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Prediabetes – A Hidden Condition

Source https://seniorplanet.org/prediabetes-a-hidden-condition/

One American in three has prediabetes, but doesn’t know it. Get the facts here on this hidden health challenge.

The post Prediabetes – A Hidden Condition appeared first on Senior Planet.

Source https://seniorplanet.org/prediabetes-a-hidden-condition/

One American in three has prediabetes, but doesn’t know it. Get the facts here on this hidden health challenge.

The post Prediabetes – A Hidden Condition appeared first on Senior Planet.

Some Cell Therapies Reduce Inflammation Precisely Because the Transplanted Cells Die

Source https://www.fightaging.org/archives/2021/11/some-cell-therapies-reduce-inflammation-precisely-because-the-transplanted-cells-die/

First generation stem cell therapies have been demonstrated to reduce chronic inflammation, but are unreliable when it comes to producing other benefits. Since very few transplanted cells survive, it was thought that benefits are produced via signaling that changes the behavior of native cells. This has led to work on therapies that deliver extracellular vesicles released by stem cells rather than the cells themselves. That such therapies produce benefits in similar ways to stem cell therapies in <a href="https://en.wikipedia.org/wiki/Animal_mo…

Source https://www.fightaging.org/archives/2021/11/some-cell-therapies-reduce-inflammation-precisely-because-the-transplanted-cells-die/

First generation stem cell therapies have been demonstrated to reduce chronic inflammation, but are unreliable when it comes to producing other benefits. Since very few transplanted cells survive, it was thought that benefits are produced via signaling that changes the behavior of native cells. This has led to work on therapies that deliver extracellular vesicles released by stem cells rather than the cells themselves. That such therapies produce benefits in similar ways to stem cell therapies in <a href="https://en.wikipedia.org/wiki/Animal_mo…

Smart homes for older adults – connected, intelligent, healthy?

Source https://www.ageinplacetech.com/blog/smart-homes-older-adults-connected-intelligent-healthy

What is a Smart Home? Should it be Connected? Gartner Research defines the Connected Home as: “Networked to enable the interconnection and interoperability of multiple devices, services and apps, ranging from communications and entertainment to healthcare, security and home automation. These services and apps are delivered over multiple interlinked and integrated devices, sensors, tools and platforms. Connected, real-time, smart and contextual experiences are provided for the household inhab…

Source https://www.ageinplacetech.com/blog/smart-homes-older-adults-connected-intelligent-healthy

What is a Smart Home? Should it be Connected? Gartner Research defines the Connected Home as: “Networked to enable the interconnection and interoperability of multiple devices, services and apps, ranging from communications and entertainment to healthcare, security and home automation. These services and apps are delivered over multiple interlinked and integrated devices, sensors, tools and platforms. Connected, real-time, smart and contextual experiences are provided for the household inhab…

Looking Deeper into Age-Related Changes in the Skin Microbiome

Source https://www.fightaging.org/archives/2021/11/looking-deeper-into-age-related-changes-in-the-skin-microbiome/

For reasons yet to be determined, the composition of the skin microbiome changes with age. It is also unclear as to whether these changes contribute to skin aging in any meaningful way, or are instead a consequence of skin aging. Researchers here perform a proof of concept study to identify bacterial activities that differ in the microbiome of old versus young skin. There is little to be learned from these initial results, but in principle a much more comprehensive set of data might point the way towards specific experiments that could be conducted, changing the balance of populations in the skin microbiome in measured ways to see if the function of aged skin improves as a result.

The human skin is inhabited by a large number and variety of microorganisms, including bacteria, fungi, and viruses. Although over- and underrepresented bacter…

Source https://www.fightaging.org/archives/2021/11/looking-deeper-into-age-related-changes-in-the-skin-microbiome/

For reasons yet to be determined, the composition of the skin microbiome changes with age. It is also unclear as to whether these changes contribute to skin aging in any meaningful way, or are instead a consequence of skin aging. Researchers here perform a proof of concept study to identify bacterial activities that differ in the microbiome of old versus young skin. There is little to be learned from these initial results, but in principle a much more comprehensive set of data might point the way towards specific experiments that could be conducted, changing the balance of populations in the skin microbiome in measured ways to see if the function of aged skin improves as a result.

The human skin is inhabited by a large number and variety of microorganisms, including bacteria, fungi, and viruses. Although over- and underrepresented bacter…

How an accountability partner changed Brent’s life

Source https://www.nerdfitness.com/blog/how-an-accountability-partner-changed-brents-life/

Brent before and after

Meet Brent, a member of Nerd Fitness Coaching who just found out he no longer needs blood pressure medication.

Awesome!

Oh, and he’s also celebrating losing over 35 pounds.

Incredible!

What’s crazy is that he did it all in about six months…which is BONKERS!

However, it hasn’t all been smooth sailing for Brent.

<span style="fon…

Source https://www.nerdfitness.com/blog/how-an-accountability-partner-changed-brents-life/

Brent before and after

Meet Brent, a member of Nerd Fitness Coaching who just found out he no longer needs blood pressure medication.

Awesome!

Oh, and he’s also celebrating losing over 35 pounds.

Incredible!

What’s crazy is that he did it all in about six months…which is BONKERS!

However, it hasn’t all been smooth sailing for Brent.

<span style="fon…

7 Beer Cocktail Recipes That Blend the Best of Both (Boozy) Worlds

Source https://greatist.com/eat/beertail-recipes

While beer is great all on its own, recent spins on the drink (beyond the usual “chilled” or “less chilled”) have us looking at our favorite suds in a brand-new way.

Often called “beertails” or “bocktails,” these beer cocktail concoctions blend brews with delicious beverages like lemonade, vodka, or all the liquor in your house. Citrus fruits make especially good mix-ins by punching up preexisting flavors. Try one of these beer cocktail recipes, and we think you’ll agree.

1. Raspberry beermosa

<img loading="lazy" width="530" height="800" src="https://post.greatist.com/wp-content/uploads/sites/2/2021/11/33178767324_bab1abc1ea_c.jpg" alt="Beermosa beer cocktail recipe" class="wp-image-481603" /…

Source https://greatist.com/eat/beertail-recipes

While beer is great all on its own, recent spins on the drink (beyond the usual “chilled” or “less chilled”) have us looking at our favorite suds in a brand-new way.

Often called “beertails” or “bocktails,” these beer cocktail concoctions blend brews with delicious beverages like lemonade, vodka, or all the liquor in your house. Citrus fruits make especially good mix-ins by punching up preexisting flavors. Try one of these beer cocktail recipes, and we think you’ll agree.

1. Raspberry beermosa

<img loading="lazy" width="530" height="800" src="https://post.greatist.com/wp-content/uploads/sites/2/2021/11/33178767324_bab1abc1ea_c.jpg" alt="Beermosa beer cocktail recipe" class="wp-image-481603" /…

How Perfectionism and Anxiety Made Me Sick and What I Wish I Knew Sooner

Source https://tinybuddha.com/blog/how-perfectionism-anxiety-made-me-sick-what-i-wish-i-knew-sooner/

“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws and mistakes.” ~Lori Deschene 

“That’s not how you do it!” I slammed the door as I headed outside, making sure my husband understood what an idiot he was. He’d made the appalling mistake of roasting potatoes for Thanksgiving instead of making stuffing.

He was cooking while I studied, trying to make sure I got a semblance of a holiday. We lived away from our families, and I had exams coming up. I was on the verge of losing it most of the time—and he was walking on eggshells. Or roasted potatoes.

I was in my first year of law school. Every student k…

Source https://tinybuddha.com/blog/how-perfectionism-anxiety-made-me-sick-what-i-wish-i-knew-sooner/

“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws and mistakes.” ~Lori Deschene 

“That’s not how you do it!” I slammed the door as I headed outside, making sure my husband understood what an idiot he was. He’d made the appalling mistake of roasting potatoes for Thanksgiving instead of making stuffing.

He was cooking while I studied, trying to make sure I got a semblance of a holiday. We lived away from our families, and I had exams coming up. I was on the verge of losing it most of the time—and he was walking on eggshells. Or roasted potatoes.

I was in my first year of law school. Every student k…

Easy Baked Chocolate Cheesecake (Vegan + GF)

Source https://minimalistbaker.com/easy-baked-vegan-chocolate-cheesecake-gluten-free/

Easy Baked Chocolate Cheesecake (Vegan + GF)

Chocolate lovers, rejoice! Our beloved Easy Baked Cheesecake is a fan favorite (and for good reason), but there’s a new treat in town stealing our hearts: Chocolate Cheesecake! We already have No-Bake Chocolate Cheesecakes on the blog, but this new baked version really takes things to the next level. 

A perfectly tender chocolate cookie crust is topped with a rich, creamy, not-too-sweet chocolate cheesecake layer and fresh raspberry sauc…

Source https://minimalistbaker.com/easy-baked-vegan-chocolate-cheesecake-gluten-free/

Easy Baked Chocolate Cheesecake (Vegan + GF)

Chocolate lovers, rejoice! Our beloved Easy Baked Cheesecake is a fan favorite (and for good reason), but there’s a new treat in town stealing our hearts: Chocolate Cheesecake! We already have No-Bake Chocolate Cheesecakes on the blog, but this new baked version really takes things to the next level. 

A perfectly tender chocolate cookie crust is topped with a rich, creamy, not-too-sweet chocolate cheesecake layer and fresh raspberry sauc…

Wild Rice Salad with Mushrooms and Herbs

Source https://minimalistbaker.com/wild-rice-salad-with-mushrooms-and-herbs/

Wild Rice Salad with Mushrooms and Herbs

Friends, prepare yourselves for the ultimate flavor-packed, comfort-filled, fall-infused side: wild rice salad! This dish is our favorite kind: low effort, BIG reward! It’s simple to prepare but doesn’t skimp on flavor (hello mushrooms, hazelnuts, cranberries, and fresh herbs!)

Not only that, but it can be served warm or at room temperature — perfect for when those other holiday dishes are running a bit behind (please tell us we’re not the only ones)!

<a href="https://minimali…

Source https://minimalistbaker.com/wild-rice-salad-with-mushrooms-and-herbs/

Wild Rice Salad with Mushrooms and Herbs

Friends, prepare yourselves for the ultimate flavor-packed, comfort-filled, fall-infused side: wild rice salad! This dish is our favorite kind: low effort, BIG reward! It’s simple to prepare but doesn’t skimp on flavor (hello mushrooms, hazelnuts, cranberries, and fresh herbs!)

Not only that, but it can be served warm or at room temperature — perfect for when those other holiday dishes are running a bit behind (please tell us we’re not the only ones)!

<a href="https://minimali…

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