Source https://greatist.com/health/how-to-fix-sleep-schedule
There are only so many hours in the day. Between jobs, social lives, and family duties, something’s gotta give — and often, that something is sleep. If your body clock has been disrupted and you’re looking to reset your sleep schedule, we’re here to help.
Here’s why you might be having trouble getting to Dreamland and how to get things back on track.
11 tips to reset your sleep schedule
- Get to know your sleep cycle.
- Find out what’s disrupting your sleep.
- Get into good habits.
- Create the perfect sleeping space.
- Don’t get caught napping.
- Exercise during the day.
- Avoid eating before bed.
- Limit your pre-sleep screen time.
- Plan ahead for sleep disruptions.
- Address your stress.
- Try a melatonin supplement.
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Source https://greatist.com/health/how-to-fix-sleep-schedule
There are only so many hours in the day. Between jobs, social lives, and family duties, something’s gotta give — and often, that something is sleep. If your body clock has been disrupted and you’re looking to reset your sleep schedule, we’re here to help.
Here’s why you might be having trouble getting to Dreamland and how to get things back on track.
11 tips to reset your sleep schedule
- Get to know your sleep cycle.
- Find out what’s disrupting your sleep.
- Get into good habits.
- Create the perfect sleeping space.
- Don’t get caught napping.
- Exercise during the day.
- Avoid eating before bed.
- Limit your pre-sleep screen time.
- Plan ahead for sleep disruptions.
- Address your stress.
- Try a melatonin supplement.
<fi…
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