Source https://www.sonima.com/fitness/fitness-articles/bear-crawl/
On the Sonima Elev8d Fitness platform, there are 88 different exercises incorporated into hundreds of different workouts. Among those exercises is the Elev8d Bear Crawl. Brian Bradley, the fitness director for Elev8d, calls it a game-changer. Bradley has an exuberant and infectious love of helping people improve their lives through true fitness, and he tosses that phrase “game-changer” around pretty frequently. But in the case of this bear crawl, he’s right. Ours is different, and it will make you feel different.
Before we reveal how our bear crawl differs from others, first, a quick anatomy lesson. The body has eight load-bearing joints—the shoulders, hips, knees, and ankles. When those load-bearing joints are in alignment both vertically and horizontally, the body is symmetrical and functions the way it was designed to. However, when one of those joints gets out of align…
Source https://www.sonima.com/fitness/fitness-articles/bear-crawl/
On the Sonima Elev8d Fitness platform, there are 88 different exercises incorporated into hundreds of different workouts. Among those exercises is the Elev8d Bear Crawl. Brian Bradley, the fitness director for Elev8d, calls it a game-changer. Bradley has an exuberant and infectious love of helping people improve their lives through true fitness, and he tosses that phrase “game-changer” around pretty frequently. But in the case of this bear crawl, he’s right. Ours is different, and it will make you feel different.
Before we reveal how our bear crawl differs from others, first, a quick anatomy lesson. The body has eight load-bearing joints—the shoulders, hips, knees, and ankles. When those load-bearing joints are in alignment both vertically and horizontally, the body is symmetrical and functions the way it was designed to. However, when one of those joints gets out of align…
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