Source https://tinybuddha.com/blog/how-i-freed-myself-from-anger-by-owning-it-instead-of-blaming-others/
“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz
In December last year, I went to India to study yoga and meditation. About a week into my training, I noticed I was becoming increasingly angry.
I thought that coming to this peaceful and supportive place would be all about gentle healing while perfecting my yoga practice. Instead, I was furious, very negative, and frustrated with everything.
Eventually, I talked to my teachers and shared what I was going through since I was becoming worried. They explained that since the training was intense and we were doing lots of activities to purify the mind and body, any stuck energy within would want to be r…
Source https://tinybuddha.com/blog/how-i-freed-myself-from-anger-by-owning-it-instead-of-blaming-others/
“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz
In December last year, I went to India to study yoga and meditation. About a week into my training, I noticed I was becoming increasingly angry.
I thought that coming to this peaceful and supportive place would be all about gentle healing while perfecting my yoga practice. Instead, I was furious, very negative, and frustrated with everything.
Eventually, I talked to my teachers and shared what I was going through since I was becoming worried. They explained that since the training was intense and we were doing lots of activities to purify the mind and body, any stuck energy within would want to be r…
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