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10 Reasons Why We Don’t Stick to Things

Source https://zenhabits.net/wiggleroom/

By Leo Babauta

We all do it in some form — tell ourselves we’re going to do something, and then we often end up not sticking to that plan.

Maybe one or more of these will resonate with you:

  • You say you’re going to stick to a certain diet, and then you end up breaking it in half a day, and then mostly abandoning it.
  • You say you’re going to work hard on certain projects and not procrastinate anymore, and then you get distracted by something and the plan goes out the door.
  • You say you’re going to meditate (or do yoga, read, write, etc.) every morning, and then one of these mornings you are in a rush or are tired and skip the meditation. Then you do it again the next day.
  • You say you’re going to stay on top of your email, or read more, or finally tackle that clutter … and the plan doesn’t even get off the ground.
  • You say you’re going to work out four times a week, and that works out exactly once, then you just don’t go to the gym.

So what’s going on? Are we just horrible people, with no discipline? Are we liars, never to be believed? Are we hopeless cases, consigned to spending a life on the couch eating donuts and potato chips, watching Netflix and hating ourselves?

I find this a fascinating subject, and I’ve been studying it in myself and in the thousands of people I’ve worked with….

Source https://zenhabits.net/wiggleroom/

By Leo Babauta

We all do it in some form — tell ourselves we’re going to do something, and then we often end up not sticking to that plan.

Maybe one or more of these will resonate with you:

  • You say you’re going to stick to a certain diet, and then you end up breaking it in half a day, and then mostly abandoning it.
  • You say you’re going to work hard on certain projects and not procrastinate anymore, and then you get distracted by something and the plan goes out the door.
  • You say you’re going to meditate (or do yoga, read, write, etc.) every morning, and then one of these mornings you are in a rush or are tired and skip the meditation. Then you do it again the next day.
  • You say you’re going to stay on top of your email, or read more, or finally tackle that clutter … and the plan doesn’t even get off the ground.
  • You say you’re going to work out four times a week, and that works out exactly once, then you just don’t go to the gym.

So what’s going on? Are we just horrible people, with no discipline? Are we liars, never to be believed? Are we hopeless cases, consigned to spending a life on the couch eating donuts and potato chips, watching Netflix and hating ourselves?

I find this a fascinating subject, and I’ve been studying it in myself and in the thousands of people I’ve worked with….

Social Media Anxiety Disorders: What’s Going on in the Brain?

Source: http://brainblogger.com/2017/12/27/social-media-anxiety-disorders-whats-going-on-in-the-brain/

Too much of anything can be dangerous, and social media is no exception. Today many of us spend more time on internet-enabled devices than even sleeping. Due to this overindulgence in social media and the internet, we may become socially reclusive rather than inclusive. This, in turn, may lead to various physical and mental health problems.

Nowadays, around two billion residents of our planet are online. Hundreds of millions of emails and social messages are exchanged each day. Perhaps, this online over-engagement is becoming more of a problem. The amount of time we spend online and on social media is increasing each year. It is estimated that most people spend more than two hours each day on social media in the US.

Although social media anxiety and addiction are still not recognized as individual disorders, most investigations support the view that mental issues related to internet overus…

Source: http://brainblogger.com/2017/12/27/social-media-anxiety-disorders-whats-going-on-in-the-brain/

Too much of anything can be dangerous, and social media is no exception. Today many of us spend more time on internet-enabled devices than even sleeping. Due to this overindulgence in social media and the internet, we may become socially reclusive rather than inclusive. This, in turn, may lead to various physical and mental health problems.

Nowadays, around two billion residents of our planet are online. Hundreds of millions of emails and social messages are exchanged each day. Perhaps, this online over-engagement is becoming more of a problem. The amount of time we spend online and on social media is increasing each year. It is estimated that most people spend more than two hours each day on social media in the US.

Although social media anxiety and addiction are still not recognized as individual disorders, most investigations support the view that mental issues related to internet overus…

Spending Changes Can Be a Sign of Memory Loss

Source: https://womensbrainhealth.org/helpful-thinking/spending-changes-can-be-a-sign-of-memory-loss

by Leah Veschio, RN, MSN, CLNC for FBN: I am often asked what signs are common with dementia patients other than the obvious memory loss. A common sign that often goes unnoticed is changes in their spending habits. Here are……

Source: https://womensbrainhealth.org/helpful-thinking/spending-changes-can-be-a-sign-of-memory-loss

by Leah Veschio, RN, MSN, CLNC for FBN: I am often asked what signs are common with dementia patients other than the obvious memory loss. A common sign that often goes unnoticed is changes in their spending habits. Here are……

FDA Approves Remote Programming of Cochlear Implants

Source: https://www.aarp.org/health/conditions-treatments/info-2017/adjusting-cochlear-implants-fd.html

by Christina Ianzito, AARP, December 13, 2017|Comments: 0. Cochlear Implant.
Phanie/Alamy. Cochlear implants have two parts: an internal part that’s implanted
by a surgeon, and an external sound processor that an audiologist programs.
People who use cochlear implants to improve their hearing will eventually have a
 ……

Source: https://www.aarp.org/health/conditions-treatments/info-2017/adjusting-cochlear-implants-fd.html

by Christina Ianzito, AARP, December 13, 2017|Comments: 0. Cochlear Implant.
Phanie/Alamy. Cochlear implants have two parts: an internal part that’s implanted
by a surgeon, and an external sound processor that an audiologist programs.
People who use cochlear implants to improve their hearing will eventually have a
 ……

In A New Deal-Era Cannery, Old Meets New

Source https://www.npr.org/sections/thesalt/2017/12/26/571740909/in-a-new-deal-era-cannery-old-meets-new?utm_medium=RSS&utm_campaign=thesalt

Roy Miller fills cans with cooked collard greens.

During the New Deal, the government set up hundreds of public canneries in small towns. Most have disappeared, but a surviving cannery in Farmville, Va., is getting a boost from local farmers.

(Image credit: Dan Charles/NPR)

…

Source https://www.npr.org/sections/thesalt/2017/12/26/571740909/in-a-new-deal-era-cannery-old-meets-new?utm_medium=RSS&utm_campaign=thesalt

Roy Miller fills cans with cooked collard greens.

During the New Deal, the government set up hundreds of public canneries in small towns. Most have disappeared, but a surviving cannery in Farmville, Va., is getting a boost from local farmers.

(Image credit: Dan Charles/NPR)

…

Arthritis, Cancer, Tinnitus And More Treatments and Research

Source: https://www.aarp.org/health/conditions-treatments/treatments-research/

For Professionals. AARP International · Advertise with AARP · Community
Leaders/Livable Communities · National Retired Teachers Association · Public
Policy Institute · Press Center · Public Policy · Research ……

Source: https://www.aarp.org/health/conditions-treatments/treatments-research/

For Professionals. AARP International · Advertise with AARP · Community
Leaders/Livable Communities · National Retired Teachers Association · Public
Policy Institute · Press Center · Public Policy · Research ……

7 New Year’s Resolutions That Put Your Mental Health First

Source: https://womensbrainhealth.org/think-about-it/7-new-years-resolutions-that-put-your-mental-health-first

by Karen Pallarito for Health: Have a happier new year Making positive changes at the start of a new year doesn’t have to be about the numbers on the scale or hitting the gym. This year, why not make an……

Source: https://womensbrainhealth.org/think-about-it/7-new-years-resolutions-that-put-your-mental-health-first

by Karen Pallarito for Health: Have a happier new year Making positive changes at the start of a new year doesn’t have to be about the numbers on the scale or hitting the gym. This year, why not make an……

Give The Gift Of Better Brain Fitness! Our 2017 Brain Healthy Gift Guide

Source: http://totalbrainhealth.com/give-the-gift-of-better-brain-fitness-our-2017-brain-healthy-gift-guide/

The TBH 2017 Brain Healthy Gift Guide

Where has the year gone? The holiday season is just around the corner, which means that it’s time once again for our annual Total Brain Health “Brain Healthy Gift Guide!”

We know that finding the perfect gift for everyone on your list can be difficult, so we’ve put together our 2017 Brain Healthy Gift Guide to keep your holidays stress-free. At Total Brain Health we are always on the lookout for cool and fun ways keep you, your family and friends brain healthy, and what better way to celebrate the season than with a gift to boost the brainpower of those on your list? From your boss to your spouse, mom or mom-in-law, kids, grandkids and all those folks in between, each can use a way to maximize their intellectual potential with brain healthy gifts that cover the full range of Body, Mind,…

Source: http://totalbrainhealth.com/give-the-gift-of-better-brain-fitness-our-2017-brain-healthy-gift-guide/

The TBH 2017 Brain Healthy Gift Guide

Where has the year gone? The holiday season is just around the corner, which means that it’s time once again for our annual Total Brain Health “Brain Healthy Gift Guide!”

We know that finding the perfect gift for everyone on your list can be difficult, so we’ve put together our 2017 Brain Healthy Gift Guide to keep your holidays stress-free. At Total Brain Health we are always on the lookout for cool and fun ways keep you, your family and friends brain healthy, and what better way to celebrate the season than with a gift to boost the brainpower of those on your list? From your boss to your spouse, mom or mom-in-law, kids, grandkids and all those folks in between, each can use a way to maximize their intellectual potential with brain healthy gifts that cover the full range of Body, Mind,…

California Issues Warning About Cell Phone Radiation. Should We Freak Out?

Source https://greatist.com/live/cell-phone-radiation-how-bad-is-it?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

Cell phones are so commonplace these days, we rarely stop to consider whether they’re healthy or not. But a new set of guidelines from the California Department of Public Health reminded us that our phones are emitting electromagnetic radiation whenever they’re in use. So should we freak out?

In a word, no. The CDPH explained that radio frequency energy—the kind of radiation your phone emits—probably isn’t great for you, but it also won’t kill you. Most likely. We don’t really know the long-term effects of frequent cell phone use, but some studies say it could be linked to certain health problems, including brain cancer and tumors, a lower sperm count, headaches, and decreased mental function.

But please: Don’t freak out. Or throw your phone out the window. We said could be linked not is linked. But if you want to dial back your screen time just in case, the CDPH suggested a few (super-doable) ways to reduce exposure to RF energy:

1. Use speakerphone, headphones, or a headset.

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Source https://greatist.com/live/cell-phone-radiation-how-bad-is-it?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

Cell phones are so commonplace these days, we rarely stop to consider whether they’re healthy or not. But a new set of guidelines from the California Department of Public Health reminded us that our phones are emitting electromagnetic radiation whenever they’re in use. So should we freak out?

In a word, no. The CDPH explained that radio frequency energy—the kind of radiation your phone emits—probably isn’t great for you, but it also won’t kill you. Most likely. We don’t really know the long-term effects of frequent cell phone use, but some studies say it could be linked to certain health problems, including brain cancer and tumors, a lower sperm count, headaches, and decreased mental function.

But please: Don’t freak out. Or throw your phone out the window. We said could be linked not is linked. But if you want to dial back your screen time just in case, the CDPH suggested a few (super-doable) ways to reduce exposure to RF energy:

1. Use speakerphone, headphones, or a headset.

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