Source http://www.fannetasticfood.com/how-to-have-a-stress-free-holiday-eating-experience/
I share a variation of this post on how to have a stress-free holiday eating experience almost every year, but it’s worth re-sharing because I know it’s something that’s on most of your minds right now, what with Thanksgiving coming up next week (and the December holiday extravaganza after that).
So – how do you enjoy the holidays in a way that embraces the deliciousness of the meals/parties but also leaves you feeling good, both physically and mentally? How can the holiday eating experience be joyful, not stressful?
So many websites and magazine articles tell us how to avoid this and deny ourselves that around the holidays, turning situations that should be fun into stressful internal battles of will. I saw a couple blog posts recently recommending things like “weigh yourself every day!” or “wear your tightest clothes so you will be uncomfortable and won’t eat much!” or “avoid anything with cream!” or “only make/bring food you hate!” Seriously?! This is the advice being given out now? All things that will make people feel extremely guilty, unhappy in their bodies, and like food…
Source http://www.fannetasticfood.com/how-to-have-a-stress-free-holiday-eating-experience/
I share a variation of this post on how to have a stress-free holiday eating experience almost every year, but it’s worth re-sharing because I know it’s something that’s on most of your minds right now, what with Thanksgiving coming up next week (and the December holiday extravaganza after that).
So – how do you enjoy the holidays in a way that embraces the deliciousness of the meals/parties but also leaves you feeling good, both physically and mentally? How can the holiday eating experience be joyful, not stressful?
So many websites and magazine articles tell us how to avoid this and deny ourselves that around the holidays, turning situations that should be fun into stressful internal battles of will. I saw a couple blog posts recently recommending things like “weigh yourself every day!” or “wear your tightest clothes so you will be uncomfortable and won’t eat much!” or “avoid anything with cream!” or “only make/bring food you hate!” Seriously?! This is the advice being given out now? All things that will make people feel extremely guilty, unhappy in their bodies, and like food…
What Do You Think?
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