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Second Show Added: The Minimalists Are Filming a New Documentary

Source https://www.theminimalists.com/warehouse/

By Joshua Fields Millburn & Ryan Nicodemus ·

SECOND SHOW ADDED! The early show (3 PM) sold out in a few hours, so we added a second talk at 7 PM.

As a follow-up to our Netflix documentary, Minimalism: A Documentary About the Important Things, we are filming a new documentary—The Minimalists: Less Is Now.

After presenting our “Less Is Now Tour” talk in front of dozens of audiences throughout 2017, we are going to capture it on film in a beautiful warehouse space in Los Angeles (pictured above). And you are invited to attend.

This new film is going to combine our in-depth minimalism talk with documentary-style footage of our personal lives, journeys, and backstories. Where Minimalism scratched the surface, this new film will dig deep into the events tha…

Source https://www.theminimalists.com/warehouse/

By Joshua Fields Millburn & Ryan Nicodemus ·

SECOND SHOW ADDED! The early show (3 PM) sold out in a few hours, so we added a second talk at 7 PM.

As a follow-up to our Netflix documentary, Minimalism: A Documentary About the Important Things, we are filming a new documentary—The Minimalists: Less Is Now.

After presenting our “Less Is Now Tour” talk in front of dozens of audiences throughout 2017, we are going to capture it on film in a beautiful warehouse space in Los Angeles (pictured above). And you are invited to attend.

This new film is going to combine our in-depth minimalism talk with documentary-style footage of our personal lives, journeys, and backstories. Where Minimalism scratched the surface, this new film will dig deep into the events tha…

New studies: TBI causes intestinal damage; Intestinal damage worsens brain inflammation

Source: http://www.brainhealtheducation.org/new-studies-tbi-causes-intestinal-damage-intestinal-damage-worsens-brain-inflammation/

University of Maryland School of Medicine (UMSOM) researchers have found a two-way link between traumatic brain injury (TBI) and intestinal changes. These interactions may contribute to increased infections in these patients, and may also worsen chronic brain damage. This is the first study to find that TBI in mice can trigger delayed, long-term changes in the

Read More…

Source: http://www.brainhealtheducation.org/new-studies-tbi-causes-intestinal-damage-intestinal-damage-worsens-brain-inflammation/

University of Maryland School of Medicine (UMSOM) researchers have found a two-way link between traumatic brain injury (TBI) and intestinal changes. These interactions may contribute to increased infections in these patients, and may also worsen chronic brain damage. This is the first study to find that TBI in mice can trigger delayed, long-term changes in the

Read More…

Medicare, Prescription, Drugs Savings and Coverage

Source: https://www.aarp.org/health/drugs-supplements/plans-savings/

For Professionals. AARP International · Advertise with AARP · Community
Leaders/Livable Communities · National Retired Teachers Association · Public
Policy Institute · Press Center · Public Policy · Research ……

Source: https://www.aarp.org/health/drugs-supplements/plans-savings/

For Professionals. AARP International · Advertise with AARP · Community
Leaders/Livable Communities · National Retired Teachers Association · Public
Policy Institute · Press Center · Public Policy · Research ……

A Training Program for Single-Tasking & Focus

Source https://zenhabits.net/single-tasking/

By Leo Babauta

If you’re a regular reader of this blog, you know that I heartily believe in giving your full focus to one task at a time. Single-tasking and focus are at the heart of my productivity method.

Pick one important task, and give it your entire focus. Finish that (or at least a chunk that you choose to work on right now), and then do the same with the next task. There’s simply no better way to get things done, one important task at a time. Even small tasks benefit from single-tasking with focus.

But knowing this and actually doing it are two different things. There are lots of things we know we should do, but putting them into practice, and being consistent about it, are simply much harder.

I think the answer is in intentional training.

We aren’t good at doing things we know we should do. That’s obvious. But how do we get better? By not trying? By trying, failing, and then not learning from the failure but instead being critical of ourselves about failing? Most of us just keep repeating the same mistakes, don’t get better, and don’t understand why we can’t get better.

So what if we trained ourselves to get better?

There are a number of important ideas in training that we can use to get better at single-tasking and focusing:

  1. Train in small doses to start with.
  2. Train at the easy level, and only progress wit…

Source https://zenhabits.net/single-tasking/

By Leo Babauta

If you’re a regular reader of this blog, you know that I heartily believe in giving your full focus to one task at a time. Single-tasking and focus are at the heart of my productivity method.

Pick one important task, and give it your entire focus. Finish that (or at least a chunk that you choose to work on right now), and then do the same with the next task. There’s simply no better way to get things done, one important task at a time. Even small tasks benefit from single-tasking with focus.

But knowing this and actually doing it are two different things. There are lots of things we know we should do, but putting them into practice, and being consistent about it, are simply much harder.

I think the answer is in intentional training.

We aren’t good at doing things we know we should do. That’s obvious. But how do we get better? By not trying? By trying, failing, and then not learning from the failure but instead being critical of ourselves about failing? Most of us just keep repeating the same mistakes, don’t get better, and don’t understand why we can’t get better.

So what if we trained ourselves to get better?

There are a number of important ideas in training that we can use to get better at single-tasking and focusing:

  1. Train in small doses to start with.
  2. Train at the easy level, and only progress wit…

At a Crossroads During Chanukah

Source: http://blog.alz.org/at-a-crossroads-during-chanukah/

We are at a crossroads. Should we give Mom anti-psychotic medication to combat her hostility and irrational behavior (i.e., hallucinations, delusions, aggression, agitation), thereby knowingly accepting possible side effects of these drugs? Or should we continue to shepherd Mom through her heartbreaking performances and embrace her anger?

Mom is regressing into a world of incoherence and fantasy. She experiences what my dad calls psychotic episodes between periods of greater clarity with lack of cognition and total memory loss.

The use of anti-psychotic drugs must be considered with extreme caution. No drugs are specifically approved by the U.S. Food and Drug Administration to treat behavioral and psychiatric dementia symptoms in people with Alzheimer’s, though “off-label” use, where a doctor prescribes a drug for a different purpose than the one for which it is approved, is an accepted practice. How much is too much a…

Source: http://blog.alz.org/at-a-crossroads-during-chanukah/

We are at a crossroads. Should we give Mom anti-psychotic medication to combat her hostility and irrational behavior (i.e., hallucinations, delusions, aggression, agitation), thereby knowingly accepting possible side effects of these drugs? Or should we continue to shepherd Mom through her heartbreaking performances and embrace her anger?

Mom is regressing into a world of incoherence and fantasy. She experiences what my dad calls psychotic episodes between periods of greater clarity with lack of cognition and total memory loss.

The use of anti-psychotic drugs must be considered with extreme caution. No drugs are specifically approved by the U.S. Food and Drug Administration to treat behavioral and psychiatric dementia symptoms in people with Alzheimer’s, though “off-label” use, where a doctor prescribes a drug for a different purpose than the one for which it is approved, is an accepted practice. How much is too much a…

Smør Bullar: The Classic Danish Christmas Cookie No One Has Heard Of

Source https://www.npr.org/sections/thesalt/2017/12/18/571193338/sm-r-bullar-the-classic-danish-christmas-cookie-no-one-has-heard-of?utm_medium=RSS&utm_campaign=thesalt

Appearing on Christmas tables and at winter weddings, smør bullar cookies evoke powdery snowballs.

For one writer, the small, buttery Danish cookie her Scandinavian-American family made during Christmas was the taste of the holidays. Turns out, the classic Danish cookie may not be Danish after all.

(Image credit: Amy Robertson for NPR)

Source https://www.npr.org/sections/thesalt/2017/12/18/571193338/sm-r-bullar-the-classic-danish-christmas-cookie-no-one-has-heard-of?utm_medium=RSS&utm_campaign=thesalt

Appearing on Christmas tables and at winter weddings, smør bullar cookies evoke powdery snowballs.

For one writer, the small, buttery Danish cookie her Scandinavian-American family made during Christmas was the taste of the holidays. Turns out, the classic Danish cookie may not be Danish after all.

(Image credit: Amy Robertson for NPR)

Nutrition Research

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/nutrition-research

Drs. Rodgers and Lynch explain the importance of nutrition and the role of the NIH Office of Nutrition Research….

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/nutrition-research

Drs. Rodgers and Lynch explain the importance of nutrition and the role of the NIH Office of Nutrition Research….

Your Diet Soda Habit May Raise Stroke, Dementia Risk

Source: https://www.aarp.org/health/healthy-living/info-2017/diet-soda-high-risk-dementia-stroke.html

Bad News for Diet Soda Lovers. Study links artificially sweetened drinks with
higher risk of stroke and dementia. by Shelley Emling, AARP, December 14,
2017|Comments: 204. Bad News for Diet Soda Lovers. Getty Images. President
Donald Trump gulps down a dozen Diet Cokes each day, The New York Times
reported ……

Source: https://www.aarp.org/health/healthy-living/info-2017/diet-soda-high-risk-dementia-stroke.html

Bad News for Diet Soda Lovers. Study links artificially sweetened drinks with
higher risk of stroke and dementia. by Shelley Emling, AARP, December 14,
2017|Comments: 204. Bad News for Diet Soda Lovers. Getty Images. President
Donald Trump gulps down a dozen Diet Cokes each day, The New York Times
reported ……

23 Tips to Make Fitness a Miserable, Soul-Sucking Endeavor!

Source http://www.niashanks.com/23-tips-hate-way-fitness/

23 tips to hate your way to fitness

Would you prefer to listen to this article? Use the player below, or you can listen to it on iTunes.

When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A lot!” The first bite would cling to the roof of my mouth thanks to the thick smear of roasted, peanutty goodness. I’d take a quick sip of cold milk to wash it down, then go in for the next tasty mouthful.

This article is like that delicious sandwich—only instead of peanut butter, there’s a hefty filling of sarcasm so thick that globs drip off the back as you sink your teeth into the first bite. (Enjoy, and perhaps keep a glass of milk nearby to help it go down.)

Cue the overly enthusiastic infomercial voice:

Disliking your body has never been easier! Follow one, or all, of these twenty-three simple fitness tips, and you’ll be sure to fight against your body for the remainder of your life while experiencing chronic dissatisfaction along the way.

1. Ping-pong endlessly betwe…

Source http://www.niashanks.com/23-tips-hate-way-fitness/

23 tips to hate your way to fitness

Would you prefer to listen to this article? Use the player below, or you can listen to it on iTunes.

When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A lot!” The first bite would cling to the roof of my mouth thanks to the thick smear of roasted, peanutty goodness. I’d take a quick sip of cold milk to wash it down, then go in for the next tasty mouthful.

This article is like that delicious sandwich—only instead of peanut butter, there’s a hefty filling of sarcasm so thick that globs drip off the back as you sink your teeth into the first bite. (Enjoy, and perhaps keep a glass of milk nearby to help it go down.)

Cue the overly enthusiastic infomercial voice:

Disliking your body has never been easier! Follow one, or all, of these twenty-three simple fitness tips, and you’ll be sure to fight against your body for the remainder of your life while experiencing chronic dissatisfaction along the way.

1. Ping-pong endlessly betwe…

A contest: Use all 7 of CDC’s forbidden words in one sentence!

Source https://www.foodpolitics.com/2017/12/a-contest-use-all-7-of-cdcs-forbidden-words-in-one-sentence/

You have no doubt heard by now that the Trump administration has instructed CDC policy analysts that they are not to use any of the following words in documents they prepare for next year’s budget:

  • Vulnerable
  • Entitlement
  • Diversity
  • Transgender
  • Fetus
  • Evidence-based
  • Science-based

No, I am not making this up.

Hence: the contest.

The Journal of Public Health Policy (I’m on the editorial board) says:

Please write a sentence using every one of the newly banned words-and post it on <a href="https://www.fac…

Source https://www.foodpolitics.com/2017/12/a-contest-use-all-7-of-cdcs-forbidden-words-in-one-sentence/

You have no doubt heard by now that the Trump administration has instructed CDC policy analysts that they are not to use any of the following words in documents they prepare for next year’s budget:

  • Vulnerable
  • Entitlement
  • Diversity
  • Transgender
  • Fetus
  • Evidence-based
  • Science-based

No, I am not making this up.

Hence: the contest.

The Journal of Public Health Policy (I’m on the editorial board) says:

Please write a sentence using every one of the newly banned words-and post it on <a href="https://www.fac…

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