Source http://www.sonima.com/meditation/mindful-living/holiday-season/
We’re firmly in the holiday season, and it’s safe to say people have mixed feelings about it. Though this time of year is especially festive, it can also bring up stress, conflict, and financial struggles for many people. Whether it’s apprehension of tense family gatherings or anxiety over not purchasing the right presents, it’s not uncommon to feel a sense of burden when contemplating the holidays and what they signify.
With a slight shift in perspective, however, you can change your outlook about what this season really means. Here, find three ways you can reframe your viewpoint to enhance your enjoyment.
1. Spirituality
At its core, the holiday season is about rejuvenation. For those who celebrate Christmas as a religious holiday, it’s quite obvious that this is a spiritual time of year. For those who are part of the Christian faith, this is an important moment to look back at the birth of Jesus, his teachings, and his blessings, and at the same time, reconnect to your spirit. Taking the weeks leading up to the holiday to go inward and put things in perspective is one of the best ways you can mentally and spiritually recharge.
Even if you don’t celebrate the holidays from a religious standpoint, taking this time to appreciate the compassion, empathy, and love that is part of your life is a great way to enter th…
Source http://www.sonima.com/meditation/mindful-living/holiday-season/
We’re firmly in the holiday season, and it’s safe to say people have mixed feelings about it. Though this time of year is especially festive, it can also bring up stress, conflict, and financial struggles for many people. Whether it’s apprehension of tense family gatherings or anxiety over not purchasing the right presents, it’s not uncommon to feel a sense of burden when contemplating the holidays and what they signify.
With a slight shift in perspective, however, you can change your outlook about what this season really means. Here, find three ways you can reframe your viewpoint to enhance your enjoyment.
1. Spirituality
At its core, the holiday season is about rejuvenation. For those who celebrate Christmas as a religious holiday, it’s quite obvious that this is a spiritual time of year. For those who are part of the Christian faith, this is an important moment to look back at the birth of Jesus, his teachings, and his blessings, and at the same time, reconnect to your spirit. Taking the weeks leading up to the holiday to go inward and put things in perspective is one of the best ways you can mentally and spiritually recharge.
Even if you don’t celebrate the holidays from a religious standpoint, taking this time to appreciate the compassion, empathy, and love that is part of your life is a great way to enter th…
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