Source https://greatist.com/health/quinoa-and-diabetes
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Blog
2019 Tucson Strength Classic Powerlifting Meet
Source https://www.tucsonstrength.com/2019-tucson-strength-classic-powerlifting-meet/
<div class="fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth n…
Source https://www.tucsonstrength.com/2019-tucson-strength-classic-powerlifting-meet/
<div class="fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth n…
Climb, hike, walk…and get into nature
Source https://seniorplanet.org/climb-hike-walk-nature/
You’ll be surprised at the health benefits of this new type of ‘bathing.”…
Source https://seniorplanet.org/climb-hike-walk-nature/
You’ll be surprised at the health benefits of this new type of ‘bathing.”…
How to Make Cardio Enjoyable
Source https://www.niashanks.com/make-cardio-enjoyable/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
I used to hate doing cardio.
The reason cardio was a loathsome drudgery is now blatantly clear: it was once done for the sole purpose of burning calories. I wanted to burn calories to lose fat. I wanted to lose fat so I’d like my body more (or at least, hopefully, dislike it less).
If the only reason you do something is because you dislike the way y…
Source https://www.niashanks.com/make-cardio-enjoyable/
Would you rather listen to this article? Use the player below, download it, or use iTunes.
I used to hate doing cardio.
The reason cardio was a loathsome drudgery is now blatantly clear: it was once done for the sole purpose of burning calories. I wanted to burn calories to lose fat. I wanted to lose fat so I’d like my body more (or at least, hopefully, dislike it less).
If the only reason you do something is because you dislike the way y…
Resistance Exercise Builds Muscle Equally for Both Sedentary and Athletic Older People
Older people should undertake resistance exercise, as it has been shown to reduce risk of mortality and age-related disease. Most older people do not do this, and are therefore living with unnecessarily poor health and prospects. In this context, it is interesting to see the data presented here, in which researchers show that overall level of fitness and training in older people has no effect on the ability of resistance training to produce added muscle in a previously untrained part of the body. Yes, there are all sorts of declines relating to muscle tissue function that take place during aging, but a sedentary individual is no worse off than a fit individual in this particular as…
Older people should undertake resistance exercise, as it has been shown to reduce risk of mortality and age-related disease. Most older people do not do this, and are therefore living with unnecessarily poor health and prospects. In this context, it is interesting to see the data presented here, in which researchers show that overall level of fitness and training in older people has no effect on the ability of resistance training to produce added muscle in a previously untrained part of the body. Yes, there are all sorts of declines relating to muscle tissue function that take place during aging, but a sedentary individual is no worse off than a fit individual in this particular as…
Regan Grimes 3.5 Weeks Out – Obviously Not Doing Classic – Almost 260 lbs
Source http://youtu.be/cduxbir8skw
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Source http://youtu.be/cduxbir8skw
…
Men’s Eating Disorders Often Not Recognized
Historically, and socially, eating disorders are most commonly thought of as affecting women. But research shows not only that they happen regardless of gender, but also that they are likely underrepresented, under-diagnosed, and under-treated in men.
…
Historically, and socially, eating disorders are most commonly thought of as affecting women. But research shows not only that they happen regardless of gender, but also that they are likely underrepresented, under-diagnosed, and under-treated in men.
…
6 Ways Meditation Improves Your Life
Source http://feedproxy.google.com/~r/tinybuddha/~3/WqzJVgh_2wg/
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Back in 2001, I was a freshman in college, and my saving grace from anxiety was a yoga class. More specifically, it was the most glorious of poses we call savasana that kept me sane.
For those unfamiliar, savasana—or corpse pose—is a pose of surrender and noticing thoughts and sensations without judgment, much like meditation. (It’s the pose that looks like everyone is just lying around napping.)
Back then, yoga and meditation were still mostly seen as these hippie things that flaky people do. There were certainly no yoga classes anywhere near my hometown in Connecticut, so I had…
Source http://feedproxy.google.com/~r/tinybuddha/~3/WqzJVgh_2wg/
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Back in 2001, I was a freshman in college, and my saving grace from anxiety was a yoga class. More specifically, it was the most glorious of poses we call savasana that kept me sane.
For those unfamiliar, savasana—or corpse pose—is a pose of surrender and noticing thoughts and sensations without judgment, much like meditation. (It’s the pose that looks like everyone is just lying around napping.)
Back then, yoga and meditation were still mostly seen as these hippie things that flaky people do. There were certainly no yoga classes anywhere near my hometown in Connecticut, so I had…
Maybe I Don’t Need to Make a Big Change in the World
Source http://feedproxy.google.com/~r/tinybuddha/~3/b-3MIrM6VNk/
“Be the change you wish to see in the world.” ~Mahatma Gandhi
As a teen, I was passionately idealistic about justice, love, and compassion. Reading the words of Martin Luther King, Jr., Mahatma Gandhi, Mother Teresa, and other icons of justice inspired a desire to make a big change in the world.
Older people would attempt to temper my enthusiasm with a dose of jaded reality, saying things like, “That’s just the way the world is,” and “You can’t change people.”
I vowed to never be like that. I didn’t want to give into the status quo and turn a blind eye to others being mistreated.
I literally went out into the world and off to college clutching King’s book, <a href="https://www.amazon.com/gp/product/0800697405/ref=as_li_qf_asin_i…
Source http://feedproxy.google.com/~r/tinybuddha/~3/b-3MIrM6VNk/
“Be the change you wish to see in the world.” ~Mahatma Gandhi
As a teen, I was passionately idealistic about justice, love, and compassion. Reading the words of Martin Luther King, Jr., Mahatma Gandhi, Mother Teresa, and other icons of justice inspired a desire to make a big change in the world.
Older people would attempt to temper my enthusiasm with a dose of jaded reality, saying things like, “That’s just the way the world is,” and “You can’t change people.”
I vowed to never be like that. I didn’t want to give into the status quo and turn a blind eye to others being mistreated.
I literally went out into the world and off to college clutching King’s book, <a href="https://www.amazon.com/gp/product/0800697405/ref=as_li_qf_asin_i…
Why I’m Done Fishing for ‘Likes’ on Social Media
Source http://feedproxy.google.com/~r/tinybuddha/~3/hNj5x5K5ceQ/
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway
Recently I was invited to listen to a recorded presentation about humility, and it literally rocked my world.
As I listened intently, the words “complete and whole” popped into my head. And then came the light bulb moment: “Yes!” I thought. “When one feels whole and complete, they’re more humble.”
As the presenter talked about the “look at me” culture of selfies and social media I felt my toes begin to curl and my stomach tighten.
“Oh look, there’s you posting with your plate of food. And the next day, there’s you posting a picture of you on the beach. And then the next day, there’s you posting a picture…
Source http://feedproxy.google.com/~r/tinybuddha/~3/hNj5x5K5ceQ/
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway
Recently I was invited to listen to a recorded presentation about humility, and it literally rocked my world.
As I listened intently, the words “complete and whole” popped into my head. And then came the light bulb moment: “Yes!” I thought. “When one feels whole and complete, they’re more humble.”
As the presenter talked about the “look at me” culture of selfies and social media I felt my toes begin to curl and my stomach tighten.
“Oh look, there’s you posting with your plate of food. And the next day, there’s you posting a picture of you on the beach. And then the next day, there’s you posting a picture…