Source https://www.fightaging.org/archives/2023/04/can-epigenetic-clocks-be-suitably-customized-to-measure-centenarian-ages/
Verifying the ages of those who claim to be extremely old is rarely as easy might be the case. Many parts of the world are lacking any sort of suitable records infrastructure dating back far enough to help. Particularly past the age of 110, the small number of verified individuals makes any attempt to learn from epidemiological data quite difficult. This in today’s open access paper, researchers here report on the construction of epigenetic clocks using data from the oldest living people, with the hope of producing a tool that can help to verify claims of exceptional old age, and thus expand the databases.
While this is certainly interesting science, and will hopefully solve a logistical problem for other scientists, it is far from clear the study of survival to extreme old age will actually teach us anything useful. Long-lived individual share their …
Source https://www.fightaging.org/archives/2023/04/can-epigenetic-clocks-be-suitably-customized-to-measure-centenarian-ages/
Verifying the ages of those who claim to be extremely old is rarely as easy might be the case. Many parts of the world are lacking any sort of suitable records infrastructure dating back far enough to help. Particularly past the age of 110, the small number of verified individuals makes any attempt to learn from epidemiological data quite difficult. This in today’s open access paper, researchers here report on the construction of epigenetic clocks using data from the oldest living people, with the hope of producing a tool that can help to verify claims of exceptional old age, and thus expand the databases.
While this is certainly interesting science, and will hopefully solve a logistical problem for other scientists, it is far from clear the study of survival to extreme old age will actually teach us anything useful. Long-lived individual share their …
Source https://tinybuddha.com/blog/how-to-make-peace-with-regrets-4-steps-that-help-me-let-go/
“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel Ruiz
The other day, I told my adult niece that I regretted selling my downtown condo several years ago.
“On no,” she said. “You told me back then that you were finding the lack of light was getting to you. You weren’t happy there.”
I had no memory of that until she reminded me. And surprisingly, it lifted a great deal of my painful regret around it. It helped me change from regret to recognition that I’d made the right decision.
That got me thinking about other things I regretted. Am I remembering them correctly, or am I revising history? In other words, am I suffering needlessly?
Memory is a funny thing. We do…
Source https://tinybuddha.com/blog/how-to-make-peace-with-regrets-4-steps-that-help-me-let-go/
“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel Ruiz
The other day, I told my adult niece that I regretted selling my downtown condo several years ago.
“On no,” she said. “You told me back then that you were finding the lack of light was getting to you. You weren’t happy there.”
I had no memory of that until she reminded me. And surprisingly, it lifted a great deal of my painful regret around it. It helped me change from regret to recognition that I’d made the right decision.
That got me thinking about other things I regretted. Am I remembering them correctly, or am I revising history? In other words, am I suffering needlessly?
Memory is a funny thing. We do…
Source https://minimalistbaker.com/fresh-mint-tea-hot-or-iced/
When spring comes around and your garden is overflowing with fresh mint, you’ll want this mint tea recipe at the ready! It’s super fragrant, seriously simple, and a beautiful way to celebrate this vibrant herb. Just 2 ingredients required: fresh mint and hot water — it doesn’t get more minimalist.
Enjoy hot as a soothing drink on chilly days or pour over ice for a cooling, refreshing drink to sip all spring and summer long!
Fresh Mint Tea (Hot or Iced!) from Minimalist Baker →
…
Source https://minimalistbaker.com/fresh-mint-tea-hot-or-iced/
When spring comes around and your garden is overflowing with fresh mint, you’ll want this mint tea recipe at the ready! It’s super fragrant, seriously simple, and a beautiful way to celebrate this vibrant herb. Just 2 ingredients required: fresh mint and hot water — it doesn’t get more minimalist.
Enjoy hot as a soothing drink on chilly days or pour over ice for a cooling, refreshing drink to sip all spring and summer long!
Fresh Mint Tea (Hot or Iced!) from Minimalist Baker →
…
Source https://www.theminimalists.com/p387/
In this public episode of The Minimalists Podcast, we talk about messy living, desirelessness, and attachments at our final Sunday Symposium. Watch the Maximal edition of episode 387 on The Minimalists Private Podcast.
Subscribe
Apple · Spotify · Google · Soundcloud · MP3
Discussed in This Episode
- What are the different kinds of desires?
- How do consumption and creativity differ?
- Why are we so confused regarding what we actually want?</li…
Source https://www.theminimalists.com/p387/
In this public episode of The Minimalists Podcast, we talk about messy living, desirelessness, and attachments at our final Sunday Symposium. Watch the Maximal edition of episode 387 on The Minimalists Private Podcast.
Subscribe
Apple · Spotify · Google · Soundcloud · MP3
Discussed in This Episode
- What are the different kinds of desires?
- How do consumption and creativity differ?
- Why are we so confused regarding what we actually want?</li…
Source https://greatist.com/health/exercise-addiction
Exercise addiction is a behavioral addiction characterized by a compulsion to exercise, at the expense of your other obligations, relationships, and health needs. There are lots of effective treatments that can help.
Exercise is amazing, right? Mental health, physical health, fat loss, muscle growth, cardiovascular fitness… the list of benefits just goes on and on and on.
But in exercise addiction, the role of exercise shifts from “routine part of a healthy lifestyle” to “toxic taskmaster.” Especially in our fitness- and body-focused culture, exercise addiction can be a deeply insidious problem.
We spoke to two mental health experts who specialize in eating disorders and addiction to learning more about exercise addiction and how to treat it. Here’s their advice.
<figure class="wp-block-image…
Source https://greatist.com/health/exercise-addiction
Exercise addiction is a behavioral addiction characterized by a compulsion to exercise, at the expense of your other obligations, relationships, and health needs. There are lots of effective treatments that can help.
Exercise is amazing, right? Mental health, physical health, fat loss, muscle growth, cardiovascular fitness… the list of benefits just goes on and on and on.
But in exercise addiction, the role of exercise shifts from “routine part of a healthy lifestyle” to “toxic taskmaster.” Especially in our fitness- and body-focused culture, exercise addiction can be a deeply insidious problem.
We spoke to two mental health experts who specialize in eating disorders and addiction to learning more about exercise addiction and how to treat it. Here’s their advice.
<figure class="wp-block-image…
Source https://greatist.com/health/ozempic-for-weight-loss
Ozempic is an injectable drug developed for diabetes management. While it’s not intended for weight loss, some people have begun using it for this purpose. We’ve got the deets on how it works and whether it’s safe for weight loss.
Wouldn’t it be great if you could simply take medication and immediately lose weight? Modern technology might not be quite there, but the newer-to-market prescription drug Ozempic offers promise for reduced cravings, minimal side effects, and pounds that fall away at a slow-and-steady rate.
If you’ve heard the buzz about Ozempic, you may be wondering if this new injectable is just another fad — or whether it could be the meaningful solution you’ve sought to the perennial struggle of losing weight.
We’ve got good news and bad news. Yes, Oze…
Source https://greatist.com/health/ozempic-for-weight-loss
Ozempic is an injectable drug developed for diabetes management. While it’s not intended for weight loss, some people have begun using it for this purpose. We’ve got the deets on how it works and whether it’s safe for weight loss.
Wouldn’t it be great if you could simply take medication and immediately lose weight? Modern technology might not be quite there, but the newer-to-market prescription drug Ozempic offers promise for reduced cravings, minimal side effects, and pounds that fall away at a slow-and-steady rate.
If you’ve heard the buzz about Ozempic, you may be wondering if this new injectable is just another fad — or whether it could be the meaningful solution you’ve sought to the perennial struggle of losing weight.
We’ve got good news and bad news. Yes, Oze…
Source https://zenhabits.net/overcomplicated-task-systems/
By Leo Babauta
I’ve noticed that most people (myself often included) make complicated task and organizational systems. Today I’d like to talk about why and how to simplify that.
Task systems that are overcomplicated require a lot of overhead work — if you have to spend a lot of time organizing and going through your system, you’re spending time on the system that could be spend doing something more meaningful.
Having better productivity systems doesn’t make us more productive. Actually being able to do the hard stuff isn’t down to the system — it’s down to your ability to face uncertainty and resistance. And that’s something you can train in — but it won’t be found in a productivity system.
Having better organizational or note-taking systems doesn’t make us more organized. It is busywork to d…
Source https://zenhabits.net/overcomplicated-task-systems/
By Leo Babauta
I’ve noticed that most people (myself often included) make complicated task and organizational systems. Today I’d like to talk about why and how to simplify that.
Task systems that are overcomplicated require a lot of overhead work — if you have to spend a lot of time organizing and going through your system, you’re spending time on the system that could be spend doing something more meaningful.
Having better productivity systems doesn’t make us more productive. Actually being able to do the hard stuff isn’t down to the system — it’s down to your ability to face uncertainty and resistance. And that’s something you can train in — but it won’t be found in a productivity system.
Having better organizational or note-taking systems doesn’t make us more organized. It is busywork to d…
Source https://seniorplanet.org/articles-meet-the-volunteers/
April is Volunteer Appreciation Month, so meet Rose, Doodle, and Victoria – just three of the dozens of wonderful Senior Planet Volunteers.
The post Meet the Volunteers!! appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-meet-the-volunteers/
April is Volunteer Appreciation Month, so meet Rose, Doodle, and Victoria – just three of the dozens of wonderful Senior Planet Volunteers.
The post Meet the Volunteers!! appeared first on Senior Planet from AARP.
…
Source https://www.fightaging.org/archives/2023/04/fight-aging-newsletter-april-10th-2023/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
- Three Years of Gut Microbiome Data for Flagellin Immunization and Fecal Microbiota Transplantation
<li…
Source https://www.fightaging.org/archives/2023/04/fight-aging-newsletter-april-10th-2023/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
- Three Years of Gut Microbiome Data for Flagellin Immunization and Fecal Microbiota Transplantation
<li…
Source https://seniorplanet.org/articles-fashions-bring-back-style/
High waisted jeans, shoulder pads, hats – what fashions do you wish would come back? Let us know in the comments!
The post Open Thread: Fashions To Bring Back in Style appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-fashions-bring-back-style/
High waisted jeans, shoulder pads, hats – what fashions do you wish would come back? Let us know in the comments!
The post Open Thread: Fashions To Bring Back in Style appeared first on Senior Planet from AARP.
…