It is never too late to start
Source https://seniorplanet.org/senior-planet-book-club-vote-for-our-next-book-13/
Which book should we read next?
The post Senior Planet Book Club: Vote For Our Next Book! appeared first on Senior Planet.
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Source https://seniorplanet.org/senior-planet-book-club-vote-for-our-next-book-13/
Which book should we read next?
The post Senior Planet Book Club: Vote For Our Next Book! appeared first on Senior Planet.
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Source https://greatist.com/live/best-night-cream
You may think you’ve got your skin care routine dialed in, but you could be overlooking a critical step. Night cream is like a moisturizer meets a serum meets a mask, and it could be your ticket for some seriously dreamy beauty sleep.
Every night, your skin gets busy rebuilding collagen and repairing damage done throughout the day (think: …
Source https://greatist.com/live/best-night-cream
You may think you’ve got your skin care routine dialed in, but you could be overlooking a critical step. Night cream is like a moisturizer meets a serum meets a mask, and it could be your ticket for some seriously dreamy beauty sleep.
Every night, your skin gets busy rebuilding collagen and repairing damage done throughout the day (think: …
Source https://greatist.com/fitness/running-workout-playlist
Got a run ahead of you? We got you in the sounds department! This runner’s inspiration mix will have you ready to scale the steps like Rocky, help you shed any stress from the day, or push you through that last lap of your workout.
You don’t have to be a marathon runner to enjoy music — but music def slaps during a good run!
Make sure you’re following us on Spotify and put this playlist in the queue for your next 10K training rotation.
Source https://greatist.com/fitness/running-workout-playlist
Got a run ahead of you? We got you in the sounds department! This runner’s inspiration mix will have you ready to scale the steps like Rocky, help you shed any stress from the day, or push you through that last lap of your workout.
You don’t have to be a marathon runner to enjoy music — but music def slaps during a good run!
Make sure you’re following us on Spotify and put this playlist in the queue for your next 10K training rotation.
Once one starts to investigate, tissue type by tissue type, the effects of interventions known to modestly slow aging, one finds differences. This could be a matter of differences in the biodistribution of a particular therapeutic agent, or it could be that various forms of age-related damage are more or less significant in different organs, or that the regulation of stress responses differs from tissue to tissue, such that some therapeutics target a regulatory pathway more relevant to a kidney than a lung, for example. All of this implies that great deal of work lies ahead, if every potential therapy must be mapped by its effects on every type of tissue in the body, and optimization proceeds tissue type by tissue type.
The ability to study and compare organ aging in the context of organismal aging has recently been documented using a geropathology approach. This concept consists of identifying…
Once one starts to investigate, tissue type by tissue type, the effects of interventions known to modestly slow aging, one finds differences. This could be a matter of differences in the biodistribution of a particular therapeutic agent, or it could be that various forms of age-related damage are more or less significant in different organs, or that the regulation of stress responses differs from tissue to tissue, such that some therapeutics target a regulatory pathway more relevant to a kidney than a lung, for example. All of this implies that great deal of work lies ahead, if every potential therapy must be mapped by its effects on every type of tissue in the body, and optimization proceeds tissue type by tissue type.
The ability to study and compare organ aging in the context of organismal aging has recently been documented using a geropathology approach. This concept consists of identifying…
Source https://minimalistbaker.com/how-to-make-roasted-red-peppers/
Have you ever wondered what would happen if you just put a pepper in the oven? We can confirm that deliciousness happens (truly)! Roasted red peppers are one of the unsung heroes of the kitchen, bringing sweet and fruity brightness along with smoky and savory satisfaction.
With roasted red peppers, you can make classics like Romesco Sauce and Roasted Red Pepper Tomato Soup, but the possibilities are endless.
Source https://minimalistbaker.com/how-to-make-roasted-red-peppers/
Have you ever wondered what would happen if you just put a pepper in the oven? We can confirm that deliciousness happens (truly)! Roasted red peppers are one of the unsung heroes of the kitchen, bringing sweet and fruity brightness along with smoky and savory satisfaction.
With roasted red peppers, you can make classics like Romesco Sauce and Roasted Red Pepper Tomato Soup, but the possibilities are endless.
Source https://greatist.com/eat/how-to-make-a-smashburger
A grilled hamburger is always great, but you don’t need to take it outside for perfect results. Learn how to make a smashburger, the best indoor burger around. The owner of Goldburger shares his tried-and-true tips for squashing your beef.
There is perhaps no better way to both satiate and de-stress&nb…
Source https://greatist.com/eat/how-to-make-a-smashburger
A grilled hamburger is always great, but you don’t need to take it outside for perfect results. Learn how to make a smashburger, the best indoor burger around. The owner of Goldburger shares his tried-and-true tips for squashing your beef.
There is perhaps no better way to both satiate and de-stress&nb…
The Rejuvenome project at the Astera Institute aims to fill an important gap in research and development aimed at the slowing or reversing mechanisms of aging. Very little work in academia or industry assesses the outcome of combined treatments. Are several different senolytic drugs targeting difference mechanisms of senescent cell death, at lower doses, much better than just one senolytic drug, at a higher dose, at clearing harmful senescent cells from old tissues? Do aged mice live longer in good health with senolytics to remove senescent cells plus flagellin immunization to improve the gut microbiome plus <a href="https://www.fightag…
The Rejuvenome project at the Astera Institute aims to fill an important gap in research and development aimed at the slowing or reversing mechanisms of aging. Very little work in academia or industry assesses the outcome of combined treatments. Are several different senolytic drugs targeting difference mechanisms of senescent cell death, at lower doses, much better than just one senolytic drug, at a higher dose, at clearing harmful senescent cells from old tissues? Do aged mice live longer in good health with senolytics to remove senescent cells plus flagellin immunization to improve the gut microbiome plus <a href="https://www.fightag…
Source https://www.theminimalists.com/kondo/
In this short video, Joshua and Ryan compare and contrast their decluttering methodology with that of Marie Kondo. This clip is a standalone highlight from The Minimalists Private Podcast.
For more highlights, visit our main YouTube channel. You can also watch full episodes of The Minimalists Podcast on our podcast channel.
P.S. The Minimalists are also sharing bite-sized podcasts on TikTok.
The post The Minimalists vs. Marie Kondo appeared first on The Min…
Source https://www.theminimalists.com/kondo/
In this short video, Joshua and Ryan compare and contrast their decluttering methodology with that of Marie Kondo. This clip is a standalone highlight from The Minimalists Private Podcast.
For more highlights, visit our main YouTube channel. You can also watch full episodes of The Minimalists Podcast on our podcast channel.
P.S. The Minimalists are also sharing bite-sized podcasts on TikTok.
The post The Minimalists vs. Marie Kondo appeared first on The Min…
Source https://www.fightaging.org/archives/2021/09/calorie-restriction-improves-stem-cell-function/
Researchers here briefly review the ability of calorie restriction to improve stem cell function in various different tissues over the course of aging. This is thought to be one of the ways in which the practice of calorie restriction slows aging, quite significantly in short-life species, and much less so in longer-lived species. Since the short-term metabolic changes, and benefits to health, produced by calorie restriction are quite similar across mammals of different life spans, it remains an open question as to exactly why life expectancy is only modestly affected in long-lived species. Calorie restriction induces sweeping change…
Source https://www.fightaging.org/archives/2021/09/calorie-restriction-improves-stem-cell-function/
Researchers here briefly review the ability of calorie restriction to improve stem cell function in various different tissues over the course of aging. This is thought to be one of the ways in which the practice of calorie restriction slows aging, quite significantly in short-life species, and much less so in longer-lived species. Since the short-term metabolic changes, and benefits to health, produced by calorie restriction are quite similar across mammals of different life spans, it remains an open question as to exactly why life expectancy is only modestly affected in long-lived species. Calorie restriction induces sweeping change…
Source https://greatist.com/fitness/periodization-training
Periodization training has nothing to do with menstrual cycles. It is, in fact, a type of training that has everything to do with how you organize and do physical activity.
This fitness formula prescribes and plans periodic changes to your fitness regimen. The goal is to switch things up from time to time, which can help you optimize your training outcomes.
People usually approach periodized training in three parts:
Source https://greatist.com/fitness/periodization-training
Periodization training has nothing to do with menstrual cycles. It is, in fact, a type of training that has everything to do with how you organize and do physical activity.
This fitness formula prescribes and plans periodic changes to your fitness regimen. The goal is to switch things up from time to time, which can help you optimize your training outcomes.
People usually approach periodized training in three parts: