What we Call Armor Building at Evolution Fitness Tucson

Source http://evolutiontucson.com/what-we-call-armor-building-at-evolution-fitness-tucson/

Core training and functional training have been the rage words over the past decade. With all the rage it seems as if many people writing articles on the topic don’t have the basic understanding of what it is. Standing on a Bosu ball while playing catch may have some outlying benefit, but research time and time again has shown it doesn’t make your core stronger.  Core training really could mean full body strength from your knees to your chest and how all the parts work together. Functional training could also mean a ton of different things based on how you want to function. Functional Training for an endurance athlete is different than functional training for strength athlete which is different than functional training for the desk jockey. Though entire books are written on this concept I wanted to highlight one way we like to train these concepts.

Kettlebell training has taken the world by storm, and if used appropriately with proper form they can be a life changer. The kettlebell swing can help increase gluteal and hamstring strength as well as improve power development, and core/trunk strength.   We specialize i…

Source http://evolutiontucson.com/what-we-call-armor-building-at-evolution-fitness-tucson/

Core training and functional training have been the rage words over the past decade. With all the rage it seems as if many people writing articles on the topic don’t have the basic understanding of what it is. Standing on a Bosu ball while playing catch may have some outlying benefit, but research time and time again has shown it doesn’t make your core stronger.  Core training really could mean full body strength from your knees to your chest and how all the parts work together. Functional training could also mean a ton of different things based on how you want to function. Functional Training for an endurance athlete is different than functional training for strength athlete which is different than functional training for the desk jockey. Though entire books are written on this concept I wanted to highlight one way we like to train these concepts.

Kettlebell training has taken the world by storm, and if used appropriately with proper form they can be a life changer. The kettlebell swing can help increase gluteal and hamstring strength as well as improve power development, and core/trunk strength.   We specialize i…

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