Gym-Goers Forced Home Are Missing More Than Workouts, Survey Reveals
tbeebe
Tue, 10/27/2020 – 21:05
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Blog
How to Lose Weight Fast: 9 Strategies for Quick Weight Loss
Source https://www.nerdfitness.com/blog/just-how-fast-can-i-get-the-body-i-want/
So you’re trying to lose weight fast, eh?
I hear ya. It’s what most people are after!
There’s just one problem.
There’s an ABSURD amount of horrible advice out there for quick weight loss.
I’m looking at you “Weight Loss Tea” and “Fat Burner Cookies.”
Fortunately, us nerds at …
Source https://www.nerdfitness.com/blog/just-how-fast-can-i-get-the-body-i-want/
So you’re trying to lose weight fast, eh?
I hear ya. It’s what most people are after!
There’s just one problem.
There’s an ABSURD amount of horrible advice out there for quick weight loss.
I’m looking at you “Weight Loss Tea” and “Fat Burner Cookies.”
Fortunately, us nerds at …
Why Chasing Happiness Won’t Make You Happy
Source http://feedproxy.google.com/~r/tinybuddha/~3/imjawtKoAIc/
“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” ~Henry David Thoreau
Most of us are always on the lookout for a big breakthrough—a point in our life where the beam balance tips to maximal happiness so we can enjoy everlasting bliss. What can we do to get there?
Our pursuit of happiness is like a coyote chasing a roadrunner. But what happens? Just like the roadrunner, happiness slips out of our hands every single time. This leads us to a few questions…
What if the pursuit of happiness is never-ending? Have we ever considered the caveats of <a href="https://tinybuddha.com/blog/stop-chasing-happiness-17-alternative-ways-l…
Source http://feedproxy.google.com/~r/tinybuddha/~3/imjawtKoAIc/
“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” ~Henry David Thoreau
Most of us are always on the lookout for a big breakthrough—a point in our life where the beam balance tips to maximal happiness so we can enjoy everlasting bliss. What can we do to get there?
Our pursuit of happiness is like a coyote chasing a roadrunner. But what happens? Just like the roadrunner, happiness slips out of our hands every single time. This leads us to a few questions…
What if the pursuit of happiness is never-ending? Have we ever considered the caveats of <a href="https://tinybuddha.com/blog/stop-chasing-happiness-17-alternative-ways-l…
Research into the Mechanisms of Aging is Very Poorly Funded in Comparison to its Importance to Health
Research into aging is sparsely funded in comparison to research into the biochemistry and treatment of any specific common age-related disease, such as atherosclerosis or Alzheimer’s disease. Yet these conditions are caused by aging. So we have the strange situation in which the past century of work on treating age-related conditions has produced only small gains, because the research and development communities have steadfastly refused to work on the root cause of these conditions – which is to say the mechanisms of aging, the accumulation of cell and tissue damage that causes degeneration and dysfunction.
This problematic and frustrating state of affairs is slowly changing, and more rapidly in the past few years, but the gains made by patient advocates and the small community of …
Research into aging is sparsely funded in comparison to research into the biochemistry and treatment of any specific common age-related disease, such as atherosclerosis or Alzheimer’s disease. Yet these conditions are caused by aging. So we have the strange situation in which the past century of work on treating age-related conditions has produced only small gains, because the research and development communities have steadfastly refused to work on the root cause of these conditions – which is to say the mechanisms of aging, the accumulation of cell and tissue damage that causes degeneration and dysfunction.
This problematic and frustrating state of affairs is slowly changing, and more rapidly in the past few years, but the gains made by patient advocates and the small community of …
A New Exercise Method to Naturally Boost Your Energy
Source https://www.sonima.com/fitness/fitness-articles/elev8-your-energy-a-total-body-tune-up/
Folks, we are tired. This is probably not a (yawn!) news flash. The average American gets less sleep than 20 years ago. One-third of us report sleeping less than seven hours a night. And that doesn’t include moms with young kids, for whom anything approaching seven hours sounds like nirvana. Add increasing levels of stress to chronic sleep deprivation, and you get a national fatigue nightmare. No wonder that 15 percent of women and 10 percent of men reported low energy and being “very tired or exhausted” most days of the week in a Centers for Disease Control and Prevention report from 2013.
While there are numerous valid medical reasons for fatigue and exhaustion (thyroid issues, clinical depression, poor nutrition, heart conditions, and medicine side effects, to name just a few), many of us otherwise healthy Americans still feel like we’re running on fum…
Source https://www.sonima.com/fitness/fitness-articles/elev8-your-energy-a-total-body-tune-up/
Folks, we are tired. This is probably not a (yawn!) news flash. The average American gets less sleep than 20 years ago. One-third of us report sleeping less than seven hours a night. And that doesn’t include moms with young kids, for whom anything approaching seven hours sounds like nirvana. Add increasing levels of stress to chronic sleep deprivation, and you get a national fatigue nightmare. No wonder that 15 percent of women and 10 percent of men reported low energy and being “very tired or exhausted” most days of the week in a Centers for Disease Control and Prevention report from 2013.
While there are numerous valid medical reasons for fatigue and exhaustion (thyroid issues, clinical depression, poor nutrition, heart conditions, and medicine side effects, to name just a few), many of us otherwise healthy Americans still feel like we’re running on fum…
Hawthorn Farm Athletic Club’s Commitment to Covid19 Safety Recognized by Oregon OSHA
Hawthorn Farm Athletic Club’s Commitment to Covid19 Safety Recognized by Oregon OSHA
pkufahl
Thu, 10/22/2020 – 15:44
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Salted Cashew Caramel Energy Bites
Source https://minimalistbaker.com/salted-cashew-caramel-energy-bites/
We’re no strangers to date bites around here, but these may just top them all. Strong claim, but with good reason. If you love the flavors of buttery cashews, salted caramel, and coconut, you’re going to love these energy bites!
Just 4 ingredients and 10 minutes required for these naturally sweetened, plant-based gems that are perfect for on-the-go snacking, pre- or post-workout fuel, or a healthier dessert!
<a href="https://minimalistbaker.com/salted-cashew-caramel-energy-bi…
Source https://minimalistbaker.com/salted-cashew-caramel-energy-bites/
We’re no strangers to date bites around here, but these may just top them all. Strong claim, but with good reason. If you love the flavors of buttery cashews, salted caramel, and coconut, you’re going to love these energy bites!
Just 4 ingredients and 10 minutes required for these naturally sweetened, plant-based gems that are perfect for on-the-go snacking, pre- or post-workout fuel, or a healthier dessert!
<a href="https://minimalistbaker.com/salted-cashew-caramel-energy-bi…
Erupting Acne? Destructive Dandruff? Fight Back with Volcanic Ash
Source https://greatist.com/live/volcanic-ash
There’s no shortage of shocking ingredients found in high end beauty products around the world. The fear factor certainly doesn’t seem to deter consumers from using substances like snail mucus and bee venom. But what about something as scary as volcanic ash?
If it evokes thoughts of slathering yourself with scalding-hot lava, don’t worry. It’s actually a soothing ingredient also known as bentonite clay. Compared to some cringe-worthy concoctions, it’s pretty tame — but effective.
What is volcanic ash?
If you’re thinking back to history class …
Source https://greatist.com/live/volcanic-ash
There’s no shortage of shocking ingredients found in high end beauty products around the world. The fear factor certainly doesn’t seem to deter consumers from using substances like snail mucus and bee venom. But what about something as scary as volcanic ash?
If it evokes thoughts of slathering yourself with scalding-hot lava, don’t worry. It’s actually a soothing ingredient also known as bentonite clay. Compared to some cringe-worthy concoctions, it’s pretty tame — but effective.
What is volcanic ash?
If you’re thinking back to history class …
Future of Remote Care Technology and Older Adults 2020 — Themes Emerge
What is the status and future of remote care technologies? As the research interviews for the 2020 report “Future of Remote Care Technology and Older Adults” wind down, a few themes become apparent. This work began in the summer of 2020 as the Covid-19 lockdown was underway. The pandemic has likely transformed the senior-focused ecosystem. It triggered ingenuity of senior care organizations and vendors; and it energized innovators and prospective investors. <a href="htt…
What is the status and future of remote care technologies? As the research interviews for the 2020 report “Future of Remote Care Technology and Older Adults” wind down, a few themes become apparent. This work began in the summer of 2020 as the Covid-19 lockdown was underway. The pandemic has likely transformed the senior-focused ecosystem. It triggered ingenuity of senior care organizations and vendors; and it energized innovators and prospective investors. <a href="htt…
How About Disliking Your Body a Little Less
Source https://niashanks.com/disliking-your-body-little-less/
Would you rather listen to this article? Use the player below, download the MP3, or listen on iTunes.
“Ugh, I hate my thighs.”
“I hate seeing this flab on my stomach.”
“I need to work out more because I hate how my arms look in tank tops.”
Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something similar to the comments above about your body at some point (or even today).
Do you want less fat, more muscle definiti…
Source https://niashanks.com/disliking-your-body-little-less/
Would you rather listen to this article? Use the player below, download the MP3, or listen on iTunes.
“Ugh, I hate my thighs.”
“I hate seeing this flab on my stomach.”
“I need to work out more because I hate how my arms look in tank tops.”
Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something similar to the comments above about your body at some point (or even today).
Do you want less fat, more muscle definiti…
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