It is never too late to start
Source https://www.theminimalists.com/p259/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the 2020 election, our current political divide, and how we can find unity even when we disa…
Source https://www.theminimalists.com/p259/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about the 2020 election, our current political divide, and how we can find unity even when we disa…
Source https://www.clubindustry.com/insights-resources/retaining-health-club-members-a-time-covid-19
Retaining Health Club Members in a Time of COVID-19
pkufahl
Thu, 11/05/2020 – 13:15
…
Source https://www.clubindustry.com/insights-resources/retaining-health-club-members-a-time-covid-19
Retaining Health Club Members in a Time of COVID-19
pkufahl
Thu, 11/05/2020 – 13:15
…
There is a blurry gray area between intermittent fasting and time restricted feeding. The study here is somewhere in that zone, as the participants did eat daily, with less fasting time between meals than would be the case for, say, alternate day fasting. Time spent hungry does appear to be influential to the outcome, but perhaps less so than overall calories consumed. Inevitably, people eat fewer calories if given less time in which to consume calories. Unsurprisingly, eating less improves metrics in people with metabolic syndrome, a condition achieved by being overweight as a result of eating too much. The point of interest here is the specific metrics measured and the results: by now we all know that <a href="https://www.fightaging.org/arch…
There is a blurry gray area between intermittent fasting and time restricted feeding. The study here is somewhere in that zone, as the participants did eat daily, with less fasting time between meals than would be the case for, say, alternate day fasting. Time spent hungry does appear to be influential to the outcome, but perhaps less so than overall calories consumed. Inevitably, people eat fewer calories if given less time in which to consume calories. Unsurprisingly, eating less improves metrics in people with metabolic syndrome, a condition achieved by being overweight as a result of eating too much. The point of interest here is the specific metrics measured and the results: by now we all know that <a href="https://www.fightaging.org/arch…
Source https://minimalistbaker.com/instant-pot-mashed-potatoes-no-drain-20-minutes/
In a quest for the easiest mashed potatoes, the Instant Pot delivered once again. Say hello to perhaps the easiest, fastest way to make mashed potatoes yet! It all happens in the Instant Pot with just 3 ingredients and 20 minutes from start to finish! Let us show you how it’s done.
Instant Pot Mashed Potatoes
These mashed potatoes are seriously simple to make. Just chop potatoes, put in the Instant Pot, pressure cook for 5 minutes, mash with vegan butter, and season to taste.
<…
Source https://minimalistbaker.com/instant-pot-mashed-potatoes-no-drain-20-minutes/
In a quest for the easiest mashed potatoes, the Instant Pot delivered once again. Say hello to perhaps the easiest, fastest way to make mashed potatoes yet! It all happens in the Instant Pot with just 3 ingredients and 20 minutes from start to finish! Let us show you how it’s done.
Instant Pot Mashed Potatoes
These mashed potatoes are seriously simple to make. Just chop potatoes, put in the Instant Pot, pressure cook for 5 minutes, mash with vegan butter, and season to taste.
<…
Source https://changingaging.org/blog/how-many-at-bats-should-we-get/
When it comes to allocating limited medical resources, must we older adults give up COVID-19 treatment so that younger players can take the field? [This post originally appeared on the Ageful Living blog, https://www.jeanetteleardi.com/post/how-many-at-bats-should-we-get]…
Source https://changingaging.org/blog/how-many-at-bats-should-we-get/
When it comes to allocating limited medical resources, must we older adults give up COVID-19 treatment so that younger players can take the field? [This post originally appeared on the Ageful Living blog, https://www.jeanetteleardi.com/post/how-many-at-bats-should-we-get]…
It remains challenging to produce large or thick sections of engineered tissue because there is no widely adopted, feasible approach to creating sufficient dense and structured blood vessel networks. A capillary network is needed to supply the inner sections of larger blocks of tissue, and without this networking cells die due to lack of nutrients and oxygen. While some very promising lines of work exist, such as that under development at Volumetric, they are not yet broadly employed in the research community. This state of affairs limits the applications of tissue engineering to cases in which thin sheets of tissue can be useful, such as the production of a patch for a dam…
It remains challenging to produce large or thick sections of engineered tissue because there is no widely adopted, feasible approach to creating sufficient dense and structured blood vessel networks. A capillary network is needed to supply the inner sections of larger blocks of tissue, and without this networking cells die due to lack of nutrients and oxygen. While some very promising lines of work exist, such as that under development at Volumetric, they are not yet broadly employed in the research community. This state of affairs limits the applications of tissue engineering to cases in which thin sheets of tissue can be useful, such as the production of a patch for a dam…
Source https://www.healthinaging.org/blog/skin-diseases-are-common-in-older-adults/
Journal of the American Geriatrics Society Research Summary
As we age, our skin changes in ways that can make it more prone to disease. That’s because older skin is less oily, less elastic, and thinner. It bruises easily and can take a long time to heal when cut.
Although skin disorders are common in older adults, few studies have examined the connection between aging and skin disease. The studies we do have are mostly collected from specific groups of older adults, such as nursing home residents or those who have bee…
Source https://www.healthinaging.org/blog/skin-diseases-are-common-in-older-adults/
Journal of the American Geriatrics Society Research Summary
As we age, our skin changes in ways that can make it more prone to disease. That’s because older skin is less oily, less elastic, and thinner. It bruises easily and can take a long time to heal when cut.
Although skin disorders are common in older adults, few studies have examined the connection between aging and skin disease. The studies we do have are mostly collected from specific groups of older adults, such as nursing home residents or those who have bee…
Source http://feedproxy.google.com/~r/tinybuddha/~3/iSosPp3VubI/
“Do something today that your future self will thank you for.” ~Unknown
My whole life has been filled with toxic and abusive relationships, starting with extreme physical and emotional abuse from my parents, right up to the last relationship that I left in 2013. Abuse—physical, sexual, emotional, and verbal—is all I’ve ever known.
My entire life. I knew it wasn’t normal.
I desperately wanted to be loved, appreciated, and respected. I desperately wanted ‘normal,’ whatever that was. I longed for a fairy tale romance. I longed for happiness and peace. I just wasn’t convinced I would ever have that.
And I feared being alone.
I spent most of my adult life giving myself freely to anyone who showed me the least bit of attention…
Source http://feedproxy.google.com/~r/tinybuddha/~3/iSosPp3VubI/
“Do something today that your future self will thank you for.” ~Unknown
My whole life has been filled with toxic and abusive relationships, starting with extreme physical and emotional abuse from my parents, right up to the last relationship that I left in 2013. Abuse—physical, sexual, emotional, and verbal—is all I’ve ever known.
My entire life. I knew it wasn’t normal.
I desperately wanted to be loved, appreciated, and respected. I desperately wanted ‘normal,’ whatever that was. I longed for a fairy tale romance. I longed for happiness and peace. I just wasn’t convinced I would ever have that.
And I feared being alone.
I spent most of my adult life giving myself freely to anyone who showed me the least bit of attention…
Source https://greatist.com/health/healthy-snack-recipes-fruit
Fruit is never a chore. Nature’s candy ranks up there as one of our favorite things about being people.
However, the same way we won’t just stroll out the front door stark naked, we also don’t have to limit fruit consumption to the way nature intended it.
Would humanity really be humanity unless we found ways to dip everything in chocolate, make it into pizza, or shove a skewer through it? Of course not.
We found 31 amazing ways to make your fruit snacks a little more… fruity.
When dessert puts on its healthy hat.
<…
Source https://greatist.com/health/healthy-snack-recipes-fruit
Fruit is never a chore. Nature’s candy ranks up there as one of our favorite things about being people.
However, the same way we won’t just stroll out the front door stark naked, we also don’t have to limit fruit consumption to the way nature intended it.
Would humanity really be humanity unless we found ways to dip everything in chocolate, make it into pizza, or shove a skewer through it? Of course not.
We found 31 amazing ways to make your fruit snacks a little more… fruity.
When dessert puts on its healthy hat.
<…
Source https://greatist.com/eat/recipe/reduce-oil-waste-when-frying-at-home
As the holidays approach, perhaps you’re hankering for a plate of crispy latkes just like Bubbe used to make. Maybe you’re craving deep-fried turkey this Thanksgiving. Or maybe it’s currently mid-April and you’ve stumbled onto this article because you’re in the mood for something fried and tasty.
No matter when or what you’re frying you probably have the same questions: exactly how much oil should you use? And what should you do with the oil afterward?
We talked to two culinary experts to get the scoop on home frying safely, and with minimal waste.
<h2 id="types-of-oil" data-toc-label="Types of oil" class="wp-block-healthline-tabbed-h…
Source https://greatist.com/eat/recipe/reduce-oil-waste-when-frying-at-home
As the holidays approach, perhaps you’re hankering for a plate of crispy latkes just like Bubbe used to make. Maybe you’re craving deep-fried turkey this Thanksgiving. Or maybe it’s currently mid-April and you’ve stumbled onto this article because you’re in the mood for something fried and tasty.
No matter when or what you’re frying you probably have the same questions: exactly how much oil should you use? And what should you do with the oil afterward?
We talked to two culinary experts to get the scoop on home frying safely, and with minimal waste.
<h2 id="types-of-oil" data-toc-label="Types of oil" class="wp-block-healthline-tabbed-h…