The #1 Way to Create a Fitness Habit That Sticks

Source https://www.sonima.com/fitness/create-fitness-habit-sticks/

Sticking with a fitness program long-term isn’t easy. Life gets in the way, even for those with decathlete-worthy dedication and willpower of steel. Add to that the inexact science about what it takes to turn intention into a lasting habit, and we can end up rolling our eyes instead of lifting our weights.

Some studies say 21 days is the magic number of repetitions necessary to establish a habit, while others triple that and swear by 66 days as the necessary length of time for a behavior to become ingrained as routine. Yet most of us know—by good old unquantifiable but undeniable personal experience—that even with more than 66 days, we’re going to slip.

One way to get around potential habit pitfalls is to focus less on creating and establishing enduring habits and more on mastering small, doable streaks. A four-day “streak” of daily jogging, for example, or a three-week streak of balancing exercises might not be a total fitness game-…

Source https://www.sonima.com/fitness/create-fitness-habit-sticks/

Sticking with a fitness program long-term isn’t easy. Life gets in the way, even for those with decathlete-worthy dedication and willpower of steel. Add to that the inexact science about what it takes to turn intention into a lasting habit, and we can end up rolling our eyes instead of lifting our weights.

Some studies say 21 days is the magic number of repetitions necessary to establish a habit, while others triple that and swear by 66 days as the necessary length of time for a behavior to become ingrained as routine. Yet most of us know—by good old unquantifiable but undeniable personal experience—that even with more than 66 days, we’re going to slip.

One way to get around potential habit pitfalls is to focus less on creating and establishing enduring habits and more on mastering small, doable streaks. A four-day “streak” of daily jogging, for example, or a three-week streak of balancing exercises might not be a total fitness game-…

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