Source https://greatist.com/grow/non-apology-apology-reaction
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Author: Tom
Podcast 194 | Craft
Source https://www.theminimalists.com/p194/
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In this episode of The Minimalists Podcast, Joshua discusses artistry, resourcefulness, originality, and craft with singer-songwriter Jay Nash<…
Source https://www.theminimalists.com/p194/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua discusses artistry, resourcefulness, originality, and craft with singer-songwriter Jay Nash<…
Bee Kind!
Source https://seniorplanet.org/bee-kind/
Are you living in an official Bee City?…
Source https://seniorplanet.org/bee-kind/
Are you living in an official Bee City?…
Seed Cycling Mixes (+ 10 Ways to Use Them)
Source https://minimalistbaker.com/seed-cycling-mixes-recipes/
Seed cycling. Ever tried it?
I first became aware of the idea that diet affects your menstrual cycle from the book WomanCode by Alisa Vitti, which (among other wonderful, helpful things) promotes eating certain foods during certain times of your cycle to improve hormonal health. Sign me up.
One simple application of this concept is seed cycling, which is essentially adding specific seeds to your diet at various times in your cycle to help optimize hormonal health.
<a href="https://minimalis…
Source https://minimalistbaker.com/seed-cycling-mixes-recipes/
Seed cycling. Ever tried it?
I first became aware of the idea that diet affects your menstrual cycle from the book WomanCode by Alisa Vitti, which (among other wonderful, helpful things) promotes eating certain foods during certain times of your cycle to improve hormonal health. Sign me up.
One simple application of this concept is seed cycling, which is essentially adding specific seeds to your diet at various times in your cycle to help optimize hormonal health.
<a href="https://minimalis…
Lemon Garlic Zucchini Noodles
Not exactly noodles, but a tasty addition to your cleanse diet can be Lemon Garlic Zucchini Noodles
INGREDIENTS
- 2 medium zucchini, spiralized
- 2 cloves garlic, minced
- 2 Tbsp. olive oil
- 1 lemon, halved
- 1 tsp. chopped parsley
DIRECTIONS
To a small saucepan over low heat, add garlic and oil. Cook until garlic is lightly browned. Squeeze in the juice from half a lemon, add parsley, and mix.
To a large pot over medium-high heat, add zucchini noodles and cook until zucchini is just tender, stirring as needed to cook evenly. To make this dish healthier, you don’t need to add any oil while cooking the zucchini. Drain any water produced by zucchini noodles from pan. Add in sauce and toss until noodles are evenly coated. Squeeze juice from remaining lemon half over noodles. Serve immediately.
4 Herbal Seltzers Our Editors Love
Georgia Residents Demand State Act on Toxic Air
Residents at a community meeting expressed displeasure with state and federal officials who said working with the company on a voluntary basis would be most effective.
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Residents at a community meeting expressed displeasure with state and federal officials who said working with the company on a voluntary basis would be most effective.
…
Heart Experts Support Use of Prescription Fish Oil
While the AHA comes out in favor of prescription fish oil supplements, it does not do the same for over-the-counter supplements.
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While the AHA comes out in favor of prescription fish oil supplements, it does not do the same for over-the-counter supplements.
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Ask Joan: Wife has Dementia
Source https://seniorplanet.org/ask-joan-wife-has-dementia/
A husband to a wife with dementia needs advice about female companionship….
Source https://seniorplanet.org/ask-joan-wife-has-dementia/
A husband to a wife with dementia needs advice about female companionship….
The Genetics of Human Longevity in a Nutshell: Only a Few Identified Variants, and Everything Else a Mystery
The human genetics of longevity are exceedingly complex, that much is possible to say from the research to date. Nearly every study of associations between gene variants and longevity in a human population identifies some correlations, and, barring just a few genes, none of those associations are found in any other study. So the genetics of longevity involves myriad tiny conditional contributions, each such contribution very dependent on a web of environmental factors and a network of other gene variants. This is one of the reasons why I see efforts to map the genetics of centenarians and long-lived families to be of…
The human genetics of longevity are exceedingly complex, that much is possible to say from the research to date. Nearly every study of associations between gene variants and longevity in a human population identifies some correlations, and, barring just a few genes, none of those associations are found in any other study. So the genetics of longevity involves myriad tiny conditional contributions, each such contribution very dependent on a web of environmental factors and a network of other gene variants. This is one of the reasons why I see efforts to map the genetics of centenarians and long-lived families to be of…