Source https://niashanks.com/squats-dont-work-your-glutes/
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“I like getting stronger with squats, but they don’t work my glutes,” she said.
She went on to perform a set of barbell squats and my initial assumption was correct: she wasn’t squatting correctly. That is why she thinks “squats don’t build glutes.” It wasn’t the exercise that was the problem; it was her execution of the movement that was at fault.
Saying squats performed correctly don’t work the glutes is like saying chin-ups performed correctly don’t work the biceps. If an …
Source https://niashanks.com/squats-dont-work-your-glutes/
Would you prefer to listen to this article? Use the player below or download on iTunes.
“I like getting stronger with squats, but they don’t work my glutes,” she said.
She went on to perform a set of barbell squats and my initial assumption was correct: she wasn’t squatting correctly. That is why she thinks “squats don’t build glutes.” It wasn’t the exercise that was the problem; it was her execution of the movement that was at fault.
Saying squats performed correctly don’t work the glutes is like saying chin-ups performed correctly don’t work the biceps. If an …
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