Source https://zenhabits.net/joyfully/
A surprising number of our daily struggles stem from our attachments.
Let me list a few:
- Overeating: There’s nothing wrong with eating, but when we eat out of the habit of comforting ourselves or not knowing when to stop, it can lead to feeling bad or having worse health over time. The attachment here might be an attachment to comforting ourselves with food, to tasting certain foods every day, or to finishing everything on our plate even if we’ve already had enough.
- Overworking: If we’re working too much, there might be an attachment to getting as much done as possible, maybe to feel like we’re good enough.
- Putting things off: This can be caused by a number of things, but one possibility is an attachment to doing it right or to getting a particular outcome that makes us feel good about ourselves or safe.
- Fr…
Source https://zenhabits.net/joyfully/
A surprising number of our daily struggles stem from our attachments.
Let me list a few:
- Overeating: There’s nothing wrong with eating, but when we eat out of the habit of comforting ourselves or not knowing when to stop, it can lead to feeling bad or having worse health over time. The attachment here might be an attachment to comforting ourselves with food, to tasting certain foods every day, or to finishing everything on our plate even if we’ve already had enough.
- Overworking: If we’re working too much, there might be an attachment to getting as much done as possible, maybe to feel like we’re good enough.
- Putting things off: This can be caused by a number of things, but one possibility is an attachment to doing it right or to getting a particular outcome that makes us feel good about ourselves or safe.
- Fr…
Source https://minimalistbaker.com/easy-chicken-tortilla-soup-instant-pot-friendly/
This delicious new recipe was a reader request, and since we love Instant Pot meals, it needed to happen! Our inspired version of this traditional Mexican dish is easy to prepare and nutrient-packed — but with all the classic flavors you know and love. It’s smoky, spicy, perfectly brothy, and undeniably comforting!
With just 1 pot required, this soup comes together in no time but is incredibly flavorful, not to mention satisfying and nourishing!
…
Source https://minimalistbaker.com/easy-chicken-tortilla-soup-instant-pot-friendly/
This delicious new recipe was a reader request, and since we love Instant Pot meals, it needed to happen! Our inspired version of this traditional Mexican dish is easy to prepare and nutrient-packed — but with all the classic flavors you know and love. It’s smoky, spicy, perfectly brothy, and undeniably comforting!
With just 1 pot required, this soup comes together in no time but is incredibly flavorful, not to mention satisfying and nourishing!
…
Source https://www.fightaging.org/archives/2022/03/many-mediocre-cancer-therapies-become-much-better-when-more-targeted-to-cancerous-tissues/
One of the important areas of cancer research and development that appears to receive a great deal of attention and funding, but in practice seems slow to make it from the laboratory to the clinic, is the targeting of therapeutics to cancerous cells. Reductio ad absurdum, near any of dozens of existing chemotherapeutics would do the job of completely clearing tumors, with minimal to no side-effects, if one could only find a way to delivery tiny amounts of the therapeutic to every cancer cell while avoiding every healthy cell. The inability to target treatments this effectively is exactly why cancer remains such a problem. Killing cells is easy. Killing only the desired cells is hard.
Today’s research materials provide an example of this principle. Tumors compromise the <a href="https://en.wikipedia.org/…
Source https://www.fightaging.org/archives/2022/03/many-mediocre-cancer-therapies-become-much-better-when-more-targeted-to-cancerous-tissues/
One of the important areas of cancer research and development that appears to receive a great deal of attention and funding, but in practice seems slow to make it from the laboratory to the clinic, is the targeting of therapeutics to cancerous cells. Reductio ad absurdum, near any of dozens of existing chemotherapeutics would do the job of completely clearing tumors, with minimal to no side-effects, if one could only find a way to delivery tiny amounts of the therapeutic to every cancer cell while avoiding every healthy cell. The inability to target treatments this effectively is exactly why cancer remains such a problem. Killing cells is easy. Killing only the desired cells is hard.
Today’s research materials provide an example of this principle. Tumors compromise the <a href="https://en.wikipedia.org/…
Source https://www.theminimalists.com/major/
Join us this Friday, March 11, at 9:30 AM PST for our next livestream. The Minimalists will be joined by T.K. Coleman to talk about navigating major life changes. Tune in via this link.
Our weekly livestreams are typically exclusive to Patreon, but this conversation will be available to the public for free. If you enjoy it, please subscribe to our Private Podcast for more livestreams.
P.S. While we prefer you watch the stream as it airs so that you can participate in the chat, the video will remain posted for 24 hours after the broadcast ends.
Subscribe to The Minimalists via
email.
The post Livestream: Major Life Changes appeared first on <a rel="nofollow" href="https://www.themini…
Source https://www.theminimalists.com/major/
Join us this Friday, March 11, at 9:30 AM PST for our next livestream. The Minimalists will be joined by T.K. Coleman to talk about navigating major life changes. Tune in via this link.
Our weekly livestreams are typically exclusive to Patreon, but this conversation will be available to the public for free. If you enjoy it, please subscribe to our Private Podcast for more livestreams.
P.S. While we prefer you watch the stream as it airs so that you can participate in the chat, the video will remain posted for 24 hours after the broadcast ends.
Subscribe to The Minimalists via
email.
The post Livestream: Major Life Changes appeared first on <a rel="nofollow" href="https://www.themini…
Source https://www.fightaging.org/archives/2022/03/low-dose-chloroquine-as-a-geroprotective-drug/
Researchers here report on the effects of low dose chloroquine on aged tissues in rats. It is not all positive, but the balance of benefits and harms still leads to modest extension of life span. The effects may include suppression of cellular senescence to some degree, but it isn’t clear that this is the major driver of benefits. In the wake of deaths during the period in which chloroquine was discussed as a potential treatment for COVID-19, it is worth noting that this is not a safe drug and is to be avoided at higher doses. Chloroquine has a narrow therapeutic window for its originally intended uses, and going over that range will have unpleasant and potentially fatal consequences.
…
Source https://www.fightaging.org/archives/2022/03/low-dose-chloroquine-as-a-geroprotective-drug/
Researchers here report on the effects of low dose chloroquine on aged tissues in rats. It is not all positive, but the balance of benefits and harms still leads to modest extension of life span. The effects may include suppression of cellular senescence to some degree, but it isn’t clear that this is the major driver of benefits. In the wake of deaths during the period in which chloroquine was discussed as a potential treatment for COVID-19, it is worth noting that this is not a safe drug and is to be avoided at higher doses. Chloroquine has a narrow therapeutic window for its originally intended uses, and going over that range will have unpleasant and potentially fatal consequences.
…
Source https://www.clubindustry.com/sponsored/3-trends-you-can-use-boost-your-fitness-business-2022
3 Trends You Can Use to Boost Your Fitness Business in 2022
jfrasor
Wed, 02/09/2022 – 14:35…
Source https://www.clubindustry.com/sponsored/3-trends-you-can-use-boost-your-fitness-business-2022
3 Trends You Can Use to Boost Your Fitness Business in 2022
jfrasor
Wed, 02/09/2022 – 14:35…
Source https://minimalistbaker.com/how-to-cook-and-eat-an-artichoke-two-sauces/
Anyone else find artichokes intimidating? We were definitely in that camp but decided to overcome the fear and now wish we had done it sooner! It turns out artichokes are delicious, fiber-packed, and surprisingly easy once you learn a few tricks.
In this step-by-step guide, we walk you through everything you need to know, from how to choose and cut an artichoke to how to prevent browning and how to eat one (including two delicious sauce options for dipping!).
<a href="https:/…
Source https://minimalistbaker.com/how-to-cook-and-eat-an-artichoke-two-sauces/
Anyone else find artichokes intimidating? We were definitely in that camp but decided to overcome the fear and now wish we had done it sooner! It turns out artichokes are delicious, fiber-packed, and surprisingly easy once you learn a few tricks.
In this step-by-step guide, we walk you through everything you need to know, from how to choose and cut an artichoke to how to prevent browning and how to eat one (including two delicious sauce options for dipping!).
<a href="https:/…
Source https://tinybuddha.com/blog/why-judging-people-hurt-me-and-5-things-that-helped-me-stop/
“It’s very easy to judge. It’s much more difficult to understand. Understanding requires compassion, patience and a willingness to believe that good hearts sometimes choose poor methods.” ~Doe Zantamata
In the past, judgments kept me safe. They reassured me that I had worth. That I was right. That I was good. I believed I knew the “right” way to live.
I felt I could clearly see the truth of matters. I didn’t understand why others weren’t always able to grasp the truth that I saw. However, the real truth was that my inner world was full of turmoil.
Since adolescence, I went about my day with a certain level of tension in my chest. It was almost imperceptible, but always there. I felt I was constantly fighting the world, the universe. I tried to control it,…
Source https://tinybuddha.com/blog/why-judging-people-hurt-me-and-5-things-that-helped-me-stop/
“It’s very easy to judge. It’s much more difficult to understand. Understanding requires compassion, patience and a willingness to believe that good hearts sometimes choose poor methods.” ~Doe Zantamata
In the past, judgments kept me safe. They reassured me that I had worth. That I was right. That I was good. I believed I knew the “right” way to live.
I felt I could clearly see the truth of matters. I didn’t understand why others weren’t always able to grasp the truth that I saw. However, the real truth was that my inner world was full of turmoil.
Since adolescence, I went about my day with a certain level of tension in my chest. It was almost imperceptible, but always there. I felt I was constantly fighting the world, the universe. I tried to control it,…
Source https://www.fightaging.org/archives/2022/03/muscle-strengthening-activities-in-later-life-correlate-with-reduced-mortality/
Past studies have demonstrated reduced mortality as a result of strength training in older individuals. Muscle tissue is metabolically active, involved in a range of processes in the body, such as insulin metabolism and control of inflammation. Here this review paper, researchers note the correlation between activities that strengthen muscle and lower mortality in epidemiological data. It is worth thinking about for those of us tempted to let the exercise schedule lapse as life moves on.
<a href="https://www.figh…
Source https://www.fightaging.org/archives/2022/03/muscle-strengthening-activities-in-later-life-correlate-with-reduced-mortality/
Past studies have demonstrated reduced mortality as a result of strength training in older individuals. Muscle tissue is metabolically active, involved in a range of processes in the body, such as insulin metabolism and control of inflammation. Here this review paper, researchers note the correlation between activities that strengthen muscle and lower mortality in epidemiological data. It is worth thinking about for those of us tempted to let the exercise schedule lapse as life moves on.
<a href="https://www.figh…