Of all the plant-based meals during your training, those surrounding your workouts — and the calories you consume during the workout itself — are the most crucial to your success, particularly because they affect your ability to stay energized and strong.
Fortunately, the precepts of optimal workout nutrition are completely consistent with plant-based nutrition.
(In fact, vegan ultramarathon legend Scott Jurek once pointed out that most people eat a vegan diet anyway while they’re running or working out.)
However, the food that will maximize performance differs significantly from what you should eat on a typical day — most noticeably, the …
Of all the plant-based meals during your training, those surrounding your workouts — and the calories you consume during the workout itself — are the most crucial to your success, particularly because they affect your ability to stay energized and strong.
Fortunately, the precepts of optimal workout nutrition are completely consistent with plant-based nutrition.
(In fact, vegan ultramarathon legend Scott Jurek once pointed out that most people eat a vegan diet anyway while they’re running or working out.)
However, the food that will maximize performance differs significantly from what you should eat on a typical day — most noticeably, the …
As a person’s weight goes up, all regions of the brain go down in activity and blood flow, according to a new brain imaging study in the Journal of Alzheimer’s Disease … scientists analyzed over 35,000 functional neuroimaging scans using single-photon emission com…
As a person’s weight goes up, all regions of the brain go down in activity and blood flow, according to a new brain imaging study in the Journal of Alzheimer’s Disease … scientists analyzed over 35,000 functional neuroimaging scans using single-photon emission com…
Nationally, Native Americans are hospitalized at 5 times the rate of whites … PHILADELPHIA, Miss.— When Sharon Taylor died of coronavirus, her family — standing apart, wearing masks — sang her fa……
Nationally, Native Americans are hospitalized at 5 times the rate of whites … PHILADELPHIA, Miss.— When Sharon Taylor died of coronavirus, her family — standing apart, wearing masks — sang her fa……
“Cut yourself some slack. You’re doing better than you think.” ~Unknown
Your stomach is tied up in knots.
Another crisis has arrived, and everyone is looking to you to have the answers, to be the leader. You can’t blame them either because you think you should have all the answers. But you just don’t.
Though you look calm on the outside, inside you’re a tangle of nerves and anxiety, terrified someone will expose you as the fraud you feel you are.
In the past, you’ve been able to pull a rabbit out of a hat to save the day, but those were just flukes. It wasn’t because of anything special you did, things just happened to fall in place at the right time. Truth be told, yo…
“Cut yourself some slack. You’re doing better than you think.” ~Unknown
Your stomach is tied up in knots.
Another crisis has arrived, and everyone is looking to you to have the answers, to be the leader. You can’t blame them either because you think you should have all the answers. But you just don’t.
Though you look calm on the outside, inside you’re a tangle of nerves and anxiety, terrified someone will expose you as the fraud you feel you are.
In the past, you’ve been able to pull a rabbit out of a hat to save the day, but those were just flukes. It wasn’t because of anything special you did, things just happened to fall in place at the right time. Truth be told, yo…
The studies are out there and so is the real-life evidence, yet their messages of the dangers of concussion are being ignored, say authors of a new study: high school athletes are still sustaining brain injuries and in increasing numbers. These researchers also found that young athletes who get concussions need at least a month to recover. The new was
The studies are out there and so is the real-life evidence, yet their messages of the dangers of concussion are being ignored, say authors of a new study: high school athletes are still sustaining brain injuries and in increasing numbers. These researchers also found that young athletes who get concussions need at least a month to recover. The new was
