Source http://www.karpfitness.com/strength-training-exercises-for-runners/
If we look at older generations and ask them how they exercised, the answer is likely “I just ran!” However, over the years the sport of running has evolved and running alone is not enough. These days, almost any sport involves some quantity of strength training. For runners, strength training is essential to preventing injuries and increasing strength. Running has … Read More
The post Strength Training Execises for Runners appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/strength-training-exercises-for-runners/
If we look at older generations and ask them how they exercised, the answer is likely “I just ran!” However, over the years the sport of running has evolved and running alone is not enough. These days, almost any sport involves some quantity of strength training. For runners, strength training is essential to preventing injuries and increasing strength. Running has … Read More
The post Strength Training Execises for Runners appeared first on Personal Training Vancouver.
…
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