Source https://www.sonima.com/fitness/workouts-fitness/burn-100-calories/
We spend so much of our time sitting—at home, at work, in the car—and as a result, our joints and muscles are not running through their full range of motion. This quick, explosive workout will wake up your muscles and kickstart blood flow.
Each exercise is geared toward shifting your body back into alignment. When the body is in alignment, oxygen flows freely to the muscles and creates more energy. This way you can burn calories and skip the afternoon coffee. Give it a try!
If you like this video, check out more quick routines from Elev8d Fitness, the new home workout program brought to you by the experts of Sonima. Every routine uses only your body weight to help tone your body, boost fat burning, and become functionally fit. Try these eight-minute weight-loss worko…
Source https://www.sonima.com/fitness/workouts-fitness/burn-100-calories/
We spend so much of our time sitting—at home, at work, in the car—and as a result, our joints and muscles are not running through their full range of motion. This quick, explosive workout will wake up your muscles and kickstart blood flow.
Each exercise is geared toward shifting your body back into alignment. When the body is in alignment, oxygen flows freely to the muscles and creates more energy. This way you can burn calories and skip the afternoon coffee. Give it a try!
If you like this video, check out more quick routines from Elev8d Fitness, the new home workout program brought to you by the experts of Sonima. Every routine uses only your body weight to help tone your body, boost fat burning, and become functionally fit. Try these eight-minute weight-loss worko…
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