It is never too late to start
Source https://seniorplanet.org/open-thread-update-senior-life-hacks/
Ditch those heavy purses, simplify laundry day, and find other hacks to make life easier and more convenient with these Senior Life Hacks.
The post Open Thread Update: Senior Life Hacks appeared first on Senior Planet.
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Source https://seniorplanet.org/open-thread-update-senior-life-hacks/
Ditch those heavy purses, simplify laundry day, and find other hacks to make life easier and more convenient with these Senior Life Hacks.
The post Open Thread Update: Senior Life Hacks appeared first on Senior Planet.
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Source https://www.clubindustry.com/press-releases/classpass-data-shows-people-are-flocking-back-to-gyms
ClassPass Data Shows People Are Flocking Back To Gyms
tbeebe
Thu, 07/01/2021 – 18:42
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Source https://www.clubindustry.com/press-releases/classpass-data-shows-people-are-flocking-back-to-gyms
ClassPass Data Shows People Are Flocking Back To Gyms
tbeebe
Thu, 07/01/2021 – 18:42
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Source https://minimalistbaker.com/creamy-summer-salad-with-crispy-bbq-chickpeas/
What started as a summer panzanella salad magically morphed into the most zingy, fresh, delicious, creamy summer salad on the block. We swapped bread croutons for super flavorful Crispy BBQ Chickpeas (optional but recommended), which add plenty of plant-based protein and fiber. And we skipped the greens and went straight for a rainbow of fresh chopped veggies and fresh pineapple for maximum flavor.
The dressing is shockingly simple and delicious: Just lime juice, tahini, coconut aminos, salt, and pepper.<…
Source https://minimalistbaker.com/creamy-summer-salad-with-crispy-bbq-chickpeas/
What started as a summer panzanella salad magically morphed into the most zingy, fresh, delicious, creamy summer salad on the block. We swapped bread croutons for super flavorful Crispy BBQ Chickpeas (optional but recommended), which add plenty of plant-based protein and fiber. And we skipped the greens and went straight for a rainbow of fresh chopped veggies and fresh pineapple for maximum flavor.
The dressing is shockingly simple and delicious: Just lime juice, tahini, coconut aminos, salt, and pepper.<…
A eusocial species is divided into specialized castes. The reproductive caste (queens) exhibits a much longer life span than members of the other non-reproductive castes (workers), yet the members of all castes are genetically similar. Researchers here discuss the ways in which this divergent life span might evolve so reliably whenever a species is eusocial. It is observed across widely divergent species, from insects to mammals. This sort of work complements investigations into the biochemistry of this exceptional longevity of the reproductive caste, mostly carried out in insect species.
Queens of eusocial species live extraordinarily long compared to their workers. So far, it has been argued that these lifespan divergences are readily explained by the classical evolutionary theory of ageing. As workers predominantly perform risky …
A eusocial species is divided into specialized castes. The reproductive caste (queens) exhibits a much longer life span than members of the other non-reproductive castes (workers), yet the members of all castes are genetically similar. Researchers here discuss the ways in which this divergent life span might evolve so reliably whenever a species is eusocial. It is observed across widely divergent species, from insects to mammals. This sort of work complements investigations into the biochemistry of this exceptional longevity of the reproductive caste, mostly carried out in insect species.
Queens of eusocial species live extraordinarily long compared to their workers. So far, it has been argued that these lifespan divergences are readily explained by the classical evolutionary theory of ageing. As workers predominantly perform risky …
Source https://www.ageinplacetech.com/blog/help-older-adults-smart-home-tech-should-wise
Smart home tech – if it can be invented, it has been. It is the ultimate tinkerer’s fantasy, something from an ‘Open the Pod Bay Doors, Hal’ future. As we signal our car’s arrival on the street near our house, the home’s temperature is automatically adjusted, the garage door opens automatically. Soon music will begin playing in the kitchen, the oven will begin preheating, and the newly purchased Echo Show 10 is in position to swivel towards us as…
Source https://www.ageinplacetech.com/blog/help-older-adults-smart-home-tech-should-wise
Smart home tech – if it can be invented, it has been. It is the ultimate tinkerer’s fantasy, something from an ‘Open the Pod Bay Doors, Hal’ future. As we signal our car’s arrival on the street near our house, the home’s temperature is automatically adjusted, the garage door opens automatically. Soon music will begin playing in the kitchen, the oven will begin preheating, and the newly purchased Echo Show 10 is in position to swivel towards us as…
Source https://greatist.com/health/superfood-kiwi
Kiwi, aka kiwifruit, may be small in size, but it’s huge in benefits. Packed with vitamins and minerals, kiwi is one of the most nutritionally dense fruits out there.
Kiwi actually originated in China, but now it’s grown in New Zealand from June to October, and in California for the rest of the year. Although kiwi wasn’t available in North America until the 1960s, nowadays you’re likely to often find it at your supermarket or farmers’ market.
Here are some compelling reasons why you should consider making this little fuzzy fruit a regular part of your diet.
<h2 id="nutrition" data-toc-label="Nutritio…
Source https://greatist.com/health/superfood-kiwi
Kiwi, aka kiwifruit, may be small in size, but it’s huge in benefits. Packed with vitamins and minerals, kiwi is one of the most nutritionally dense fruits out there.
Kiwi actually originated in China, but now it’s grown in New Zealand from June to October, and in California for the rest of the year. Although kiwi wasn’t available in North America until the 1960s, nowadays you’re likely to often find it at your supermarket or farmers’ market.
Here are some compelling reasons why you should consider making this little fuzzy fruit a regular part of your diet.
<h2 id="nutrition" data-toc-label="Nutritio…
Source https://zenhabits.net/time-off/
So I took the whole month of June off, just as I did in December — I’m standing for time off not only for myself, but as something I think is important for everyone.
It wasn’t easy to take this month off. I had to make arrangements, sell it to my team and clients, get a bunch of work and content done ahead of time, and really stand my ground when people asked for my time. But I was clear that I wanted this time off. During this month, we had family get togethers, a family trip, an anniversary getaway, and plenty of relaxing and physical activity.
I took December off too, and that was a powerful experience for me. What I found is that I am not used to taking time off, and tend to be either in a work-hard-nonstop mode … or in a kind of malaise where I don’t feel like doing anything and am not fully enjoying life. It’s almost as if life has trained me not to enjoy time off…
Source https://zenhabits.net/time-off/
So I took the whole month of June off, just as I did in December — I’m standing for time off not only for myself, but as something I think is important for everyone.
It wasn’t easy to take this month off. I had to make arrangements, sell it to my team and clients, get a bunch of work and content done ahead of time, and really stand my ground when people asked for my time. But I was clear that I wanted this time off. During this month, we had family get togethers, a family trip, an anniversary getaway, and plenty of relaxing and physical activity.
I took December off too, and that was a powerful experience for me. What I found is that I am not used to taking time off, and tend to be either in a work-hard-nonstop mode … or in a kind of malaise where I don’t feel like doing anything and am not fully enjoying life. It’s almost as if life has trained me not to enjoy time off…
Source https://minimalistbaker.com/crispy-bbq-roasted-chickpeas/
If you love BBQ and crispy roasted chickpeas, this is the recipe for you! We combined our go-to BBQ spice mix with our Actually Crispy Chickpeas method for the ultimate smoky-sweet, crunchy, portable snack.
Just 8 ingredients required and perfect for topping salads, bowls, and wraps, or enjoying straight from the pan! Let us show you how it’s done!
How to Make Crispy Roasted Chickpeas
If you want chickpeas that are oven-roasted (not fried) but still crispy, you’re in the right place!
<a href="https:/…
Source https://minimalistbaker.com/crispy-bbq-roasted-chickpeas/
If you love BBQ and crispy roasted chickpeas, this is the recipe for you! We combined our go-to BBQ spice mix with our Actually Crispy Chickpeas method for the ultimate smoky-sweet, crunchy, portable snack.
Just 8 ingredients required and perfect for topping salads, bowls, and wraps, or enjoying straight from the pan! Let us show you how it’s done!
How to Make Crispy Roasted Chickpeas
If you want chickpeas that are oven-roasted (not fried) but still crispy, you’re in the right place!
<a href="https:/…
First generation stem cell therapies, such as those using cells derived from fat tissue, have been shown to reduce chronic inflammation. This effect is produced as a result of signaling from the transplanted cells, which near entirely die rather than surviving to integrate into tissues and perform useful work. Improvements to tissue regeneration and function are much less reliably obtained, however. There are no doubt many other effects of stem cell signaling on native cell behavior, a complicated area of research in which progress is slow an incremental.
Researchers here show that stem cell therapy can upregulate the mitochondrial quality control mechanism of mitophagy. This helps to clear out damaged <a href="https://en.wikipedia.org/wik…
First generation stem cell therapies, such as those using cells derived from fat tissue, have been shown to reduce chronic inflammation. This effect is produced as a result of signaling from the transplanted cells, which near entirely die rather than surviving to integrate into tissues and perform useful work. Improvements to tissue regeneration and function are much less reliably obtained, however. There are no doubt many other effects of stem cell signaling on native cell behavior, a complicated area of research in which progress is slow an incremental.
Researchers here show that stem cell therapy can upregulate the mitochondrial quality control mechanism of mitophagy. This helps to clear out damaged <a href="https://en.wikipedia.org/wik…
Studio Owners Identify Their Three Biggest Challenges as Rebuilding Memberships, Getting New Clients, Finding Instructors
pkufahl
Tue, 06/29/2021 – 12:14
<a class="a2a_button_twitter…