Source http://www.bornfitness.com/cinnamon-apple-yogurt-parfait-with-protein-granola/
For any eating plan to be successful, we know that it must have two components: realistic and sustainable. It sounds great on paper, but when your plan looks like a steady diet of chicken, broccoli, and cardboard, it’s easy to shift off the plan.
In order to encourage sanity, we created this recipe—to tame your natural craving for something sweet —with a new twist of protein granola. It’s the perfect option for breakfast, a snack, or even dessert.
Why it’s a Healthy Recipe
Not only are apples lower in sugar compared to tropical fruits, they’re also full of pectin, a combination fiber that has a long list of health benefits. It can help with weight control to lowering cholesterol to preventing gallstones.
Instead of regular yogurt, we used Greek yogurt, which is loaded with more protein and also contains probiotics, which promote beneficial gut flora. This good bacteria will keep your immune system strong and can also help with digestive issues.
Ingredients
Source http://www.bornfitness.com/cinnamon-apple-yogurt-parfait-with-protein-granola/
For any eating plan to be successful, we know that it must have two components: realistic and sustainable. It sounds great on paper, but when your plan looks like a steady diet of chicken, broccoli, and cardboard, it’s easy to shift off the plan.
In order to encourage sanity, we created this recipe—to tame your natural craving for something sweet —with a new twist of protein granola. It’s the perfect option for breakfast, a snack, or even dessert.
Why it’s a Healthy Recipe
Not only are apples lower in sugar compared to tropical fruits, they’re also full of pectin, a combination fiber that has a long list of health benefits. It can help with weight control to lowering cholesterol to preventing gallstones.
Instead of regular yogurt, we used Greek yogurt, which is loaded with more protein and also contains probiotics, which promote beneficial gut flora. This good bacteria will keep your immune system strong and can also help with digestive issues.
Ingredients
Source http://zenrockfitness.com/2016/05/sunday-evening-yoga-diana/
We are excited to offer a great new yoga class on Sunday evenings at 5:30pm. Sunday evening is the perfect time to reset your body for the week and go into Monday feeling energized. Try Diana’s class before dinner and then go home and relax.
Exercise has been a life long passion of Diana’s. Yoga captured her heart when she found the fun and artistic movements in yoga. Trained in Iyengar, she holds a 200hr RYT certification from 8 Limbs. In her personal practice she focuses on mindfully engaging every muscle, feeling light, and becoming one with her own breath.
Diana’s teaching style focuses on alignment, breath, and mediation. As a teacher she strives to create a space for her clients to feel free of judgment, to look inside themselves and experience what more they can accomplish when they let go and love them self.
The post Sunday Evening Yoga with Diana appeared first on ZenRock Fitness.
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Source http://zenrockfitness.com/2016/05/sunday-evening-yoga-diana/
We are excited to offer a great new yoga class on Sunday evenings at 5:30pm. Sunday evening is the perfect time to reset your body for the week and go into Monday feeling energized. Try Diana’s class before dinner and then go home and relax.
Exercise has been a life long passion of Diana’s. Yoga captured her heart when she found the fun and artistic movements in yoga. Trained in Iyengar, she holds a 200hr RYT certification from 8 Limbs. In her personal practice she focuses on mindfully engaging every muscle, feeling light, and becoming one with her own breath.
Diana’s teaching style focuses on alignment, breath, and mediation. As a teacher she strives to create a space for her clients to feel free of judgment, to look inside themselves and experience what more they can accomplish when they let go and love them self.
The post Sunday Evening Yoga with Diana appeared first on ZenRock Fitness.
…
Source http://www.livelifeactive.com/2016/04/18/won-championships-plus-meet-new-favorite-water-cooler/
Okay so there’s something I’ve been hiding from you guys lately. Well two things actually. This wasn’t intentional, it just hasn’t come up in any of my recent posts but now I will share.
I’m a champion and in love with a water cooler.
Did I just win the award for the most random sentence you’ve read today? I think I probably did.
Let me take a step back and explain…
So, I dusted off my old soccer cleats and shinguards and joined a women’s soccer league in Charleston! If you know me, you know I played soccer my whole life from age 5 until senior year in high school. After college, I became a soccer coach and personal trainer. Since then I’ve dabbled in co-ed leagues here and there but hadn’t been on a team for about the last 5 years.
Well I joined the Charleston Women’s Soccer League a few months ago and played in the spring season.
I was nervous at first to see if I could get back out there and do okay and guess what?!?!
Playing soccer again was like riding a bike!
I’m not going to lie I was totally out of shape cardio wise…and still don’t feel like I could make it through a whole game without feeling winded but that’s why I love soccer. It’s such an unbelievable full body workout! After the first couple games, my whole body was sore.
I wore my Apple Watch one soccer game and found that I ran 3 miles in one game. BOOM!
Anyway….
<img class="alignno…
Source http://www.livelifeactive.com/2016/04/18/won-championships-plus-meet-new-favorite-water-cooler/
Okay so there’s something I’ve been hiding from you guys lately. Well two things actually. This wasn’t intentional, it just hasn’t come up in any of my recent posts but now I will share.
I’m a champion and in love with a water cooler.
Did I just win the award for the most random sentence you’ve read today? I think I probably did.
Let me take a step back and explain…
So, I dusted off my old soccer cleats and shinguards and joined a women’s soccer league in Charleston! If you know me, you know I played soccer my whole life from age 5 until senior year in high school. After college, I became a soccer coach and personal trainer. Since then I’ve dabbled in co-ed leagues here and there but hadn’t been on a team for about the last 5 years.
Well I joined the Charleston Women’s Soccer League a few months ago and played in the spring season.
I was nervous at first to see if I could get back out there and do okay and guess what?!?!
Playing soccer again was like riding a bike!
I’m not going to lie I was totally out of shape cardio wise…and still don’t feel like I could make it through a whole game without feeling winded but that’s why I love soccer. It’s such an unbelievable full body workout! After the first couple games, my whole body was sore.
I wore my Apple Watch one soccer game and found that I ran 3 miles in one game. BOOM!
Anyway….
<img class="alignno…
Source http://focuscenterfitness.com/lydia-green/
Lydia Green comes from a background of dance. After her professional dance career with the The National Ballet of Canada, Lydia was drawn to the yoga mat by its physical practice and the discipline and breath it brought into her life.
see more
…
Source http://focuscenterfitness.com/lydia-green/
Lydia Green comes from a background of dance. After her professional dance career with the The National Ballet of Canada, Lydia was drawn to the yoga mat by its physical practice and the discipline and breath it brought into her life.
see more
…
Source http://zenrockfitness.com/2016/08/womens-self-defense-class/
Saturday, September 24th at 1pm is a special opportunity to learn from martial arts master Myrlino Hufana. He will be teaching a two hour workshop focusing on helping women be aware of their surroundings, how to avoid dangerous situations and what to do when a bad situation cannot be avoided.
Myrlino has decades of experience practicing and teaching martial arts. This workshop is designed to be functional and based on real-life situations that any woman could encounter. He will be teaching women how to be aware of their surroundings, how to avoid dangerous situations and what to do when a situation cannot be avoided. This will include learning how to think about where you are and what you have on your person that may help you in a situation.
Cost for this workshop is $35 per person.
Please RSVP no later than September 20th by asking your trainer to sign you up or by clicking HERE.
*Please arrive 10min early to sign in and get settled so that we can start on time.
The post Women’s Self Defense Class appeared first on <a rel="nofollow" href="ht…
Source http://zenrockfitness.com/2016/08/womens-self-defense-class/
Saturday, September 24th at 1pm is a special opportunity to learn from martial arts master Myrlino Hufana. He will be teaching a two hour workshop focusing on helping women be aware of their surroundings, how to avoid dangerous situations and what to do when a bad situation cannot be avoided.
Myrlino has decades of experience practicing and teaching martial arts. This workshop is designed to be functional and based on real-life situations that any woman could encounter. He will be teaching women how to be aware of their surroundings, how to avoid dangerous situations and what to do when a situation cannot be avoided. This will include learning how to think about where you are and what you have on your person that may help you in a situation.
Cost for this workshop is $35 per person.
Please RSVP no later than September 20th by asking your trainer to sign you up or by clicking HERE.
*Please arrive 10min early to sign in and get settled so that we can start on time.
The post Women’s Self Defense Class appeared first on <a rel="nofollow" href="ht…
Source http://clubindustry.com/blog/keynoter-bo-burlingham-will-share-how-take-your-fitness-business-good-great
During his keynote at the Club Industry Show, Bo Burlingham will share six characteristics that give great companies their “mojo,” sharing examples of great companies inside and outside the fitness industry. And he will share steps for moving your business from good to great.
read more
…
Source http://clubindustry.com/blog/keynoter-bo-burlingham-will-share-how-take-your-fitness-business-good-great
During his keynote at the Club Industry Show, Bo Burlingham will share six characteristics that give great companies their “mojo,” sharing examples of great companies inside and outside the fitness industry. And he will share steps for moving your business from good to great.
read more
…
Source http://www.karpfitness.com/stay-hydrated/
Q: I’ve heard that drinking water is important, but won’t I be lighter if I drink less water? A: Water is an essential nutrient for optimal health and basic survival. A common myth is that you may be lighter or weigh less if you stop drinking as much. Not only is this myth untrue, it is dangerous! Our bodies need … Read More
The post Ask Shaun: Will I be lighter if I drink less water? appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/stay-hydrated/
Q: I’ve heard that drinking water is important, but won’t I be lighter if I drink less water? A: Water is an essential nutrient for optimal health and basic survival. A common myth is that you may be lighter or weigh less if you stop drinking as much. Not only is this myth untrue, it is dangerous! Our bodies need … Read More
The post Ask Shaun: Will I be lighter if I drink less water? appeared first on Personal Training Vancouver.
…
Source http://refineryfitnesspdx.com/vitamin-d-the-sunshine-vitamin/
With the meat of summer quickly approaching now is the the time for us to stock up on our Vitamin D. Vitamin D is often called the “sunshine vitamin” because our body needs exposure to sunlight for its production. These days, people are spending more time inside and even when they do go outside, are slathering themselves with sunscreen. Dark skinned people have less ability to convert sunshine to Vitamin D then light skinned people and the sunshine for people living in the northern climates (above Los Angeles) is often not strong enough to stimulate production, particularly in the winter. These factors contribute to what many are calling a Vitamin D deficiency epidemic.
Vitamin D deficiency has now been associated with Seasonal Affective Disorder, breast cancer, colon cancer, prostate cancer</a…
Source http://refineryfitnesspdx.com/vitamin-d-the-sunshine-vitamin/
With the meat of summer quickly approaching now is the the time for us to stock up on our Vitamin D. Vitamin D is often called the “sunshine vitamin” because our body needs exposure to sunlight for its production. These days, people are spending more time inside and even when they do go outside, are slathering themselves with sunscreen. Dark skinned people have less ability to convert sunshine to Vitamin D then light skinned people and the sunshine for people living in the northern climates (above Los Angeles) is often not strong enough to stimulate production, particularly in the winter. These factors contribute to what many are calling a Vitamin D deficiency epidemic.
Vitamin D deficiency has now been associated with Seasonal Affective Disorder, breast cancer, colon cancer, prostate cancer</a…
