Source http://refineryfitnesspdx.com/eat-with-people-you-like/
Everyone knows the pleasure and joy they receive when they are fortunate enough to share a meal with people they love and enjoy. Conversely, most of us have also suffered through a tension filled meal and experienced the dissatisfaction and indigestion that can be a result. But how is it possible we walk away from the table after a relaxing meal feeling satisfied and step away from a stress filled meal with a stomach ache? The answer lies in our age old survival instincts.
Our body’s autonomic nervous system has two divisions- the parasympathetic nervous system and the sympathetic nervous system. The parasympathetic system is responsible for digestion, fuel storage, rest and recuperation, and circulation to non-vital organs. This is the system in control when you are relaxed and have time to enjoy your life.
The sympathetic nervous system, on the other hand, is responsible for your flight or fight response. When your body perceives a danger or is stressed, your sympathetic nervous system diverts blood and energy away from your non essential organs and speeds up your heart rate. It also increases adrenaline and blood pressure. While your body is in a heighten state of arousal, it is unable to focus on non- essential tasks like dig…
Source http://refineryfitnesspdx.com/eat-with-people-you-like/
Everyone knows the pleasure and joy they receive when they are fortunate enough to share a meal with people they love and enjoy. Conversely, most of us have also suffered through a tension filled meal and experienced the dissatisfaction and indigestion that can be a result. But how is it possible we walk away from the table after a relaxing meal feeling satisfied and step away from a stress filled meal with a stomach ache? The answer lies in our age old survival instincts.
Our body’s autonomic nervous system has two divisions- the parasympathetic nervous system and the sympathetic nervous system. The parasympathetic system is responsible for digestion, fuel storage, rest and recuperation, and circulation to non-vital organs. This is the system in control when you are relaxed and have time to enjoy your life.
The sympathetic nervous system, on the other hand, is responsible for your flight or fight response. When your body perceives a danger or is stressed, your sympathetic nervous system diverts blood and energy away from your non essential organs and speeds up your heart rate. It also increases adrenaline and blood pressure. While your body is in a heighten state of arousal, it is unable to focus on non- essential tasks like dig…
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