How Gabe changed his life (in 4 steps)

Source https://www.nerdfitness.com/blog/how-gabe-changed-his-life/

Side by side before and after photos of a Caucasian man, shirtless, front view from waist up. In before photo, he looks nervous, with significant fat on chest and belly, and minimal muscular development. In after photo he is smiling, moderately lean with very little belly fat, and more muscle on chest and shoulders.
Meet Gabe, a proud member of Nerd Fitness Coaching.

He has a story I think might help you.

You see, Gabe had a stark realization many of us eventually have: we aren’t getting any younger!

Sorry Gramma, but I need to use a bad swear in this gif (yes, my 91-year-old gramma rea…

Source https://www.nerdfitness.com/blog/how-gabe-changed-his-life/

Side by side before and after photos of a Caucasian man, shirtless, front view from waist up. In before photo, he looks nervous, with significant fat on chest and belly, and minimal muscular development. In after photo he is smiling, moderately lean with very little belly fat, and more muscle on chest and shoulders.
Meet Gabe, a proud member of Nerd Fitness Coaching.

He has a story I think might help you.

You see, Gabe had a stark realization many of us eventually have: we aren’t getting any younger!

Sorry Gramma, but I need to use a bad swear in this gif (yes, my 91-year-old gramma rea…

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