How Often Should I Work Out? The Ultimate Guide for Building an Exercise Routine

Source https://www.nerdfitness.com/blog/how-often-should-i-work-out-the-ultimate-guide-for-building-an-exercise-routine/

So you decided to start working out! Amazing!

Now you’re left with the inquiry: “How often should I work out?”

We answer questions just like this in our 1-on-1 Online Coaching Program, and today we’ll explore what we teach our clients:

A Nerd Fitness Coach can build a workout schedule and guid…