times a year to consider grant applications and programs and make recommendations. If you’re like most people, you have never bothered to look at the meeting materials available online. But Council materials contain critical information about research priorities and future directions for NIA. If you never look at them, you are missing out on information that might be useful for your next grant application….

Source: http://www.nia.nih.gov/research/blog/2013/11/how-find-best-parts-our-council-minutes

Our National Advisory Council on Aging meets three times a year to consider grant applications and programs and make recommendations. If you’re like most people, you have never bothered to look at the meeting materials available online. But Council materials contain critical information about research priorities and future directions for NIA. If you never look at them, you are missing out on information that might be useful for your next grant application….

Rings and Handstand Superpack is Now Open (until Friday!)

Source http://www.nerdfitness.com/blog/2016/10/25/rings-and-handstand-superpack-is-now-open-until-friday/

It’s here! Pop the confetti!

dance_giphy

I’m super excited to announce that our new easy-to-follow bodyweight training system — The NF Rings and Handstands Superpack— is now open! 

I’d love for you to check it out and decide if it’s right for you! We’ll be showing you, step-by-step, how to gain complete control over your body, look like a gymnast, and perform like a Jedi — in your home or at the gym.

handstands-logo rings-logo

Remember Rule #1 of The Rebellion: “We don’t care where you came from, only where you’re going!” Young, old, big, small, male, female, or robot, the skills we’ll teach you in Rings and Handstands Superpack know no bounds, gender, age, or level of artificial intelligence.

We’ll meet you exactly where you’re a…

Source http://www.nerdfitness.com/blog/2016/10/25/rings-and-handstand-superpack-is-now-open-until-friday/

It’s here! Pop the confetti!

dance_giphy

I’m super excited to announce that our new easy-to-follow bodyweight training system — The NF Rings and Handstands Superpack— is now open! 

I’d love for you to check it out and decide if it’s right for you! We’ll be showing you, step-by-step, how to gain complete control over your body, look like a gymnast, and perform like a Jedi — in your home or at the gym.

handstands-logo rings-logo

Remember Rule #1 of The Rebellion: “We don’t care where you came from, only where you’re going!” Young, old, big, small, male, female, or robot, the skills we’ll teach you in Rings and Handstands Superpack know no bounds, gender, age, or level of artificial intelligence.

We’ll meet you exactly where you’re a…

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