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Are ‘Brain Vitamins” for real?

Source https://seniorplanet.org/are-brain-vitamins-for-real/

Will so-called “brain vitamins” really help your memory?

The post Are ‘Brain Vitamins” for real? appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/are-brain-vitamins-for-real/

Will so-called “brain vitamins” really help your memory?

The post Are ‘Brain Vitamins” for real? appeared first on Senior Planet from AARP.

Beyond the medical alert — old marketing and products are obsolete

Source https://www.ageinplacetech.com/blog/medical-alert-rpm-old-marketing-and-products-are-obsolete

PERS Insider helpfully listed the most common PERS Google searches. The result was bleak and informative. Their website identifies the top item (16,000 searches, results with ads) as a ‘medical alert bracelet’. Except for the deep-pocketed Medical Guardian which bought ads everywhere, these were all bracelets to help emergency workers determine a health issue. The next one, Medical alert systems (14K sea…

Source https://www.ageinplacetech.com/blog/medical-alert-rpm-old-marketing-and-products-are-obsolete

PERS Insider helpfully listed the most common PERS Google searches. The result was bleak and informative. Their website identifies the top item (16,000 searches, results with ads) as a ‘medical alert bracelet’. Except for the deep-pocketed Medical Guardian which bought ads everywhere, these were all bracelets to help emergency workers determine a health issue. The next one, Medical alert systems (14K sea…

Podcast 342 | Near-Death Experiences

Source https://www.theminimalists.com/p342/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, The Minimalists discuss the benefits of near-death experiences with their friend T.K. Co…

Source https://www.theminimalists.com/p342/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, The Minimalists discuss the benefits of near-death experiences with their friend T.K. Co…

How I Healed from the Trauma of My Father’s Abandonment

Source https://tinybuddha.com/blog/how-i-healed-from-the-trauma-of-my-fathers-abandonment/

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ~Thich Nhat Hanh

When I was fifteen years old, my dad abandoned my mother, younger sister, and me after a bankruptcy. My mother sat me down at the kitchen table to show me our financial situation scribbled on a yellow legal pad.

Dad left us with six months of unpaid rent. The landlord threatened us with eviction until mom made a deal to pay extra rent every month to pay off the balance. He agreed to let us live there under those terms.

Dad’s abandonment included disappearing with…

Source https://tinybuddha.com/blog/how-i-healed-from-the-trauma-of-my-fathers-abandonment/

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ~Thich Nhat Hanh

When I was fifteen years old, my dad abandoned my mother, younger sister, and me after a bankruptcy. My mother sat me down at the kitchen table to show me our financial situation scribbled on a yellow legal pad.

Dad left us with six months of unpaid rent. The landlord threatened us with eviction until mom made a deal to pay extra rent every month to pay off the balance. He agreed to let us live there under those terms.

Dad’s abandonment included disappearing with…

A Strongman Champion Shares How to Get Started Right

Source https://www.bodybuilding.com/content/complete-guide-to-competitive-strongman.html

Strongman isn’t just for the monsters on TV anymore! It’s more popular than ever for men and women of all types. Here’s what you need to know to get started….

Source https://www.bodybuilding.com/content/complete-guide-to-competitive-strongman.html

Strongman isn’t just for the monsters on TV anymore! It’s more popular than ever for men and women of all types. Here’s what you need to know to get started….

12 Best Mattresses for Kids So They’ll Go the #*!@ to Sleep

Source https://greatist.com/discover/best-bed-for-kids

One of the very first things you learn after becoming a parent is that if your child can’t sleep, you don’t get to sleep either. This never really changes, even once they’ve outgrown their diapers and crib (sorry, y’all).

But knowing your kid is sleeping on a comfortable, supportive, and safe surface is a nice consolation prize, right? Rest assured — these 13 options fit the bill.

A quick look at the 12 best mattresses for kids

  1. Editor’s pick: Nest Bedding My BKB – Big Kids Bed
  2. Best memory foam mattress for kids: 5 Little Monkeys The Sleep System
  3. Best innerspring mattress for kids: Saatva Youth Mattress
  4. Best organic mattress for kids: My Green Mattress Kiwi
  5. Best toddler mattress: <a href="#…

Source https://greatist.com/discover/best-bed-for-kids

One of the very first things you learn after becoming a parent is that if your child can’t sleep, you don’t get to sleep either. This never really changes, even once they’ve outgrown their diapers and crib (sorry, y’all).

But knowing your kid is sleeping on a comfortable, supportive, and safe surface is a nice consolation prize, right? Rest assured — these 13 options fit the bill.

A quick look at the 12 best mattresses for kids

  1. Editor’s pick: Nest Bedding My BKB – Big Kids Bed
  2. Best memory foam mattress for kids: 5 Little Monkeys The Sleep System
  3. Best innerspring mattress for kids: Saatva Youth Mattress
  4. Best organic mattress for kids: My Green Mattress Kiwi
  5. Best toddler mattress: <a href="#…

Scams and Social Security

Source https://seniorplanet.org/scams-and-social-security/

Your Social Security number is the key to funding your retirement…or the key scammers can use to defraud you and steal your money. Here’s how to keep it safe.

The post Scams and Social Security appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/scams-and-social-security/

Your Social Security number is the key to funding your retirement…or the key scammers can use to defraud you and steal your money. Here’s how to keep it safe.

The post Scams and Social Security appeared first on Senior Planet from AARP.

(Un)comfort Foods: Could the Keto Diet Be Making You Depressed?

Source https://greatist.com/health/keto-depression

A keto diet probably can’t cause depression. However, there is a chance a low-carb diet can have an impact on your overall mental health.

“Going keto” seems to get trendier each year, but the low carb, high fat life isn’t without its controversies. For instance, some say ketosis can trigger depression. Others claim the ketogenic diet boosts mental health.

So, is keto depression a thing? How does swapping carbs for fat actually affect mental health?

Let’s dig into the research on keto and depression. 🤓

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2022/02/528572-grt-can-Keto-cause-me-depression-1296×728-header_body.jp…

Source https://greatist.com/health/keto-depression

A keto diet probably can’t cause depression. However, there is a chance a low-carb diet can have an impact on your overall mental health.

“Going keto” seems to get trendier each year, but the low carb, high fat life isn’t without its controversies. For instance, some say ketosis can trigger depression. Others claim the ketogenic diet boosts mental health.

So, is keto depression a thing? How does swapping carbs for fat actually affect mental health?

Let’s dig into the research on keto and depression. 🤓

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2022/02/528572-grt-can-Keto-cause-me-depression-1296×728-header_body.jp…

Bush Basics: A Guide to Shaving Down There

Source https://greatist.com/live/how-to-shave-down-there

Whether you rock a bold bush or slay a bald eagle, there are countless ways you can groom your hair down there. But how do you shave your pubes without turning your crotch into “The Itchy & Scratchy Show”?

Here’s your ultimate guide to shaving, trimming, and grooming your pubic hair.

shaving pubic hair

<h2 id="why-do-people-shave" data-toc-label="Why do people shave?" class="wp-…

Source https://greatist.com/live/how-to-shave-down-there

Whether you rock a bold bush or slay a bald eagle, there are countless ways you can groom your hair down there. But how do you shave your pubes without turning your crotch into “The Itchy & Scratchy Show”?

Here’s your ultimate guide to shaving, trimming, and grooming your pubic hair.

shaving pubic hair

<h2 id="why-do-people-shave" data-toc-label="Why do people shave?" class="wp-…

Strongman Finishers for Big Muscle Gains

Source https://www.bodybuilding.com/content/ask-the-super-strong-guy-where-do-i-start-with-strongman-training.html

There’s nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here’s where to start….

Source https://www.bodybuilding.com/content/ask-the-super-strong-guy-where-do-i-start-with-strongman-training.html

There’s nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here’s where to start….

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