Source https://www.nerdfitness.com/blog/warm-up/
Today, you’re gonna learn all about the importance of warming up BEFORE every workout. On top of that, I’ll even teach you HOW to warm up – with specific videos and routines.
In this guide we’ll cover the following (click to go to that section?):
- Stretch before working out? No. Warm up instead.
- Beginner Dynamic Warm-up Exercises and Video
- Advanced Dynamic Warm-up Exercises and Video
- 12 Quick Dynamic Warm Up Exercises to Prevent Injury
This stuff is so important because getting injured sucks.
And every single day I watch people wander into the gym, immediately lie down on a bench, and start cranking out their workout with a heavy weight within seconds.
This m…