You’ve probably heard over and over that omega-3 fatty acids are good for you, but have you ever wondered why? And also, which omega-3 is the best kind?
First, what’s an omega-3?
Omega-3 fatty acids are a type of essential polyunsaturated fat. Your body needs them to keep your heart healthy, boost your brain function, and keep inflammation at bay.
Here’s a quick rundown of the three main types — we’ll save the deep dive for later:
Alpha-linolenic acid (ALA). ALA is an omega 3 that’s found in some plant foods. Although it can be converted into EPA and DHA, this process is extremely insufficient, so it’s imp…
You’ve probably heard over and over that omega-3 fatty acids are good for you, but have you ever wondered why? And also, which omega-3 is the best kind?
First, what’s an omega-3?
Omega-3 fatty acids are a type of essential polyunsaturated fat. Your body needs them to keep your heart healthy, boost your brain function, and keep inflammation at bay.
Here’s a quick rundown of the three main types — we’ll save the deep dive for later:
Alpha-linolenic acid (ALA). ALA is an omega 3 that’s found in some plant foods. Although it can be converted into EPA and DHA, this process is extremely insufficient, so it’s imp…