Source https://tinybuddha.com/blog/how-befriending-my-anxiety-and-depression-helped-ease-my-pain/
“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it. I would finally learn how to live with it, and to use it as support for my meditation and awareness. I welcomed it for real. What began to happen was that the panic was suspended in awareness. On the surface level was panic, but beneath it was awareness, holding it. This is because the vital first step to breaking the cycle of the anxious mind is to connect to awareness.” ~Yongey Mingyur Rinpoche
I have suffered with anxiety and depression for at least fifteen years. I can’t remember a time when I didn’t. They bo…
Source https://tinybuddha.com/blog/how-befriending-my-anxiety-and-depression-helped-ease-my-pain/
“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it. I would finally learn how to live with it, and to use it as support for my meditation and awareness. I welcomed it for real. What began to happen was that the panic was suspended in awareness. On the surface level was panic, but beneath it was awareness, holding it. This is because the vital first step to breaking the cycle of the anxious mind is to connect to awareness.” ~Yongey Mingyur Rinpoche
I have suffered with anxiety and depression for at least fifteen years. I can’t remember a time when I didn’t. They bo…
What Do You Think?
comments