Source https://tinybuddha.com/blog/mindful-forgiveness-4-steps-to-unlock-the-healing-power-of-your-mind/
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli
The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.
Simple as it is in theory, putting it into practice may be harder.
Mindfulness, being aware of your thoughts and feelings in the present moment, is not that difficult. But the trick is to do it amidst the chaos of our modern way of living.
Forgiveness is even harder. Our mind sees the events of the past as…
Source https://tinybuddha.com/blog/mindful-forgiveness-4-steps-to-unlock-the-healing-power-of-your-mind/
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli
The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.
Simple as it is in theory, putting it into practice may be harder.
Mindfulness, being aware of your thoughts and feelings in the present moment, is not that difficult. But the trick is to do it amidst the chaos of our modern way of living.
Forgiveness is even harder. Our mind sees the events of the past as…
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