Often overlooked and probs underrated, a little amino acid called glycine is finally getting some credit for boosting bedtime.
Finding sleep aids is easy — they flood supplement aisles and pop up left and right on our social feeds. If you’re into more of a natural alternative, want to skip out on drowsiness that melatonin may bring, or simply don’t have a taste for sleepy tea, you may want to learn more about glycine.
Glycine is an amino acid that your body whips up on its own. While it does plenty of work and has a slew of possible health benefits, sleep is one area where it’s quietly nailing it, and we wanna talk about it.
Let’s take a look at how glycine may help you get some more satisfying slumber.
Often overlooked and probs underrated, a little amino acid called glycine is finally getting some credit for boosting bedtime.
Finding sleep aids is easy — they flood supplement aisles and pop up left and right on our social feeds. If you’re into more of a natural alternative, want to skip out on drowsiness that melatonin may bring, or simply don’t have a taste for sleepy tea, you may want to learn more about glycine.
Glycine is an amino acid that your body whips up on its own. While it does plenty of work and has a slew of possible health benefits, sleep is one area where it’s quietly nailing it, and we wanna talk about it.
Let’s take a look at how glycine may help you get some more satisfying slumber.