Source https://www.nerdfitness.com/blog/how-to-build-muscle-as-a-woman-the-ultimate-guide-for-gaining-weight-the-right-way/
If you are interested in learning how to gain weight the right way, you have come to the right place!
My name is Staci Ardison.
I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living.
Believe it or not, I’m 50 pounds heavier in the photo on the right (and WAY stronger, and healthier, and happier!).
I’m currently lead female coach here in the Nerd Fitness Coaching Program, where we train women to pick up heavy weight, get strong, and build confidence.
<a …
Source https://www.nerdfitness.com/blog/how-to-build-muscle-as-a-woman-the-ultimate-guide-for-gaining-weight-the-right-way/
If you are interested in learning how to gain weight the right way, you have come to the right place!
My name is Staci Ardison.
I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living.
Believe it or not, I’m 50 pounds heavier in the photo on the right (and WAY stronger, and healthier, and happier!).
I’m currently lead female coach here in the Nerd Fitness Coaching Program, where we train women to pick up heavy weight, get strong, and build confidence.
<a …
Source https://www.fightaging.org/archives/2019/09/senolytic-treatment-with-dasatinib-and-quercetin-confirmed-to-reduce-the-burden-of-senescent-cells-in-human-patients/
Setting aside the mice genetically engineered to destroy senescent cells, the combination of dasatinib and quercetin is the oldest of the senolytic treatments used in animal studies. Senolytic therapies are those that selectively destroy senescent cells in old tissues in order to produce rejuvenation, turning back the progression of numerous age-related conditions. Unusually for early stage research, these initial senolytics are actually quite effective, considered in the grand scheme of things. Thus they have moved directly to human trials in some …
Source https://www.fightaging.org/archives/2019/09/senolytic-treatment-with-dasatinib-and-quercetin-confirmed-to-reduce-the-burden-of-senescent-cells-in-human-patients/
Setting aside the mice genetically engineered to destroy senescent cells, the combination of dasatinib and quercetin is the oldest of the senolytic treatments used in animal studies. Senolytic therapies are those that selectively destroy senescent cells in old tissues in order to produce rejuvenation, turning back the progression of numerous age-related conditions. Unusually for early stage research, these initial senolytics are actually quite effective, considered in the grand scheme of things. Thus they have moved directly to human trials in some …
Source https://minimalistbaker.com/10-minute-chocolate-truffles-date-sweetened/
If you’ve ever craved truffles and you’ve wanted them FAST, this recipe is for you.
Not only are these quick and easy to make requiring 7 ingredients, 10 minutes, and 1 food processor. They’re also healthier than your average truffle, relying on dates for natural sweetness, cacao powder for antioxidants, and cashew butter and almond flour for plenty of healthy fats and protein.
Let’s do this!
<a href="https://minimalistbaker.com/10-minute-chocolate-truf…
Source https://minimalistbaker.com/10-minute-chocolate-truffles-date-sweetened/
If you’ve ever craved truffles and you’ve wanted them FAST, this recipe is for you.
Not only are these quick and easy to make requiring 7 ingredients, 10 minutes, and 1 food processor. They’re also healthier than your average truffle, relying on dates for natural sweetness, cacao powder for antioxidants, and cashew butter and almond flour for plenty of healthy fats and protein.
Let’s do this!
<a href="https://minimalistbaker.com/10-minute-chocolate-truf…
Source https://seniorplanet.org/a-peace-corps-volunteer-at-61/
Yearning for adventure while doing good? No one’s too old to go for it….
Source https://seniorplanet.org/a-peace-corps-volunteer-at-61/
Yearning for adventure while doing good? No one’s too old to go for it….
Source: https://sharpbrains.com/blog/2019/09/18/the-national-health-service-nhs-in-the-uk-considers-adding-a-5-minute-cognitive-test-to-their-annual-health-check-up/
__________
Using AI assessment to tackle dementia in ultra-early stages (Digital Health):
“Dementia and Alzheimer’s disease continue to increase and remain the leading cause of death in England and Wales, accounting for 12.8% of all deaths registered in 2018 … While there is no cure available, catching diseases like Alzheimer’s early on can help those living with the condition to slow its progression.
Cognetivity Neurosciences, a Cambridge University spin-out based in London, has developed an artificial-intelligence (AI) powered test designed to detect cognitive decline in its u…
Source: https://sharpbrains.com/blog/2019/09/18/the-national-health-service-nhs-in-the-uk-considers-adding-a-5-minute-cognitive-test-to-their-annual-health-check-up/
__________
Using AI assessment to tackle dementia in ultra-early stages (Digital Health):
“Dementia and Alzheimer’s disease continue to increase and remain the leading cause of death in England and Wales, accounting for 12.8% of all deaths registered in 2018 … While there is no cure available, catching diseases like Alzheimer’s early on can help those living with the condition to slow its progression.
Cognetivity Neurosciences, a Cambridge University spin-out based in London, has developed an artificial-intelligence (AI) powered test designed to detect cognitive decline in its u…
Source: https://www.webmd.com/cancer/news/20190918/georgia-toxic-air-test-results-disputed?src=RSS_PUBLIC
The first round of community-sponsored testing of the air around a plant that uses ethylene oxide to sterilize medical equipment were released this week. The results were open to interpretation from both sides of the argument.
…
Source: https://www.webmd.com/cancer/news/20190918/georgia-toxic-air-test-results-disputed?src=RSS_PUBLIC
The first round of community-sponsored testing of the air around a plant that uses ethylene oxide to sterilize medical equipment were released this week. The results were open to interpretation from both sides of the argument.
…
Source https://www.nomeatathlete.com/athletic-performance-foods/
If you’re reading a site called No Meat Athlete, chances are you already know that eating a whole-food, plant-based diet can improve athletic performance.
Just scroll through our blog and podcast archives, and you’ll hear countless references to how we’ve experienced more energy, less inflammation, and speedier recovery firsthand.
But is there any real science behind those claims? And do certain foods help more than others when it comes to athletic performance and recovery?
Today I’m thrilled to announce that none other than Dr. Michael Greger has decided to tackle that very question for us.
You probably know Dr. Greger from NutritionFacts.org (one of the best resources available in the plant-based world), and from his best-selling books like How Not to Die. Or maybe you know him from <a href="https://www.nomeatathlete.com/podcast/r…
Source https://www.nomeatathlete.com/athletic-performance-foods/
If you’re reading a site called No Meat Athlete, chances are you already know that eating a whole-food, plant-based diet can improve athletic performance.
Just scroll through our blog and podcast archives, and you’ll hear countless references to how we’ve experienced more energy, less inflammation, and speedier recovery firsthand.
But is there any real science behind those claims? And do certain foods help more than others when it comes to athletic performance and recovery?
Today I’m thrilled to announce that none other than Dr. Michael Greger has decided to tackle that very question for us.
You probably know Dr. Greger from NutritionFacts.org (one of the best resources available in the plant-based world), and from his best-selling books like How Not to Die. Or maybe you know him from <a href="https://www.nomeatathlete.com/podcast/r…
Source https://www.clubindustry.com/news/world-gym-open-new-headquarters-studio-costa-mesa-end-2019
By December, World Gym Athletics Costa Mesa will open its 4,600-square-foot studio where a team of coaches will lead more than 30 weekly classes that feature elements of mobility, treadmill, barbell, rowing, Olympic lifting and high-intensity interval training (HIIT) programming. The company's new headquarters and training center will be located next door….
Source https://www.clubindustry.com/news/world-gym-open-new-headquarters-studio-costa-mesa-end-2019
By December, World Gym Athletics Costa Mesa will open its 4,600-square-foot studio where a team of coaches will lead more than 30 weekly classes that feature elements of mobility, treadmill, barbell, rowing, Olympic lifting and high-intensity interval training (HIIT) programming. The company's new headquarters and training center will be located next door….
Source: https://www.webmd.com/brain/news/20190917/texas-girl-dies-from-brain-eating-amoeba?src=RSS_PUBLIC
A 10-year-old Texas girl has died due to Naegleria fowleri, also known as brain-eating amoeba, 8 days after getting a headache and fever.
…
Source: https://www.webmd.com/brain/news/20190917/texas-girl-dies-from-brain-eating-amoeba?src=RSS_PUBLIC
A 10-year-old Texas girl has died due to Naegleria fowleri, also known as brain-eating amoeba, 8 days after getting a headache and fever.
…