Source: http://www.brainhealtheducation.org/how-experiencing-traumatic-stress-leads-to-aggression/
Traumatic stress can cause aggression by strengthening two brain pathways involved in emotion, according to research recently published in Journal of Neuroscience. Targeting those pathways via deep brain stimulation may stymie aggression associated with post-traumatic stress disorder. The consequences of traumatic stress linger long after the stress ends. People suffering from post-traumatic stress disorder often display
Read More…
…
Source: http://www.brainhealtheducation.org/how-experiencing-traumatic-stress-leads-to-aggression/
Traumatic stress can cause aggression by strengthening two brain pathways involved in emotion, according to research recently published in Journal of Neuroscience. Targeting those pathways via deep brain stimulation may stymie aggression associated with post-traumatic stress disorder. The consequences of traumatic stress linger long after the stress ends. People suffering from post-traumatic stress disorder often display
Read More…
…
Source https://www.nerdfitness.com/blog/how-to-jump-rope-ultimate-beginners-guide/
Let’s learn how to jump rope!
Even if you’re stuck at home, a jump rope can provide a great cardio workout.
You just gotta know what you’re doing so you don’t keep hitting yourself in the shins.
Have no fear, even if you’ve never touched a jump rope before, we’ll get you started.
We specialize in helping people train from home, with little to no equipment whatsoever. Today, we’ll share with you a beginner jump rope workout routine that you can do anywhere.
If you’re in a hurry, sign-up for our free we…
Source https://www.nerdfitness.com/blog/how-to-jump-rope-ultimate-beginners-guide/
Let’s learn how to jump rope!
Even if you’re stuck at home, a jump rope can provide a great cardio workout.
You just gotta know what you’re doing so you don’t keep hitting yourself in the shins.
Have no fear, even if you’ve never touched a jump rope before, we’ll get you started.
We specialize in helping people train from home, with little to no equipment whatsoever. Today, we’ll share with you a beginner jump rope workout routine that you can do anywhere.
If you’re in a hurry, sign-up for our free we…
Source: https://www.webmd.com/lung/news/20200522/blood-vessels-in-lungs-split-in-response-to-covid19?src=RSS_PUBLIC
A new autopsy study that investigated lung changes in response to COVID-19 down to the genetic and molecular levels has revealed startling new details about damage from the infection.
…
Source: https://www.webmd.com/lung/news/20200522/blood-vessels-in-lungs-split-in-response-to-covid19?src=RSS_PUBLIC
A new autopsy study that investigated lung changes in response to COVID-19 down to the genetic and molecular levels has revealed startling new details about damage from the infection.
…
Source https://zenhabits.net/hellya/
So often, we reject the experience in front of us.
It’s usually out of habit, from not wanting this particular experience, not liking the discomfort or uncertainty … or really not liking the fact that we aren’t going to get what we want.
We reject the experience in front of us:
- Not liking the way other people are acting (totally justified, they’re idiots!)
- Getting mad at ourselves for messing up again (you dumbass, why are you always doing that??)
- Shutting ourselves off to the uncertainty of whatever is going on, by distracting ourselves (ugh, I just can’t)
- Complaining about other people, often just in our heads (I don’t know why they have to be that way!)
- Shutting down, wanting to exit, when things get hard (I can’t take this anymore, why does she always have to complain??)
- Avoiding the …
Source https://zenhabits.net/hellya/
So often, we reject the experience in front of us.
It’s usually out of habit, from not wanting this particular experience, not liking the discomfort or uncertainty … or really not liking the fact that we aren’t going to get what we want.
We reject the experience in front of us:
- Not liking the way other people are acting (totally justified, they’re idiots!)
- Getting mad at ourselves for messing up again (you dumbass, why are you always doing that??)
- Shutting ourselves off to the uncertainty of whatever is going on, by distracting ourselves (ugh, I just can’t)
- Complaining about other people, often just in our heads (I don’t know why they have to be that way!)
- Shutting down, wanting to exit, when things get hard (I can’t take this anymore, why does she always have to complain??)
- Avoiding the …
Source https://www.fightaging.org/archives/2020/05/linking-inflammation-and-mitochondrial-dysfunction-in-endothelial-tissue/
Today’s open access research implicates an imbalance of mitochondrial dynamics in the direction of too much mitochondrial fission in the age-related chronic inflammation observed in endothelial cells of the cardiovascular system. Every cell carries a herd of hundreds of mitochondria, the distant descendants of symbiotic bacteria now integrated as cellular components. The primary task of mitochondria is to generate adenosine triphosphate (ATP), a chemical energy store used to power cellular operations, b…
Source https://www.fightaging.org/archives/2020/05/linking-inflammation-and-mitochondrial-dysfunction-in-endothelial-tissue/
Today’s open access research implicates an imbalance of mitochondrial dynamics in the direction of too much mitochondrial fission in the age-related chronic inflammation observed in endothelial cells of the cardiovascular system. Every cell carries a herd of hundreds of mitochondria, the distant descendants of symbiotic bacteria now integrated as cellular components. The primary task of mitochondria is to generate adenosine triphosphate (ATP), a chemical energy store used to power cellular operations, b…
Source https://zenhabits.net/easeful/
I recently did dozens of video calls for applicants for my new Fearless Mastery mastermind … and at first, it really exhausted me.
I shared that with my Zen teacher, and we had a discussion about leaning into the calls (which feels very tense for me) vs. leaning back and allowing some space. The latter approach helps me feel more at ease.
This practice helped a lot, and I shifted what I’ve been doing lately to moving through the day with much more ease.
Basically, the idea is this: instead of having a grasping, tense attitude about whatever you’re doing … you can lean back a little, and be more relaxed.
You can try it now: see where you are holding tension, take a few breaths, and release the tension. Come to a place of ease, peace, openness. It might take a bit of practice, but most of us are holding tension in wh…
Source https://zenhabits.net/easeful/
I recently did dozens of video calls for applicants for my new Fearless Mastery mastermind … and at first, it really exhausted me.
I shared that with my Zen teacher, and we had a discussion about leaning into the calls (which feels very tense for me) vs. leaning back and allowing some space. The latter approach helps me feel more at ease.
This practice helped a lot, and I shifted what I’ve been doing lately to moving through the day with much more ease.
Basically, the idea is this: instead of having a grasping, tense attitude about whatever you’re doing … you can lean back a little, and be more relaxed.
You can try it now: see where you are holding tension, take a few breaths, and release the tension. Come to a place of ease, peace, openness. It might take a bit of practice, but most of us are holding tension in wh…
Source https://www.clubindustry.com/commercial-clubs/health-club-operators-reopen-defiance-state-orders
Health Club Operators Reopen in Defiance of State Orders
pkufahl
Thu, 05/21/2020 – 14:59
…
Source https://www.clubindustry.com/commercial-clubs/health-club-operators-reopen-defiance-state-orders
Health Club Operators Reopen in Defiance of State Orders
pkufahl
Thu, 05/21/2020 – 14:59
…
Source: https://womensbrainhealth.org/better-thinking/sex-and-gender-and-pandemics
by Lynn Posluns: A crisis has a way of highlighting problems that garner too little attention in more normal times. The pandemic has laid bare a vast array of social challenges, everything from the state of long-term care to the……
Source: https://womensbrainhealth.org/better-thinking/sex-and-gender-and-pandemics
by Lynn Posluns: A crisis has a way of highlighting problems that garner too little attention in more normal times. The pandemic has laid bare a vast array of social challenges, everything from the state of long-term care to the……