Source https://greatist.com/fitness/bumper-plates
No, bumper plates don’t have anything to do with license plates, cars, or bumper cars. If you know what they are, you’ve probably already used them. Bumper plates, aka bumpers, are the weight plates used in Olympic weightlifting (think snatches and cleans) and workout regimens that include Olympic weightlifting (like CrossFit).
Bumpers are designed to be dropped from overhead, mid-body, or anywhere else in the lift. They’re uniform in diameter and are made from different kinds of rubber and rubber-like materials to absorb the shock from the fall and bounce rather than break.
We consulted Max Oldani, a certified personal trainer at Trainiac</a…
Source https://greatist.com/fitness/bumper-plates
No, bumper plates don’t have anything to do with license plates, cars, or bumper cars. If you know what they are, you’ve probably already used them. Bumper plates, aka bumpers, are the weight plates used in Olympic weightlifting (think snatches and cleans) and workout regimens that include Olympic weightlifting (like CrossFit).
Bumpers are designed to be dropped from overhead, mid-body, or anywhere else in the lift. They’re uniform in diameter and are made from different kinds of rubber and rubber-like materials to absorb the shock from the fall and bounce rather than break.
We consulted Max Oldani, a certified personal trainer at Trainiac</a…
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