Source https://greatist.com/health/natural-sleep-aids
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Author: Tom
The Get Active & Fit Challenge for January!
Source http://zenhabits.net/get-active-challenge/
By Leo Babauta
My friends, it’s time to start moving. We have the energy of the New Year and a fresh start — let’s actually start getting active and fit.
I invite you to join me and other members of my Sea Change Program in the Get Active & Fit Challenge. We’re starting this week by committing to the challenge and choosing what we’d like to do this month (and why we care about it).
In this challenge, we are focusing on starting small and doable. Here are some of the topics we’ll tackle in the challenge:
- Focusing on the process, not the outcome
- Focusing on the start
- Bringing mindfulness to the activity
- Overcoming resistance
- Bringing play into the activity
- Advanced challenges if you’re not a beginner
- And more!
We’ll support you in …
Source http://zenhabits.net/get-active-challenge/
By Leo Babauta
My friends, it’s time to start moving. We have the energy of the New Year and a fresh start — let’s actually start getting active and fit.
I invite you to join me and other members of my Sea Change Program in the Get Active & Fit Challenge. We’re starting this week by committing to the challenge and choosing what we’d like to do this month (and why we care about it).
In this challenge, we are focusing on starting small and doable. Here are some of the topics we’ll tackle in the challenge:
- Focusing on the process, not the outcome
- Focusing on the start
- Bringing mindfulness to the activity
- Overcoming resistance
- Bringing play into the activity
- Advanced challenges if you’re not a beginner
- And more!
We’ll support you in …
Fit Athletic Club Opens Doors in Little Italy
Source https://www.clubindustry.com/press-releases/fit-athletic-club-opens-doors-little-italy
Club Industry was not involved in the creation of this content.
Popular Upscale Fitness Facility Opens Fifth San Diego Location; Elevates Health and Wellness Amenities inside New Carté® Hotel
SAN DIEGO, January 2, 2020 – Fit Athletic Club, San Dieg…
Source https://www.clubindustry.com/press-releases/fit-athletic-club-opens-doors-little-italy
Club Industry was not involved in the creation of this content.
Popular Upscale Fitness Facility Opens Fifth San Diego Location; Elevates Health and Wellness Amenities inside New Carté® Hotel
SAN DIEGO, January 2, 2020 – Fit Athletic Club, San Dieg…
18 Ways Your Body Is Trying to Tell You You’re Pregnant
Checking on the Elderly: When to be Concerned
When you don’t hear from loved ones, it’s natural to feel concerned, especially when it comes to seniors. For many older people, even seemingly mundane injuries can be quite dangerous, even more so when seasonal temperatures reach extremes. Those living with mobility limitations are more at risk.
A timely wellness check can bring peace of mind in a way that nothing else can. But when is it appropriate to take your concerns to someone else, like neighbors or police? Below you can learn more about what a wellness check on elderly people involves, and when it’s judicious to ask for one.
Wellness Check for Elderly People
When neighbors, friends, family…
When you don’t hear from loved ones, it’s natural to feel concerned, especially when it comes to seniors. For many older people, even seemingly mundane injuries can be quite dangerous, even more so when seasonal temperatures reach extremes. Those living with mobility limitations are more at risk.
A timely wellness check can bring peace of mind in a way that nothing else can. But when is it appropriate to take your concerns to someone else, like neighbors or police? Below you can learn more about what a wellness check on elderly people involves, and when it’s judicious to ask for one.
Wellness Check for Elderly People
When neighbors, friends, family…
More Aggressive Blood Pressure Control Reduces the Structural Damage Done to the Brain
Hypertension, raised blood pressure, is very damaging to tissues and organ function throughout the body. It significantly increases the pace at which capillaries rupture, leading to small areas of cell death. The loss of function adds up, particularly in the brain, where this damage shows up as white matter lesions in imaging. The study here illustrates the damage done, and reinforces the message that control of blood pressure is very important for long term health. It has already been shown to reduce mortality, and the work here g…
Hypertension, raised blood pressure, is very damaging to tissues and organ function throughout the body. It significantly increases the pace at which capillaries rupture, leading to small areas of cell death. The loss of function adds up, particularly in the brain, where this damage shows up as white matter lesions in imaging. The study here illustrates the damage done, and reinforces the message that control of blood pressure is very important for long term health. It has already been shown to reduce mortality, and the work here g…
Post wkout meal w KaliMuscle, clips of Furious Pete, Jodi Boam, Sara Fennel, TO Pro Show!
Source http://youtu.be/hmjRNsGIvUE
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Source http://youtu.be/hmjRNsGIvUE
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Prostate Cancer in Black Men: Overcoming Barriers to Better Outcomes
Source: https://www.webmd.com/prostate-cancer/features/prostate-cancer-african-american-men?src=RSS_PUBLIC
Black men are more than twice as likely as white men to die of prostate cancer. Learn about the many reasons and what you can do about it.
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Source: https://www.webmd.com/prostate-cancer/features/prostate-cancer-african-american-men?src=RSS_PUBLIC
Black men are more than twice as likely as white men to die of prostate cancer. Learn about the many reasons and what you can do about it.
…
New Year's Resolutions Didn't Stick? Try a Monday Reset
Instead of looking at your resolutions as a sweeping year-long project, what if you concentrated on making healthy changes every Monday?
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Instead of looking at your resolutions as a sweeping year-long project, what if you concentrated on making healthy changes every Monday?
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