Source http://www.theptdc.com/2016/07/easy-exercises-to-help-relieve-your-clients-lower-back-pain/
Your client is complaining of low-back pain. She could be sore, or it could be something else. Is there something you can do to alleviate the pain?
There is.
Lower back pain commonly occurs when there’s a lack of hip extension flexibility. Our bodies need hip extension when we’re standing up from a seated position and pretty much with every single step we take. If the body can’t extend through the hips, it’s going to extend through the lower back and add stress to the spine and its discs.
In other words, you (or your clients) will experience low back pain.
To address this problem, here’s how to see if your client has a hip extension problem and what you could do about it, if that’s the case.
Check for extension.
Have your client stand with feet together, reach both hands toward the ceiling, and start to reach…
Source http://www.theptdc.com/2016/07/easy-exercises-to-help-relieve-your-clients-lower-back-pain/
Your client is complaining of low-back pain. She could be sore, or it could be something else. Is there something you can do to alleviate the pain?
There is.
Lower back pain commonly occurs when there’s a lack of hip extension flexibility. Our bodies need hip extension when we’re standing up from a seated position and pretty much with every single step we take. If the body can’t extend through the hips, it’s going to extend through the lower back and add stress to the spine and its discs.
In other words, you (or your clients) will experience low back pain.
To address this problem, here’s how to see if your client has a hip extension problem and what you could do about it, if that’s the case.
Check for extension.
Have your client stand with feet together, reach both hands toward the ceiling, and start to reach…
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