Source http://www.sonima.com/fitness/workout-videos/eight-minute-workout/
We’re excited to officially launch Elev8d Fitness very soon (sign up for alerts below), and finally explain the inspiration behind the “8” in the name. Elev8d Fitness will offer hundreds of workouts featuring 88 specific exercises, all of which derived from the following 8 core movements:
1. Over: Jump over an object, such as a log, fence or bench, using your hands and arms to propel yourself forward.
2. Under: Step forward or sideways to squat as if under a low doorway or branch; the movement requires you to load your weight on alternate hip joints.
3. Around: Roll downhill on your side or move forward or sideways in circles around a stationary object, such as a table, tree, or jungle gym, in both directions. The goal is to move in a circular motion.
4. Sideways: Move laterally, in both directions, in a variety of ways, including shuffling your feet or doing crab walks.
5. Rotation: Twist your torso, such as when you swing a golf club or baseball bat.
6. Flexion: Bend your body forward at the joints, such as at the waist for sit-ups or at the knees for high-step exercises.
7. Extension: Extend your body backwards as in crab walks or a backbend.
8. Push/Pull: Use your arms to push or pull your body, such as push-ups or pull-ups.
These movements guarantee that …
Source http://www.sonima.com/fitness/workout-videos/eight-minute-workout/
We’re excited to officially launch Elev8d Fitness very soon (sign up for alerts below), and finally explain the inspiration behind the “8” in the name. Elev8d Fitness will offer hundreds of workouts featuring 88 specific exercises, all of which derived from the following 8 core movements:
1. Over: Jump over an object, such as a log, fence or bench, using your hands and arms to propel yourself forward.
2. Under: Step forward or sideways to squat as if under a low doorway or branch; the movement requires you to load your weight on alternate hip joints.
3. Around: Roll downhill on your side or move forward or sideways in circles around a stationary object, such as a table, tree, or jungle gym, in both directions. The goal is to move in a circular motion.
4. Sideways: Move laterally, in both directions, in a variety of ways, including shuffling your feet or doing crab walks.
5. Rotation: Twist your torso, such as when you swing a golf club or baseball bat.
6. Flexion: Bend your body forward at the joints, such as at the waist for sit-ups or at the knees for high-step exercises.
7. Extension: Extend your body backwards as in crab walks or a backbend.
8. Push/Pull: Use your arms to push or pull your body, such as push-ups or pull-ups.
These movements guarantee that …
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