Source https://greatist.com/fitness/what-to-eat-before-running
If you’re tired of the 5-day-a-week elliptical sessions and feel ready to cover some IRL running distance, good for you. Becoming a runner is a fun and exciting feat — but there’s a little more to it than just lacing up your shoes and hitting the pavement.
Without the proper nutrition, you likely won’t hit Molly Seidel status by your third marathon. OK, that might be a little too ambitious for right now. But in all seriousness, fueling your body appropriately for running is just as important as logging miles.
Here’s the lowdown on how newbie runners should approach food and hydration before attempting their first mile or 5K.
<div class="wp-block-healthline-stand…
Source https://greatist.com/fitness/what-to-eat-before-running
If you’re tired of the 5-day-a-week elliptical sessions and feel ready to cover some IRL running distance, good for you. Becoming a runner is a fun and exciting feat — but there’s a little more to it than just lacing up your shoes and hitting the pavement.
Without the proper nutrition, you likely won’t hit Molly Seidel status by your third marathon. OK, that might be a little too ambitious for right now. But in all seriousness, fueling your body appropriately for running is just as important as logging miles.
Here’s the lowdown on how newbie runners should approach food and hydration before attempting their first mile or 5K.
<div class="wp-block-healthline-stand…
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