How Single-Tasking Can Decrease Your Stress and Improve Your Mood

Source https://tinybuddha.com/blog/how-single-tasking-can-decrease-your-stress-and-improve-your-mood/

“The shortest way to do many things is to do only one thing at once.” ~Samuel Smiles

I am a recovering multitasker.

I’m sure you know what multitasking is—it is the performance of more than one task at a time. For me it can look like this: “Watching TV” might include scanning social media on my phone, playing a game on my laptop, and/or doing some knitting or embroidery. Sometimes I switch back and forth between all of those things.

“Writing a blog post” might include doing a load of laundry, including moving it from washer to dryer, or folding it. It might also include research, social media, fixing a snack or meal, checking email, texting my kids, and more.

I not only used to multitask my way through each day, but I also used to pride myself on …

Source https://tinybuddha.com/blog/how-single-tasking-can-decrease-your-stress-and-improve-your-mood/

“The shortest way to do many things is to do only one thing at once.” ~Samuel Smiles

I am a recovering multitasker.

I’m sure you know what multitasking is—it is the performance of more than one task at a time. For me it can look like this: “Watching TV” might include scanning social media on my phone, playing a game on my laptop, and/or doing some knitting or embroidery. Sometimes I switch back and forth between all of those things.

“Writing a blog post” might include doing a load of laundry, including moving it from washer to dryer, or folding it. It might also include research, social media, fixing a snack or meal, checking email, texting my kids, and more.

I not only used to multitask my way through each day, but I also used to pride myself on …

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