Source https://www.nerdfitness.com/blog/how-to-determine-your-perfect-workout-plan/
I get multiple emails per day asking me advice on what workout plan they should follow:
“CrossFit sounds really tough, but people that do it LOVE it. Should I try?”
“Should I be doing P90X or Insanity? I’m supposed to confuse my muscles, right?”
“I want to look like this particular person, what’s the strategy I should be following?”
“Should I do 3 sets of 5? 5 sets of 5 reps? 4 sets of 4? Ah!”
These are all great questions.
It shows that people are taking matters into their own hands and trying to figure out the best strategy to get in shape. And that’s amazing!
After running Nerd Fitness for the past 9 years, I know how confusing it can be for people to try and navigate a hundred different workout options, each claiming to be the newest, greatest, or quickest.
Ask yourself enough questions and visit enough websites, you’ll freak yourself until you become Tweek from South Park:
Poor Tweek.
I’ve seen people spend months and years trying to lose weight, jumping from one program to the next…
Source https://www.nerdfitness.com/blog/how-to-determine-your-perfect-workout-plan/
I get multiple emails per day asking me advice on what workout plan they should follow:
“CrossFit sounds really tough, but people that do it LOVE it. Should I try?”
“Should I be doing P90X or Insanity? I’m supposed to confuse my muscles, right?”
“I want to look like this particular person, what’s the strategy I should be following?”
“Should I do 3 sets of 5? 5 sets of 5 reps? 4 sets of 4? Ah!”
These are all great questions.
It shows that people are taking matters into their own hands and trying to figure out the best strategy to get in shape. And that’s amazing!
After running Nerd Fitness for the past 9 years, I know how confusing it can be for people to try and navigate a hundred different workout options, each claiming to be the newest, greatest, or quickest.
Ask yourself enough questions and visit enough websites, you’ll freak yourself until you become Tweek from South Park:
Poor Tweek.
I’ve seen people spend months and years trying to lose weight, jumping from one program to the next…
What Do You Think?
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