Is F45 Training Worth the Hype? Here’s the Sweaty Scoop

Source https://greatist.com/move/f45-training-review

If you’ve been around the TikTok block, there’s a good chance you’ve heard about F45 Training. F45 is a fitness franchise that was founded in 2011 in Australia. The program consists of classes that are a combo of high intensity interval training (HIIT), circuit training, and functional training.

High intensity group workouts continue to grow in popularity, even in our virtual world. But is this program worth the hype (or the price)?

Here’s the 411 on F45.

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2022/01/1296×728-header_body.jpg" alt="squat workout" cla…

Source https://greatist.com/move/f45-training-review

If you’ve been around the TikTok block, there’s a good chance you’ve heard about F45 Training. F45 is a fitness franchise that was founded in 2011 in Australia. The program consists of classes that are a combo of high intensity interval training (HIIT), circuit training, and functional training.

High intensity group workouts continue to grow in popularity, even in our virtual world. But is this program worth the hype (or the price)?

Here’s the 411 on F45.

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2022/01/1296×728-header_body.jpg" alt="squat workout" cla…

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