Source https://zenhabits.net/zeroth/
When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak.
100 straight days of meditation! 30 straight days of practicing Chinese!
These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this.
However, what happens when the streak is broken? When the streak goes down to a Big Zero?
This can be incredibly discouraging, and we then often want to give up.
However, even more powerful than the consistency of a streak is what I call Practicing with Zero.
When we fall off the plan, when the streak is broken, when we don’t do the morning routine we like … this is when many of us hit the “Ah screw it” moment. (aka the “Fuck It” moment)
It’s like, “Ah wel…
Source https://zenhabits.net/zeroth/
When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak.
100 straight days of meditation! 30 straight days of practicing Chinese!
These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this.
However, what happens when the streak is broken? When the streak goes down to a Big Zero?
This can be incredibly discouraging, and we then often want to give up.
However, even more powerful than the consistency of a streak is what I call Practicing with Zero.
When we fall off the plan, when the streak is broken, when we don’t do the morning routine we like … this is when many of us hit the “Ah screw it” moment. (aka the “Fuck It” moment)
It’s like, “Ah wel…
Source https://tinybuddha.com/blog/what-your-anger-is-trying-to-tell-you-and-how-to-hear-it/
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.
I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.
I wanted to do a lot of things—shout at him, throw things, scream the house down, offer rageful thoughts to anyone who would listen.
I wanted this anger out of my body. NOW.
In the past I have reacted to these inner sensations and launched arguments that could last hours or ev…
Source https://tinybuddha.com/blog/what-your-anger-is-trying-to-tell-you-and-how-to-hear-it/
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt my body move from calm to a boiling cauldron of rage. My whole being was alight, in flames. Energy felt like it was moving through me and shattering everything inside me.
I hated it. Anger is so intense, and so big, that most of us can’t bear to feel it in our bodies.
I wanted to do a lot of things—shout at him, throw things, scream the house down, offer rageful thoughts to anyone who would listen.
I wanted this anger out of my body. NOW.
In the past I have reacted to these inner sensations and launched arguments that could last hours or ev…
Source https://seniorplanet.org/familia-y-finanzas-evitando-la-la-conversacion/
Se acercan días de fiestas familiares grandes, pero muchos padres todavía evitan tener una discusión familiar sobre sus finanzas.
The post Familia y finanzas: ¿Evitando “la conversación”? appeared first on Senior Planet.
…
Source https://seniorplanet.org/familia-y-finanzas-evitando-la-la-conversacion/
Se acercan días de fiestas familiares grandes, pero muchos padres todavía evitan tener una discusión familiar sobre sus finanzas.
The post Familia y finanzas: ¿Evitando “la conversación”? appeared first on Senior Planet.
…
Source https://seniorplanet.org/family-and-finances-avoiding-the-talk/
Big family holidays are coming up but many parents still avoid having a family discussion about their finances.
The post Family and Finances: Avoiding “The Talk”? appeared first on Senior Planet.
…
Source https://seniorplanet.org/family-and-finances-avoiding-the-talk/
Big family holidays are coming up but many parents still avoid having a family discussion about their finances.
The post Family and Finances: Avoiding “The Talk”? appeared first on Senior Planet.
…
Source https://www.ageinplacetech.com/blog/todays-smart-home-tech-wise-enough-older-adults
Source https://www.ageinplacetech.com/blog/todays-smart-home-tech-wise-enough-older-adults
Source https://www.fightaging.org/archives/2021/11/autophagy-is-protective-in-the-progression-towards-age-related-hearing-loss/
This open access paper provides a good summary of present thought on the contributing causes of hearing loss, in which the various issues of noise, aging, and toxicity cause harm via inducing stress in hair cells of the inner ear and their axonal connections to the brain. Autophagy is a cell maintenance process, the recycling of damaged component parts. More efficient autophagy helps hair cells to resist and survive a stressful environments, but autophagy declines with age. Defects arise in many of the component parts of the autophagic system and its regulation. This is likely why the threshold for loss of hair cells in response to stresses diminishes in later life, l…
Source https://www.fightaging.org/archives/2021/11/autophagy-is-protective-in-the-progression-towards-age-related-hearing-loss/
This open access paper provides a good summary of present thought on the contributing causes of hearing loss, in which the various issues of noise, aging, and toxicity cause harm via inducing stress in hair cells of the inner ear and their axonal connections to the brain. Autophagy is a cell maintenance process, the recycling of damaged component parts. More efficient autophagy helps hair cells to resist and survive a stressful environments, but autophagy declines with age. Defects arise in many of the component parts of the autophagic system and its regulation. This is likely why the threshold for loss of hair cells in response to stresses diminishes in later life, l…
Source https://tinybuddha.com/blog/when-things-have-to-change-how-to-find-the-willpower-to-achieve-your-goals/
“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius
Do you want to know my biggest fear?
I’ve just come out of the closet, my parents have rejected me, and I am terrified, really, really terrified, because I’m completely alone, and the pain is unbearable.
But it’s not just the rejection that terrifies me—it’s also what happens after that.
With no one to turn to, I find comfort at the bottom of a bag of chips.
Three months and thirty pounds later I’ve yet to leave the confines of my bedroom. I’m wasting away, haunted by dead dreams, dirty dishes, and empty soda cans. The depression is unbearable. I feel like I’ll never be able to turn things around.
I look in the mirro…
Source https://tinybuddha.com/blog/when-things-have-to-change-how-to-find-the-willpower-to-achieve-your-goals/
“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius
Do you want to know my biggest fear?
I’ve just come out of the closet, my parents have rejected me, and I am terrified, really, really terrified, because I’m completely alone, and the pain is unbearable.
But it’s not just the rejection that terrifies me—it’s also what happens after that.
With no one to turn to, I find comfort at the bottom of a bag of chips.
Three months and thirty pounds later I’ve yet to leave the confines of my bedroom. I’m wasting away, haunted by dead dreams, dirty dishes, and empty soda cans. The depression is unbearable. I feel like I’ll never be able to turn things around.
I look in the mirro…
Source https://www.fightaging.org/archives/2021/11/more-data-to-suggest-that-moderate-alcohol-consumption-confers-no-benefits/
In recent years more careful consideration of epidemiological data has pointed to there being no health advantage to moderate alcohol consumption. Many past studies were looking at a form of alcohol consumption, such as moderate wine intake, that correlates with higher socioeconomic status. That in turn correlates with health and longevity, and the whole web of interlinked factors such as wealth, intelligence, education, and so forth.
The study here suggests another issue, in that groups who do not drink alcohol may have a higher proportion of people with risk factors for poor health and shorter life span than is …
Source https://www.fightaging.org/archives/2021/11/more-data-to-suggest-that-moderate-alcohol-consumption-confers-no-benefits/
In recent years more careful consideration of epidemiological data has pointed to there being no health advantage to moderate alcohol consumption. Many past studies were looking at a form of alcohol consumption, such as moderate wine intake, that correlates with higher socioeconomic status. That in turn correlates with health and longevity, and the whole web of interlinked factors such as wealth, intelligence, education, and so forth.
The study here suggests another issue, in that groups who do not drink alcohol may have a higher proportion of people with risk factors for poor health and shorter life span than is …
Source https://seniorplanet.org/avoiding-scams-on-veterans/
Thank you for your service, veterans. Learn how to avoid being a target for scammers.
The post Avoiding Scams on Veterans appeared first on Senior Planet.
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Source https://seniorplanet.org/avoiding-scams-on-veterans/
Thank you for your service, veterans. Learn how to avoid being a target for scammers.
The post Avoiding Scams on Veterans appeared first on Senior Planet.
…
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