Source http://feedproxy.google.com/~r/tinybuddha/~3/qOyYkpMcyW4/
“If you’re hysterical, it’s historical.” ~Anonymous
I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a script instead of thinking creatively about my problem. However, since I could not fix the problem myself and I felt I had no other options, I called my Internet service provider’s technical support line.
True to form, after thirty minutes on the phone we had barely moved past the point where I had repeated my name and account number to four different people. Then, after another hour on the phone while attempting to solve my problem, the technical support representative actually lost some of my emails.
I’m not going to sugarcoat t…
Source http://feedproxy.google.com/~r/tinybuddha/~3/qOyYkpMcyW4/
“If you’re hysterical, it’s historical.” ~Anonymous
I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a script instead of thinking creatively about my problem. However, since I could not fix the problem myself and I felt I had no other options, I called my Internet service provider’s technical support line.
True to form, after thirty minutes on the phone we had barely moved past the point where I had repeated my name and account number to four different people. Then, after another hour on the phone while attempting to solve my problem, the technical support representative actually lost some of my emails.
I’m not going to sugarcoat t…
Source https://www.clubindustry.com/fitness-studies/exercise-motivations-vary-age-group-according-new-mindbody-report
MINDBODY's 2019 Fitness in America report surveyed 17,000 Americans who revealed that primary motivations to exercise differ by age group. Older Americans are more drawn to longevity benefits, while younger Americans tend to want to improve their physical appearance, according to the report….
Source https://www.clubindustry.com/fitness-studies/exercise-motivations-vary-age-group-according-new-mindbody-report
MINDBODY's 2019 Fitness in America report surveyed 17,000 Americans who revealed that primary motivations to exercise differ by age group. Older Americans are more drawn to longevity benefits, while younger Americans tend to want to improve their physical appearance, according to the report….
Source http://zenhabits.net/clear-decks/
We’ve all done it: we have an important task to do, and yet we have to do a thousand other things before we can start:
- Process email and reply to messages
- Make sure we’re up-to-date with the latest news
- Pay bills and check on our bank accounts
- Make sure the kitchen is clean
- Check social media one more time
- Look up that obscure fact we’re suddenly curious about
We’re looking for perfect conditions before we can start to find any focus, before we can launch into that important, meaningful task that we’re committed to doing.
When we’re done with all of that, we decide it’s time to get going with that important task … but first, there’s that one other thing we realized we need to do. Every little task takes importance over this important task.
Try this experiment: commit yourself to doing the one big importan…
Source http://zenhabits.net/clear-decks/
We’ve all done it: we have an important task to do, and yet we have to do a thousand other things before we can start:
- Process email and reply to messages
- Make sure we’re up-to-date with the latest news
- Pay bills and check on our bank accounts
- Make sure the kitchen is clean
- Check social media one more time
- Look up that obscure fact we’re suddenly curious about
We’re looking for perfect conditions before we can start to find any focus, before we can launch into that important, meaningful task that we’re committed to doing.
When we’re done with all of that, we decide it’s time to get going with that important task … but first, there’s that one other thing we realized we need to do. Every little task takes importance over this important task.
Try this experiment: commit yourself to doing the one big importan…
Source http://zenhabits.net/missing-out/
I have a friend who is working on a meaningful project that he wants to focus on … and so he said no to some exciting opportunities.
These were projects where people he highly respects want him to work with them. How can you say no to that?!
Understandably, he felt difficulty after saying no to these amazing opportunities — the pain and fear of missing out. I think a lot of us can relate to that.
The fear and pain of missing out (actually, any fear or pain) can be an amazing opportunity to practice, to open our hearts, to deal with our deep feelings of inadequacy.
It’s a transformative practice.
Saying No is Saying Yes to Focus & Space
Let’s say you’re missing out on important opportunities by saying no. You don’t normally say no — you say yes to too much, and are constantly overloaded. You are constantly too busy, stressed a…
Source http://zenhabits.net/missing-out/
I have a friend who is working on a meaningful project that he wants to focus on … and so he said no to some exciting opportunities.
These were projects where people he highly respects want him to work with them. How can you say no to that?!
Understandably, he felt difficulty after saying no to these amazing opportunities — the pain and fear of missing out. I think a lot of us can relate to that.
The fear and pain of missing out (actually, any fear or pain) can be an amazing opportunity to practice, to open our hearts, to deal with our deep feelings of inadequacy.
It’s a transformative practice.
Saying No is Saying Yes to Focus & Space
Let’s say you’re missing out on important opportunities by saying no. You don’t normally say no — you say yes to too much, and are constantly overloaded. You are constantly too busy, stressed a…
Source https://seniorplanet.org/save-money-online-like-a-millennial/
Some tricks you can use to live large online and donate to your favorite non-profit, too….
Source https://seniorplanet.org/save-money-online-like-a-millennial/
Some tricks you can use to live large online and donate to your favorite non-profit, too….
Source https://seniorplanet.org/older-performers-star-in-legacy-project/
A new resource debuts to document the work of older performers…would you be among them?…
Source https://seniorplanet.org/older-performers-star-in-legacy-project/
A new resource debuts to document the work of older performers…would you be among them?…
Source https://www.healthinaging.org/blog/how-do-older-adults-fare-after-hip-fracture/
Journal of the American Geriatrics Society Research Summary
Hip fractures in older adults can be extremely serious, and often result in chronic illness, death, and increased health care costs. Experts estimate that some 18 to 33 percent of all older adults who have suffered hip fractures will die within a year, with even higher rates of death among people who have dementia or who live in a nursing home.
As many as 50 percent of older adults face difficulties following a hip fracture, and may be unable to bathe, feed, or dress themselves (called “activities of daily living,” or ADLs). They may not be abl…
Source https://www.healthinaging.org/blog/how-do-older-adults-fare-after-hip-fracture/
Journal of the American Geriatrics Society Research Summary
Hip fractures in older adults can be extremely serious, and often result in chronic illness, death, and increased health care costs. Experts estimate that some 18 to 33 percent of all older adults who have suffered hip fractures will die within a year, with even higher rates of death among people who have dementia or who live in a nursing home.
As many as 50 percent of older adults face difficulties following a hip fracture, and may be unable to bathe, feed, or dress themselves (called “activities of daily living,” or ADLs). They may not be abl…
Source https://www.fightaging.org/archives/2019/07/applying-bacterial-homing-strategies-to-target-stem-cells-to-heart-tissue/
Most classes of therapy benefit from some form of targeting or selectivity, helping to direct them to the tissue of interest, and away from other places where they might cause side-effects. Cells are difficult to work with, but they are also much more capable of selective targeting, since they can migrate. Many types of cell reliably find their way from one part of the body to another in the course of their functions, but where no suitable mechanism exists in human biochemistry, it is sometimes possible to look elsewhere. Here, researchers adapt a bacterial targeting system and apply it to the stem cells that might be used in regenerative therapies for damaged heart tissue.
To date, trials using stem cells, which are taken and grown from the patient or donor and injected into the patient’s heart to regenerate damaged tissue, have produced promising results. However, while these next generation <a …
Source https://www.fightaging.org/archives/2019/07/applying-bacterial-homing-strategies-to-target-stem-cells-to-heart-tissue/
Most classes of therapy benefit from some form of targeting or selectivity, helping to direct them to the tissue of interest, and away from other places where they might cause side-effects. Cells are difficult to work with, but they are also much more capable of selective targeting, since they can migrate. Many types of cell reliably find their way from one part of the body to another in the course of their functions, but where no suitable mechanism exists in human biochemistry, it is sometimes possible to look elsewhere. Here, researchers adapt a bacterial targeting system and apply it to the stem cells that might be used in regenerative therapies for damaged heart tissue.
To date, trials using stem cells, which are taken and grown from the patient or donor and injected into the patient’s heart to regenerate damaged tissue, have produced promising results. However, while these next generation <a …
Source https://www.fightaging.org/archives/2019/07/both-extracellular-vesicles-and-secreted-proteins-can-spread-cellular-senescence/
The accumulation of senescent cells with age is one of the root causes of aging. Senescent cells never amount to more than a few percent of all cells, even in late life, but they secrete a mix of extracellular vesicles and various proteins that is inflammatory and disruptive to tissue function. This is known as the senescence-associated secretory phenotype, or SASP. Since senescent cells inflect harm through signaling, it doesn’t take many such cells to act as a contributing cause of age-related disease and organ dysfunction.
The research community is nowadays fully invested in the concept that senescent cells are a meaningf…
Source https://www.fightaging.org/archives/2019/07/both-extracellular-vesicles-and-secreted-proteins-can-spread-cellular-senescence/
The accumulation of senescent cells with age is one of the root causes of aging. Senescent cells never amount to more than a few percent of all cells, even in late life, but they secrete a mix of extracellular vesicles and various proteins that is inflammatory and disruptive to tissue function. This is known as the senescence-associated secretory phenotype, or SASP. Since senescent cells inflect harm through signaling, it doesn’t take many such cells to act as a contributing cause of age-related disease and organ dysfunction.
The research community is nowadays fully invested in the concept that senescent cells are a meaningf…
Source https://www.niashanks.com/uncomplicate-how-you-eat-work-out/
Would you rather listen to the article? Use the player below, download it, or use iTunes.
Anyone who has tried to improve their eating and workout habits knows what it feels like to become overwhelmed by the abundance of information, all the possible workout and diet options, and all the conflicting information.
Sometimes food and fitness can feel annoyingly complicated.
To uncomplicate the way you eat and work out, and bring some sanity back into food and fitness, here are 24 tips that will not only simplify health and f…
Source https://www.niashanks.com/uncomplicate-how-you-eat-work-out/
Would you rather listen to the article? Use the player below, download it, or use iTunes.
Anyone who has tried to improve their eating and workout habits knows what it feels like to become overwhelmed by the abundance of information, all the possible workout and diet options, and all the conflicting information.
Sometimes food and fitness can feel annoyingly complicated.
To uncomplicate the way you eat and work out, and bring some sanity back into food and fitness, here are 24 tips that will not only simplify health and f…
