Vitamin D can be taken at any time of the day. However, many people prefer to take it in the morning to reduce the potential risk of sleep disturbances.
You might not give a lot of thought to what time you take your vitamin D supplement. As long as it gets into your tummy, right? Well … not exactly.
It turns out that the time you take your vitamins — and what you take them with — can play a big part in absorption.
Here’s everything you need to know about the best time to take vitamin D.
Vitamin D can be taken at any time of the day. However, many people prefer to take it in the morning to reduce the potential risk of sleep disturbances.
You might not give a lot of thought to what time you take your vitamin D supplement. As long as it gets into your tummy, right? Well … not exactly.
It turns out that the time you take your vitamins — and what you take them with — can play a big part in absorption.
Here’s everything you need to know about the best time to take vitamin D.
