Source https://www.nerdfitness.com/blog/the-20-second-challenge/
20 seconds.
Today I’m going to issue you a challenge, and it will only require 20 seconds.
And you’re going to do it. And it’s going to change your life.
Yup. 20 seconds doesn’t seem like a lot of time. But I’ve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, twenty seconds is often more than enough to change one’s life.
What began as a fun mental strategy to overcome fear has since become a rallying cry for our community here at Nerd Fitness.
And today, I’m gonna help you do that thing that scares the crap out of you.
The Discovery of 20 Seconds of Courage
Back in the day, I was on a plane and watched an obscure Matt Damon movie I’d never heard of: We Bought a Zoo.
In it, Matt Damon meets his wife by mustering up strength for a mere 20 seconds of courage to talk to her, despite being a complete nervous wreck before and after.
Had he never taken those 20 seconds to step outside of his …
Source https://www.nerdfitness.com/blog/the-20-second-challenge/
20 seconds.
Today I’m going to issue you a challenge, and it will only require 20 seconds.
And you’re going to do it. And it’s going to change your life.
Yup. 20 seconds doesn’t seem like a lot of time. But I’ve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, twenty seconds is often more than enough to change one’s life.
What began as a fun mental strategy to overcome fear has since become a rallying cry for our community here at Nerd Fitness.
And today, I’m gonna help you do that thing that scares the crap out of you.
The Discovery of 20 Seconds of Courage
Back in the day, I was on a plane and watched an obscure Matt Damon movie I’d never heard of: We Bought a Zoo.
In it, Matt Damon meets his wife by mustering up strength for a mere 20 seconds of courage to talk to her, despite being a complete nervous wreck before and after.
Had he never taken those 20 seconds to step outside of his …
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