Source https://greatist.com/health/is-plan-b-abortion
So you had a whoopie whoopsy (aka sex without using contraception). No judgment, friends — it happens. Now that the deed is done, it’s time to talk options.
Here’s the lowdown on Plan B and the abortion pill — and why they’re not the same thing.
Fast facts about Plan B
- Plan B is a type of emergency contraception (EC).
- It is not the abortion pill. It will not end an existing pregnancy.
- It contains the same hormone (levonorgestrel) as birth control pills but at a higher dose.
- It shouldn’t be used as an everyday form of birth control.
- You need to take it within 72 hours of sex. It’s more effective if you take it within the first 24 hours.
- It doesn’t protect against sexually transmitted infections (STIs).
- It will…
Do Abortions Hurt? What to Know Before In-Office Surgery or Taking the Pill
Source https://greatist.com/health/do-abortions-hurt
An abortion is a method to end a pregnancy. If you decide that this is the right option for you, you’re probably wondering about what to expect, especially when it comes to pain level.
Your experience with pain level and its duration after an abortion will be completely unique. No one else can tell you exactly how you’ll feel — and definitely not how you should feel. That’s up for you to decide.
Still, the following information might help you feel more comfortable and prepared.
Let’s be real: Do abortions hurt?
Abortion experiences v…
Source https://greatist.com/health/do-abortions-hurt
An abortion is a method to end a pregnancy. If you decide that this is the right option for you, you’re probably wondering about what to expect, especially when it comes to pain level.
Your experience with pain level and its duration after an abortion will be completely unique. No one else can tell you exactly how you’ll feel — and definitely not how you should feel. That’s up for you to decide.
Still, the following information might help you feel more comfortable and prepared.
Let’s be real: Do abortions hurt?
Abortion experiences v…
Podcast 349 | Outgrowing Things
Source https://www.theminimalists.com/p349/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they r…
Source https://www.theminimalists.com/p349/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they r…
DNA Damage is a Part of Neural Plasticity, Complicating the Study of Its Relevance to Aging in the Brain
As noted by the authors of today’s open access paper, there is ample evidence to show that double strand breaks in DNA occur during the normal activity of neurons, such as during the synaptic remodeling necessary to learning and memory. Evolution loves reuse, and few possibilities are ignored! This process of utilitarian double strand breaks appears to be used to ensure that nuclear DNA is spatially reconfigured in such a way as to ensure that certain genes are expressed for a time; recall that the pattern of gene expression at any given moment is very much a function of how the mass of nuclear DNA is packaged, which parts of it, and hence which gene sequences, are accessible at …
As noted by the authors of today’s open access paper, there is ample evidence to show that double strand breaks in DNA occur during the normal activity of neurons, such as during the synaptic remodeling necessary to learning and memory. Evolution loves reuse, and few possibilities are ignored! This process of utilitarian double strand breaks appears to be used to ensure that nuclear DNA is spatially reconfigured in such a way as to ensure that certain genes are expressed for a time; recall that the pattern of gene expression at any given moment is very much a function of how the mass of nuclear DNA is packaged, which parts of it, and hence which gene sequences, are accessible at …
Smoky Summer Salad with Lime-Crusted Salmon (30 Minutes!)
Source https://minimalistbaker.com/smoky-summer-salad-with-lime-crusted-salmon/
Summertime calls for quick, fresh, and satisfying meals that don’t require turning on the oven — and this salad hits all those marks! Flavorful, crispy salmon, fiber-packed black beans, and crunchy, colorful greens pair perfectly with our go-to 5-Minute Smoky Chipotle Dressing and Peach Cucumber Salsa. Prepare your tastebuds for major deliciousness!
This 30-minute meal is rich in protein, antioxidants, and vitamins and minerals and is the answer …
Source https://minimalistbaker.com/smoky-summer-salad-with-lime-crusted-salmon/
Summertime calls for quick, fresh, and satisfying meals that don’t require turning on the oven — and this salad hits all those marks! Flavorful, crispy salmon, fiber-packed black beans, and crunchy, colorful greens pair perfectly with our go-to 5-Minute Smoky Chipotle Dressing and Peach Cucumber Salsa. Prepare your tastebuds for major deliciousness!
This 30-minute meal is rich in protein, antioxidants, and vitamins and minerals and is the answer …
How Trauma Can Cause Mental Illness (It’s Not Just a Chemical Imbalance)
Source https://tinybuddha.com/blog/how-trauma-can-cause-mental-illness-its-not-just-a-chemical-imbalance/
“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that this biology determines, to some extent, how we respond to further traumatic events as they emerge in our lives.” ~Shaili Jain
The stigma of mental health is decreasing. That’s wonderful, but the way we’re doing it is wrong and damaging. We are ignoring the trauma that is so prevalent and pervasive in our society.
Think about how many times you’ve read something equating mental illness to cancer or some other disease. People say that taking medication for mental illness should be considered the same as taking medicine for blood pressure, cholesterol, or other …
Source https://tinybuddha.com/blog/how-trauma-can-cause-mental-illness-its-not-just-a-chemical-imbalance/
“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that this biology determines, to some extent, how we respond to further traumatic events as they emerge in our lives.” ~Shaili Jain
The stigma of mental health is decreasing. That’s wonderful, but the way we’re doing it is wrong and damaging. We are ignoring the trauma that is so prevalent and pervasive in our society.
Think about how many times you’ve read something equating mental illness to cancer or some other disease. People say that taking medication for mental illness should be considered the same as taking medicine for blood pressure, cholesterol, or other …
Not there yet — today's design processes and tech are not designed for all
Design still needs to include older adults. One might say that there’s nothing left to say about this topic – it’s been said in multiple and sometimes overlapping and confusing ways. You can read about inclusive design, sometimes called design-for-all, accessible design, and universal design. None of thes…
Design still needs to include older adults. One might say that there’s nothing left to say about this topic – it’s been said in multiple and sometimes overlapping and confusing ways. You can read about inclusive design, sometimes called design-for-all, accessible design, and universal design. None of thes…
Snailed It: Why Snail Skin Care Rocks
Source https://greatist.com/health/snail-skin-care
Mucin from snail secretions contains moisturizing properties that work well on skin. While this method isn’t widely used, it’s growing in popularity across the globe.
You might not think about snails all that much. After all, we just see them on the sidewalk, doing their snail thing, leaving little silvery trails after them. Big deal, right? But what if we told you that snail skin care is one of the hottest beauty trends out there right now?
No, really. That silvery trail on the sidewalk could actually be worth its weight in gold, and the humble snail could be your key to having younger, fresher-looking skin. And all you’ve got to do is… luxuriate yourself in its mucus. Eww?
Actually, not eww! By the time you’ve checked out the benefits of this hot beauty routine, you…
Source https://greatist.com/health/snail-skin-care
Mucin from snail secretions contains moisturizing properties that work well on skin. While this method isn’t widely used, it’s growing in popularity across the globe.
You might not think about snails all that much. After all, we just see them on the sidewalk, doing their snail thing, leaving little silvery trails after them. Big deal, right? But what if we told you that snail skin care is one of the hottest beauty trends out there right now?
No, really. That silvery trail on the sidewalk could actually be worth its weight in gold, and the humble snail could be your key to having younger, fresher-looking skin. And all you’ve got to do is… luxuriate yourself in its mucus. Eww?
Actually, not eww! By the time you’ve checked out the benefits of this hot beauty routine, you…
How My Anger Helped Me Learn to Speak Up About My Needs
Source https://tinybuddha.com/blog/how-my-anger-helped-my-learn-to-speak-up-about-my-needs/
“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness.” ~Tara Brach
This morning I received a WhatsApp message, and I found myself immediately blown into a state of fury. On the surface the message didn’t seem inflammatory or dramatic; it was a simple request from another parent asking me to do something that wasn’t convenient for me. On the surface it didn’t seem like this message warranted such rage.
The anger exploded inside my body, and I immediately wanted to ring the person who had messaged me. I wanted to shout and scream at them. And I wanted to blame.
I didn’t ring them. I hate the anger,…
Source https://tinybuddha.com/blog/how-my-anger-helped-my-learn-to-speak-up-about-my-needs/
“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness.” ~Tara Brach
This morning I received a WhatsApp message, and I found myself immediately blown into a state of fury. On the surface the message didn’t seem inflammatory or dramatic; it was a simple request from another parent asking me to do something that wasn’t convenient for me. On the surface it didn’t seem like this message warranted such rage.
The anger exploded inside my body, and I immediately wanted to ring the person who had messaged me. I wanted to shout and scream at them. And I wanted to blame.
I didn’t ring them. I hate the anger,…
This Is What Emotional Health Looks Like
Source https://www.theminimalists.com/emo/
In this short video, The Minimalists discuss emotional health and why “nobody has the power to upset you” with Dr. Susan David. This clip is a standalone highlight from The Minimalists Private Podcast.
If you’d like to help us take advantage of the YouTube algorithm, then please leave a “starter like” and “starter comment” on this video.
P.S. The Minimalists are also sharing bite-sized podcasts on TikTok.
The post This Is What Emotional Health Looks Like appeared first on The Minimalists.</p…
Source https://www.theminimalists.com/emo/
In this short video, The Minimalists discuss emotional health and why “nobody has the power to upset you” with Dr. Susan David. This clip is a standalone highlight from The Minimalists Private Podcast.
If you’d like to help us take advantage of the YouTube algorithm, then please leave a “starter like” and “starter comment” on this video.
P.S. The Minimalists are also sharing bite-sized podcasts on TikTok.
The post This Is What Emotional Health Looks Like appeared first on The Minimalists.</p…