Weightlifting might make you think of clanking iron weights and racking up the #gains. But even if it seems like society wants you to believe lifting is a “masculine” practice, that’s not the case!
Strength training is a great way for folks of all genders to burn calories, shed fat, and enhance overall health. As a big bonus, it can help increase confidence and boost self-worth. Woot!
Here’s how to incorporate weightlifting into your workout routine to reach your goals (and how to do it safely).
Weightlifting might make you think of clanking iron weights and racking up the #gains. But even if it seems like society wants you to believe lifting is a “masculine” practice, that’s not the case!
Strength training is a great way for folks of all genders to burn calories, shed fat, and enhance overall health. As a big bonus, it can help increase confidence and boost self-worth. Woot!
Here’s how to incorporate weightlifting into your workout routine to reach your goals (and how to do it safely).
